Rephonic
Artwork for Rugged

Rugged with Trey Tucker

That Sounds Fun Network
Mental Health
Confidence
Relationships
Mindset
Personal Growth
Vulnerability
Friendship
Entrepreneurship
Emotional Intelligence
Fitness
Scottie Scheffler
Self-Awareness
Anxiety
Skincare
Health
Career Decisions
Finances
Football
Military
Leadership

Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker, and I work with many young men and women to navigate life’s challenges and find solutions to help them live lives of service and meaning. Welcome to Rugged. We have a space for you. As a host, I bring training and experience that... more

PublishesTwice weeklyEpisodes43Founded5 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for Rugged

Latest Episodes

Most people in their 20s are playing the wrong money game.

They are cutting expenses, chasing side hustles, or trying to “get rich fast,” while missing the one thing that actually determines whether income grows long term.

In this episode, I talk w... more

As this year comes to a close, my friend Kris Bowman and I sit down and ask each other a set of questions we’ve been asking for years.

They’re simple questions, but they’ve led to big growth, especially for guys in their 20s who feel pressure to hav... more

Most people hear Morgan Wallen’s Just in Case and think it’s a sad breakup song.

I hear something else.

This video breaks down the psychology behind Just in Case and why so many people relate to it without realizing what it’s modeling about dating,... more

In this interview, Rene Rodriguez breaks down the real science behind persuasion, influence, and body language and how your presence is shaping outcomes before you ever speak.

Rene is a leading authority on leadership and influence, a best selling a... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Best of You
The Best of YouDr. Alison Cook

Recent Guests

Rene Rodriguez
A leading authority on leadership and influence, bestselling author, and keynote speaker.
Episode: Read Anyone In Seconds: Body Language Secrets From Expert Rene Rodriguez
Dr. Leo Vando
Psychiatrist and expert in ketamine therapy
Mindbloom
Episode: Why Everyone's Suddenly Talking About Ketamine - Psychiatrist Dr. Leo Vando of Mindbloom
Eli Weinstein
Fellow therapist and author
Episode: Why Anxiety Hits You When Life Feels Fine - Therapist & Author Eli Weinstein
Ritchie Pruehs
Therapist and guest on the podcast
Episode: I Was a Perfect Son—So Why Was I Broken? - Wise Therapist Ritchie Pruehs, part 1
Dr. Ian Robertson
Psychologist and author, expert in confidence building
Author of 'How Confidence Works'
Episode: The Shocking Truth About Confidence (You’ve Had It Backwards) - Neuroscientist & Therapist Dr. Ian Robertson
Dr. Dustin Portela
Board certified dermatologist and surgeon, known for his social media presence.
Episode: The #1 Skincare Mistake You’re Making in Your 20s - Dermatologist Dr. Dustin Portela
Greg Payne
Former championship coach, now a successful businessman
Episode: The Confidence Secret No One Talks About - Championship Baseball Coach Greg Payne
Dr. Emily Leeming
Dietician and author of Genius Gut
Episode: Eat THIS, Not That: The Surprising Link Between Your Gut & Mood - Dietician & Nutritionist Dr. Emily Leeming
Will Honeycutt
Fellow Therapist and Friendship Expert
Episode: He Asked 5 Guys to Meet Weekly - 39 Years Later...They Still Do - Friendship Expert & Therapist Will Honeycutt

Host

Trey Tucker
Licensed Therapist and Speaker with experience in mental health; emphasizes providing practical advice and emotional support for young adults facing life challenges.

Reviews

4.8 out of 5 stars from 59 ratings
  • This podcast is 100% soooo helpful

    This is one of the best podcasts, for understanding and dealing with anxiety. Thank you so much guys. You literally have saved my life ❤️

    Apple Podcasts
    5
    onionand bacon
    Australia3 years ago
  • Glad there is a podcast covering this topic!

    Please keep more coming!! This is a topic the society needed. Everyone who is working on mental health, physical health and mindset growth needed to start with trauma healing from within.

