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Rugged with Trey Tucker

That Sounds Fun Network
Mental Health
Confidence
Mindset
Relationships
Vulnerability
Friendship
Therapy
Entrepreneurship
Faith
Fitness
Scottie Scheffler
Personal Growth
Self-Awareness
Anxiety
Skincare
Career Decisions
Health
Finances
Football
Leadership

Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker, and I work with many young men and women to navigate life’s challenges and find solutions to help them live lives of service and meaning. Welcome to Rugged. We have a space for you. As a host, I bring training and experience that... more

PublishesTwice weeklyEpisodes43Founded5 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Rugged

Latest Episodes

In this interview, Rene Rodriguez breaks down the real science behind persuasion, influence, and body language and how your presence is shaping outcomes before you ever speak.

Rene is a leading authority on leadership and influence, a best selling a... more

Most people in their 20s are playing the wrong money game.

They are cutting expenses, chasing side hustles, or trying to “get rich fast,” while missing the one thing that actually determines whether income grows long term.

In this episode, I talk w... more

As this year comes to a close, my friend Kris Bowman and I sit down and ask each other a set of questions we’ve been asking for years.

They’re simple questions, but they’ve led to big growth, especially for guys in their 20s who feel pressure to hav... more

Most people hear Morgan Wallen’s Just in Case and think it’s a sad breakup song.

I hear something else.

This video breaks down the psychology behind Just in Case and why so many people relate to it without realizing what it’s modeling about dating,... more

Key Facts

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Recent Guests

Rene Rodriguez
A leading authority on leadership and influence, bestselling author, and keynote speaker.
Episode: How to Read Anyone In Seconds: Body Language Secrets From Rene Rodriguez: Leading Expert on Persuasion & Influence
Nick Maggiulli
New York Times best-selling author and finance expert
Episode: 64% Never Pass Level Four - Nick Maggiulli on the $1 Million Wealth Ladder
Dr. Leo Vando
Psychiatrist and expert in ketamine therapy
Mindbloom
Episode: Why Everyone's Suddenly Talking About Ketamine - Psychiatrist Dr. Leo Vando of Mindbloom
Eli Weinstein
Fellow therapist and author
Episode: Why Anxiety Hits You When Life Feels Fine - Therapist & Author Eli Weinstein
Ritchie Pruehs
Therapist and guest on the podcast
Episode: I Was a Perfect Son—So Why Was I Broken? - Wise Therapist Ritchie Pruehs, part 1
Dr. Ian Robertson
Psychologist and author, expert in confidence building
Author of 'How Confidence Works'
Episode: The Shocking Truth About Confidence (You’ve Had It Backwards) - Neuroscientist & Therapist Dr. Ian Robertson
Dr. Dustin Portela
Board certified dermatologist and surgeon, known for his social media presence.
Episode: The #1 Skincare Mistake You’re Making in Your 20s - Dermatologist Dr. Dustin Portela
Greg Payne
Former championship coach, now a successful businessman
Episode: The Confidence Secret No One Talks About - Championship Baseball Coach Greg Payne
Dr. Emily Leeming
Dietician and author of Genius Gut
Episode: Eat THIS, Not That: The Surprising Link Between Your Gut & Mood - Dietician & Nutritionist Dr. Emily Leeming

Host

Trey Tucker
Licensed Therapist and Speaker with experience in mental health; emphasizes providing practical advice and emotional support for young adults facing life challenges.

Reviews

4.8 out of 5 stars from 59 ratings
  • This podcast is 100% soooo helpful

    This is one of the best podcasts, for understanding and dealing with anxiety. Thank you so much guys. You literally have saved my life ❤️

    Apple Podcasts
    5
    onionand bacon
    Australia3 years ago
  • Glad there is a podcast covering this topic!

    Please keep more coming!! This is a topic the society needed. Everyone who is working on mental health, physical health and mindset growth needed to start with trauma healing from within.

    Apple Podcasts
    5
    minnie7391
    United States3 years ago
  • Amazing!

    You guys are amazing! I’ve recently been struggling with anxiety, but more so depression. Whenever I came across your tiktok page, your videos spoke to me, so I started digging a little deeper and found out you had a podcast. I have yet to finish all of your episodes, but every single one of them I have listened to so far has helped me dig a little deeper into my thoughts and actions(which is what I am in need of). I currently see a therapist of my own and she is amazing at breaking down things ... more

    Apple Podcasts
    5
    ashtay96
    United States4 years ago
  • Great content

    These podcast are sweet and short. It has helped me a lot and I hope there are more episodes to come. Thank you for everything.

    Apple Podcasts
    5
    Kingliandry11
    United States4 years ago
  • Fascinating and useful

    Need more content like this. Hopefully, there will be a ton more coming!

    Apple Podcasts
    5
    Kamil____
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the supportive and empathetic approach of the host, which makes the topics approachable and relatable.
Listeners appreciate the concise and actionable content, often remarking on how helpful and relevant the discussions are to their personal challenges.
There's a strong positive response towards the emphasis on mental health awareness and personal development, indicating that the audience finds intrinsic value in these insights.

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Talking Points

Recent interactions between the hosts and their guests.

64% Never Pass Level Four - Nick Maggiulli on the $1 Million Wealth Ladder
Q: What practical habits would you recommend for someone in their 20s to keep progressing?
Focus on long term income growth and seek realistic comparisons instead of influenced decisions by social media.
64% Never Pass Level Four - Nick Maggiulli on the $1 Million Wealth Ladder
Q: How did you end up in this career path?
He started in economics consulting and transitioned into focusing on data science and personal finance writing.
64% Never Pass Level Four - Nick Maggiulli on the $1 Million Wealth Ladder
Q: Where would you tell people in their 20s to start in this?
Most of your people are in the 20s are in Level 1 or Level 2, which suggests they need to focus on getting good skills and education to increase income.
How to Read Anyone In Seconds: Body Language Secrets From Rene Rodriguez: Leading Expert on Persuasion & Influence
Q: How can one make others feel more comfortable in social situations?
Take the initiative to introduce yourself first and engage others in conversation, which helps build rapport.
How to Read Anyone In Seconds: Body Language Secrets From Rene Rodriguez: Leading Expert on Persuasion & Influence
Q: What are some tips for reading body language effectively?
Look for clusters of cues and consider the context of those cues rather than jumping to conclusions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
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Frequently Asked Questions About Rugged

What is Rugged about and what kind of topics does it cover?

This podcast offers practical insights on navigating life's challenges, particularly focusing on mental health and personal development for young adults. With a unique blend of professional guidance and personal anecdotes, the discussions revolve around topics such as anxiety, trauma, and the societal pressures young men and women face. Each episode emphasizes actionable strategies that listeners can implement in their own lives, aiming to empower them to address their past, improve their mental health, and thrive in relationships and career decisions. The format remains concise and engaging, making complex psychological concepts accessible and relatable. Overall, the show serves as both a supportive resource and a motivational space for li... more

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How many listeners does Rugged get?

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What are the audience demographics for Rugged?

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How many subscribers and views does Rugged have?

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Which podcasts are similar to Rugged?

These podcasts share a similar audience with Rugged:

1. The Best of You
2. The Joe Rogan Experience

How many episodes of Rugged are there?

Rugged launched 5 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rugged?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Rugged?

Rephonic pulls ratings and reviews for Rugged from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Rugged?

Recent guests on Rugged include:

1. Rene Rodriguez
2. Nick Maggiulli
3. Dr. Leo Vando
4. Eli Weinstein
5. Ritchie Pruehs
6. Dr. Ian Robertson
7. Dr. Dustin Portela
8. Greg Payne

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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