Rookie Studio
Sammy&Zoe這是一個關於健康、學習與成長的頻道，讓我們陪你一起探索人生！
| Publishes | Weekly | Episodes | 6 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
你每天穿的運動服、喝的瓶裝水、吃的雞蛋，可能都比你想像中更影響健康。本集從近期最熱門的健康新聞出發，帶你一起拆解網路上的爭議與迷思： Lululemon、Nike 等運動服飾真的有毒嗎？ 聚酯纖維（Polyester）與微塑膠對人體有什麼影響？ 塑膠水壺、瓶裝飲料中的化學物質會進入身體嗎？ 吃雞蛋可以預防阿茲海默症？ 台式飯糰為何稱為安眠藥？最新研究如何看待飲食與健康風險？在資訊爆炸的時代，真正重要的不是看到標題就恐慌，而是學會理解科學證據、培養獨立思考的能力。如果你關心：健康與營養運動與生活習... more
Beaty, R.E. et al. (2014). Creativity and the default network: A functional connectivity analysis of the creative brain at rest. Neuropsychologia, 64, 92–98. (PMC4410786)
Shofty, B. et al. (2025). Default mode network electrophysiological dynamics a... more
本集主要參考文獻Calder, P. C., Ahluwalia, N., Brouns, F., Buetler, T., Clement, K., Cunningham, K., ... & Winklhofer-Roob, B. M. (2011). Dietary factors and low-grade inflammation in relation to overweight and obesity. British Journal of Nutrition, 106(Suppl... more
安海瑟薇 PATH 飲食法核心 (以手掌測量)：
* P (Palm) 掌心大小的優質碳水： 如糙米、地瓜、馬鈴薯。
* A (Abundant Vegetables) 大量多樣的蔬菜： 多多益善，如十字花科、菇類等。
* T (Thumb) 拇指大小的健康油脂： 如橄欖油、堅果。
* H (Handful) 拳頭大小的優質蛋白質： 如雞胸肉、魚肉。
✅相關文獻資料
Brambilla, D. J., Matsumoto, A. M., Araujo, A. B., & Mc... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #125 |  Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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1. 思維槓桿
How many episodes of Rookie Studio are there?
Rookie Studio launched 5 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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