    Apple Podcasts
    5
    minnie7391
    United States3 years ago
  • Amazing!

    You guys are amazing! I’ve recently been struggling with anxiety, but more so depression. Whenever I came across your tiktok page, your videos spoke to me, so I started digging a little deeper and found out you had a podcast. I have yet to finish all of your episodes, but every single one of them I have listened to so far has helped me dig a little deeper into my thoughts and actions(which is what I am in need of). I currently see a therapist of my own and she is amazing at breaking down things ... more

    Apple Podcasts
    5
    ashtay96
    United States4 years ago
  • Great content

    These podcast are sweet and short. It has helped me a lot and I hope there are more episodes to come. Thank you for everything.

    Apple Podcasts
    5
    Kingliandry11
    United States4 years ago
  • Fascinating and useful

    Need more content like this. Hopefully, there will be a ton more coming!

    Apple Podcasts
    5
    Kamil____
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the supportive and empathetic approach of the host, which makes the topics approachable and relatable.
Listeners appreciate the concise and actionable content, often remarking on how helpful and relevant the discussions are to their personal challenges.
There's a strong positive response towards the emphasis on mental health awareness and personal development, indicating that the audience finds intrinsic value in these insights.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Read Anyone In Seconds: Body Language Secrets From Expert Rene Rodriguez
Q: How can one make others feel more comfortable in social situations?
Take the initiative to introduce yourself first and engage others in conversation, which helps build rapport.
Read Anyone In Seconds: Body Language Secrets From Expert Rene Rodriguez
Q: What are some tips for reading body language effectively?
Look for clusters of cues and consider the context of those cues rather than jumping to conclusions.
Why Everyone's Suddenly Talking About Ketamine - Psychiatrist Dr. Leo Vando of Mindbloom
Q: Should ketamine be reserved for people with treatment-resistant depression?
No, it should be available to anyone meeting the criteria for depression, anxiety, trauma, or PTSD.
Why Everyone's Suddenly Talking About Ketamine - Psychiatrist Dr. Leo Vando of Mindbloom
Q: Are there downsides to ketamine?
The most crucial factor is finding a reliable provider who understands mental health needs; improper use can lead to unnecessary treatments for those who don't need them.
Why Everyone's Suddenly Talking About Ketamine - Psychiatrist Dr. Leo Vando of Mindbloom
Q: How do people maintain the improvements they get after their first ketamine treatment?
Consistency is key; it's important to find a pattern that prevents depressive states, along with maintaining good sleep, exercise, and mindfulness practices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Rugged

What is Rugged about and what kind of topics does it cover?

This podcast offers practical insights on navigating life's challenges, particularly focusing on mental health and personal development for young adults. With a unique blend of professional guidance and personal anecdotes, the discussions revolve around topics such as anxiety, trauma, and the societal pressures young men and women face. Each episode emphasizes actionable strategies that listeners can implement in their own lives, aiming to empower them to address their past, improve their mental health, and thrive in relationships and career decisions. The format remains concise and engaging, making complex psychological concepts accessible and relatable. Overall, the show serves as both a supportive resource and a motivational space for li... more

Where can I find podcast stats for Rugged?

Rephonic provides a wide range of podcast stats for Rugged. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rugged and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Rugged get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Rugged, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Rugged?

Rephonic provides comprehensive predictive audience data for Rugged, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Rugged have?

To see how many followers or subscribers Rugged has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Rugged?

These podcasts share a similar audience with Rugged:

1. The Best of You

How many episodes of Rugged are there?

Rugged launched 5 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rugged?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Rugged?

Rephonic pulls ratings and reviews for Rugged from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Rugged?

Rephonic provides full transcripts for episodes of Rugged. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Rugged?

Recent guests on Rugged include:

1. Rene Rodriguez
2. Dr. Leo Vando
3. Eli Weinstein
4. Ritchie Pruehs
5. Dr. Ian Robertson
6. Dr. Dustin Portela
7. Greg Payne
8. Dr. Emily Leeming

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days