Rooted
StefaniaRooted is your cozy corner for honest conversations about navigating adulthood, growth, relationships, and finding yourself again. Each episode feels like a heart-to-heart with your bestie—raw, comforting, and empowering. If you’re healing, searching for purpose, or just need to feel less alone, this podcast will remind you that you’re allowed to grow, evolve, and stay rooted in who you truly are.... more
| Publishes | Twice weekly | Episodes | 18 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Society & CulturePersonal Journals | ||||
Listen to this Podcast
Latest Episodes
In this episode, we unpack the fear of being seen — fear of judgment, fear of success, and fear of stepping into your power. If you’ve been holding back, second-guessing yourself, or waiting until you feel “ready,” this conversation will give you the... more
In this episode, we dive into the uncomfortable, messy, and powerful process of becoming the person your goals require. From identity shifts to outgrowing old habits, this is your reminder that growth isn’t pretty… but it’s necessary. If you’ve been ... more
We all have that little voice in our head that loves to doubt us, sabotage us, and convince us we’re not good enough. In this episode Stefania introduces her inner critic — Baron Von Blah — the dramatic little villain living rent-free in her brain. W... more
Ever notice how joy can disappear without you even realizing why? In this episode, we talk about the three biggest joy thieves: comparison, anxiety, and guilt. How they sneak into our thoughts, how they work together to keep us stuck, and how we can ... more
Have you ever looked around and felt like everyone else somehow got the manual for life… except you? In this episode of Rooted we talk about the quiet truth most people don’t admit — that many of us are figuring things out as we go. From adulthood to... more
Have you ever listened to a song and suddenly felt chills run down your spine? Like your body understood something before your mind did? In this episode of Rooted we explore the strange and beautiful phenomenon called Frisson—those goosebumps that mu... more
Today we’re talking about something that I think every single human experiences at some point in their life…
That feeling of not quite belonging.
Not necessarily with other people.
But sometimes… with yourself.
Food has become something people fear, control, or feel guilty about—but it was never meant to be the enemy. In this episode, we talk about the relationship between food, energy, and mental wellbeing, with a little Italian flair. Because if there’s o... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #183 |  South Africa/Society & Culture/Personal Journals |
Top Personal Journals Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Rooted
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How many episodes of Rooted are there?
Rooted launched 2 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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