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Rocking Ultra - The A.I. endurance podcast

RockingUltra.com
Running
Rocking Ultra
Weight Loss
Strength Training
Mental Health
Social Facilitation
Injury Prevention
Nutrition
Mental Toughness
Community Support
Indoor Running
Outdoor Running
Running Economy
Dynamic Stretching
David Goggins
Hydration
Warm-Up Techniques
Ice Baths
VO2 Max
Static Stretching

RockingUltra.com is a dedicated blog for (ultra)runners, beginners, endurance enthusiasts, and anyone passionate about pushing physical and mental limits. With insightful articles on training strategies, race preparation, recovery, and the psychology of endurance, it’s a go-to resource for athletes of all levels. Whether you're chasing a personal best, exploring the joy of running, or navigating t... more

PublishesDailyEpisodes46Founded9 months ago
Categories
RunningSports

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Artwork for Rocking Ultra

Latest Episodes

The text profiles Kílian Jornet, the most famous trail runner, delving into his life, extraordinary achievements, and philosophy. It examines his complex relationship with fame and his pursuit of human limits, reflected in works like Run or Die, whic... more

Finding Ultra is Rich Roll's biography, recounting his journey from alcoholism and a sedentary, unhealthy lifestyle to becoming an ultra-endurance athlete at age 40 following an existential crisis. The narrative details his physical and emotional tra... more

The text is a biography of Lionel Sanders, a Canadian professional triathlete, focusing on his remarkable personal transformation from battling drug and alcohol addiction to becoming a world-class athlete. It highlights his unconventional training me... more

The text profiles Courtney Dauwalter, a renowned ultrarunner, highlighting her life and running philosophy. Dauwalter has achieved extraordinary success in extreme races by embracing the "pain cave" as an opportunity for growth. Her positivity, simpl... more

Key Facts

Accepts Guests
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Recent Guests

Ivan Hrastovec
Barefoot runner who embodies simplicity and authenticity.
Episode: Ivan Hrastovec: The Philosophy of Barefoot Running
Nedd Brockmann
Young Australian runner who ran across Australia to raise money for homelessness organizations.
None
Episode: Nedd Brockmann: Running 4000km & raising $3 million for charities
Iain Ward
Known as 'The King of Chemo', an advocate for cancer awareness and fundraising
Episode: Iain Ward: "The King of Chemo", A Legacy of Hope
Diana Nyad
A long-distance swimmer known for her record-breaking swim from Cuba to Florida at the age of 64.
Episode: Diana Nyad: Swimming Beyond the Limits of Possibility

Host

Host
Host of Rocking Ultra and The A.I. endurance podcast

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#155
Canada/Sports/Running
Apple Podcasts
#112
India/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Navigating the Supplement Maze: What Really Works
Q: What's the best approach to supplements for someone just starting out on their running journey?
Beginners should focus on building healthy habits first, prioritizing whole foods, hydration, and sufficient sleep before incorporating supplements.
Run to lose weight or lose weight in order to run?
Q: What are some good pre-run snacks that won't weigh me down?
Go for easily digestible carbs combined with a bit of protein and healthy fats, like a banana with almond butter or a handful of trail mix.
Run to lose weight or lose weight in order to run?
Q: How do I know if I'm pushing myself hard enough without risking injury?
Listening to your body is crucial; finding a sustainable pace is key along with taking rest days.
Run to lose weight or lose weight in order to run?
Q: Any tips for finding that spark?
Motivation often follows action; putting on your shoes and stepping outside can kickstart your run.
The Barefoot Transition: Steps Toward Success or a Path to Injury?
Q: Is barefoot running really worth all the effort?
The potential benefits, like improved proprioception and stronger feet, may be worth it, but it isn't for everyone.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Location
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Frequently Asked Questions About Rocking Ultra

What is Rocking Ultra about and what kind of topics does it cover?

Focused on the world of ultra-running and endurance sports, this collection of episodes features in-depth conversations with accomplished athletes and experts who share their personal stories, philosophies, and training strategies. Key themes include mental resilience, mindfulness, nutrition, and community building within the context of running. The discussions often highlight how the psychological aspects of endurance sports intersect with broader life lessons, encouraging listeners to push their own limits and foster a deeper connection with nature and themselves. Unique to this offering is the blend of personal narratives with practical advice, making it not just informative but also motivational for anyone interested in endurance sports... more

Where can I find podcast stats for Rocking Ultra?

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How many listeners does Rocking Ultra get?

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What are the audience demographics for Rocking Ultra?

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How many subscribers and views does Rocking Ultra have?

To see how many followers or subscribers Rocking Ultra has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Rocking Ultra?

These podcasts share a similar audience with Rocking Ultra:

1. The Rich Roll Podcast
2. Everyday Ultra
3. The Joe Rogan Experience

How many episodes of Rocking Ultra are there?

Rocking Ultra launched 9 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rocking Ultra?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Rocking Ultra?

Rephonic pulls ratings and reviews for Rocking Ultra from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Rocking Ultra?

Recent guests on Rocking Ultra include:

1. Ivan Hrastovec
2. Nedd Brockmann
3. Iain Ward
4. Diana Nyad

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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