Root Awakening™: A Health Podcast
Emily CiosekNatural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy habits, stick to healthy habits, stay consistent, and reconnect with the body.
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Latest Episodes
Talking with Jay Morgan, Queer life coach & somatic practitioner, about: why sarcasm can come from an imbalanced place, the joy in complimenting others, what it was like to transition from female to male, having top surgery and how that’s different t... more
Ben goes deeper with us on his health transformation: We talk about how he cured his circulation loss in his hands and feet, how my eating disorder related to low circulation, how I raised my overall body temperature to be less cold all the time and ... more
Trying keto, trying high carb to gain weight and then eventually how he stumbled upon the Raw Primal Diet, cheesemaking by spitting into a jar of milk, Ben's approach to eating raw meat, consistency with people's experience being drawn to eating raw ... more
Reviews
- ♥️podcast
Me súper encanta escuchar su podcast como siempre excelentes invitados Gracias !!
Apple Podcasts5654321Bobby
United Statesa year ago - Holistic podcasts
The RA podcast has wealth of knowledge from all types of different guests. Emily has such a soothing voice and asks great questions. Love the conversations and information!
Apple Podcasts5IloverevengeUnited Statesa year ago - Great addition to my podcast regiment
Really wonderful and grounding podcast experience. Emily has plenty of great insights and an intelligent and practical approach to wellness that people from all over the wellness spectrum will benefit from.
Apple Podcasts5FractalgardenUnited States2 years ago - This is phenomenal
Emily‘s podcast is a true gift to the world. I love the interviews - they are super empowering but also bringing you back to the basics - back to deep breathing. Thank you Emily for doing this work.
Apple Podcasts5LenaR8903
Austria2 years ago - Profound information
I enjoy the fresh and empowering perspectives Emily shares to help promote awakening and healing within me. I look forward to more content! more
Apple Podcasts5rachellejw
Canada2 years ago
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Root Awakening™: A Health Podcast launched 2 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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