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Rooted & Rising Wellness

Into the Woods Wellness
Mental Health
Nutrition
Wellness Community
Physical Wellness
Healing Journey
Health Support
Personalized Wellness Programs
Mindfulness
Functional Medicine
Personal Growth
Yoga
Whole Foods

A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.

PublishesTwice monthlyEpisodes12Founded6 months ago
Number of ListenersCategories
Health & FitnessNutritionAlternative Health

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Latest Episodes

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This episode features a roundtable with Kelly, Casey, Kaitlyn and Jenny on “Leading Well,” focusing on leadership and wellness, burnout, and supporting team health. 

In this episode, we explore: 

• Personal experiences of being th... more

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What if your lab results weren't a report card — but a conversation?

In this episode, Jenny and Kaitlyn sit down with Casey, RN, to pull back the curtain on something that can feel intimidating for so many of us: lab work. But here's th... more

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Let's get real about perimenopause and menopause—the symptoms no one really talks about, the silence that surrounds this natural transition, and why whole-person wellness support can change everything. This is the conversation women AND ... more

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In this episode, CEO & Psychotherapist Kaitlyn and Brand & Marketing Lead Jenny explore why relationships deserve the same attention as nutrition, movement, and sleep when it comes to your wellness.

From busting myths about "perfect" re... more

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Recent Guests

Kelly Hall
Yoga instructor, Reiki, mindfulness, and life coaching expert
Into the Woods Wellness
Episode: The Mind-Body Reset: Movement as Medicine

Reviews

5.0 out of 5 stars from 6 ratings
  • The Journey

    I think it’s amazing that you have so many passionate people who have chosen to devote their time and energy into helping others find their path to wellness. Truly a trailblazing company redefining health care. Thanks for all you do!!

    Apple Podcasts
    5
    =Andrew=
    United States5 months ago

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The Wellness Secret No One Talks About: Building Your Support System
Q: What might be a good, practical takeaway if somebody wanted to assess their current support system when it comes to their wellness goals?
Check in with yourself. When you're around people, how do you feel? If you feel good and they're supporting your goals and dreams, then you're probably around a good network.

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Which podcasts are similar to Rooted & Rising Wellness?

These podcasts share a similar audience with Rooted & Rising Wellness:

1. The Mel Robbins Podcast

How many episodes of Rooted & Rising Wellness are there?

Rooted & Rising Wellness launched 6 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Rooted & Rising Wellness?

Recent guests on Rooted & Rising Wellness include:

1. Kelly Hall

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