
Helping smart, driven, sensitive women break the cycle of binge and emotional eating so they can release self doubt, rebuild unshakable self trust and create lasting peace with food. Through the lens of parts work, Rooted and Resourced guides you back to yourself, helping you lead from within so you can show up in fully in life and work, with the confidence and clarity you’ve always deserved.
| Publishes | Weekly | Episodes | 69 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||

Have you ever noticed that when things start feeling really good; you’re eating in tune with your body, feeling calm, grounded, maybe even proud, that something inside suddenly pulls you back? You find yourself overeating again, feeling restless or a... more
If you keep finding yourself halfway through a snack (or a whole meal) before you even realise you’re eating, this episode is for you. For so many women, mindless eating is more than just a habit, it’s a well practiced coping strategy.
In this episo... more
If you’ve ever promised yourself you’ll do better tomorrow only to find yourself back in the same cycle with food, this episode is for you. Beneath every binge lies a set of hidden beliefs; stories about your worth, safety and control, that quietly s... more
Ever find yourself standing in the kitchen after a long day, halfway through a snack you didn’t even mean to eat and wondering, “Why do I always do this when I’m overwhelmed?” If so, this episode is for you.
Emotional and stress eating isn’t really... more
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Celia does a beautiful job of sharing her knowledge in small doses that will stick with us. No matter where you are on your journey, these are wonderful to listen to! Thank you Celia!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #105 | |
Apple Podcasts | #169 | |
Apple Podcasts | #57 | |
Apple Podcasts | #104 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Rooted and Resourced:
1. The One Inside: An Internal Family Systems (IFS) podcast
2. Tara Brach
3. The School of Greatness
4. Self-Led in Bed: An IFS and Sexuality Podcast
Rooted and Resourced launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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