Rooted
StefaniaRooted is your cozy corner for honest conversations about navigating adulthood, growth, relationships, and finding yourself again. Each episode feels like a heart-to-heart with your bestie—raw, comforting, and empowering. If you’re healing, searching for purpose, or just need to feel less alone, this podcast will remind you that you’re allowed to grow, evolve, and stay rooted in who you truly are.... more
| Publishes | Twice weekly | Episodes | 6 | Founded | 19 days ago |
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| Categories | Personal JournalsSociety & Culture | ||||
Listen to this Podcast
Latest Episodes
This one is light, playful, and unexpectedly deep. We talk about energy — the kind you carry and the kind animals instantly feel. Why do dogs gravitate toward certain people? Why do they avoid others?We chat about how animals, respond to the energy w... more
Not every emotion needs to be talked through — some need to be trained through. We dive into how different emotions show up in the body and how movement can help you process them. Feeling angry? Lift heavy. Overthinking? Go for a walk. Feeling stuck?... more
A lighthearted, honest episode about the chaotic, relatable reality of adulting while still trying to grow into your best self. From gym guilt and overthinking spirals with a dramatic Italian flair. This episode is your reminder that you don’t have t... more
A gentle midweek heart-to-heart for anyone feeling overwhelmed, stretched thin, or quietly carrying the weight of growing into a new season of life. We talk about general life stress, the emotional rollercoaster of the pressure of trying to balance d... more
Before we can grow, we have to meet the parts of ourselves that kept us safe… but may be holding us back.
In this episode, we’re doing a gentle inner audit together — acknowledging old habits, honoring them, and slowly releasing what no longer align... more
Welcome to Rooted 🌿
In this first episode, I share why this podcast was created and the safe space I hope it becomes. If you’ve ever felt overwhelmed, anxious, or alone in your journey, this is for you. Let’s begin gently, honestly, and from the ro... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 |  South Africa/Society & Culture/Personal Journals |
Top Personal Journals Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Rooted
Where can I find podcast stats for Rooted?
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How many listeners does Rooted get?
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What are the audience demographics for Rooted?
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How many subscribers and views does Rooted have?
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How many episodes of Rooted are there?
Rooted launched 19 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted?
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Where can I see ratings and reviews for Rooted?
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