Die wöchentliche Podcast-Show, um wissenschaftlich Deine Gesundheit zu optimieren und Deine athletische Performance zu verbessern.Lerne wie Du wissenschaftliche Strategie richtig anwendest und dein Training, deine Erholung und deine täglichen Routinen auf das nächste Level heben kannst, by Dr. med. Golo Röhrken.
Publishes | Weekly | Episodes | 167 | Founded | 4 years ago |
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Language | German | Number of Listeners | Categories | MedicineFitnessHealth & Fitness |
In der Fitness und Abnehm Branche wird vielen Menschen empfohlen Kalorien zu zählen und generell in Kalorien defizite zu gehen, um Körperfett und überflüssige Kilos zu reduzieren. Jedoch birgt dies einige Gefahren wie ein Relatives Energiedefizit Syn... more
Die VO2max ist der Motor unserer Ausdauer Leistungsfähigkeit, dabei wichtig sowohl für unsere Leistungsfähigkeit, aber auch für unsere Gesundheit. more
In diesem Podcast sprechen wir über Halbmarathon Training. more
In unserem heutigen Podcast tauchen wir in die Welt des Bodybuildings und der athletischen Leistung ein. Wir sprechen darüber, was es bedeutet, athletischer zu werden, besonders aus der Perspektive eines Bodybuilders. more
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Die Podcasts helfen mir sehr meinen Körper und mein „Training“ besser zu verstehen. Ich habe sehr lange Leistungssport gemacht und jetzt nach acht Jahren Trau ich mich endlich wieder ans Training. Durch das Wissen was mir bei euch übermittelt wird fällt es mir leichter mein Ziel zu visualisieren wo ich wieder hinkommen möchte! more
Danke für diesen tollen Podcast - ich hab unfassbar viel gelernt, obwohl ich der Meinung war, schon einen recht guten Ausgangspunkt zu haben.. falsch gedacht :) hier werden wissenschaftliche Infos aus Theorie und Praxis für jeden halbwegs interessierten Athleten verständlich und alltagsnah runtergebrochen. Danke dafür!
Sehr gut fundierte Aussagen :)
Toller Podcast mit interessanten Themen rund ums Training und Sport allgemein.
Wenn man Vitamin C nimmt, ist das Training umsonst. more
Apple Podcasts | #13 | Germany/Health & Fitness/Fitness |
Apple Podcasts | #117 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #192 | Germany/Health & Fitness |
Apple Podcasts | #9 | Austria/Health & Fitness/Fitness |
Apple Podcasts | #76 | Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #107 | Austria/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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ROCKET SCIENCE launched 4 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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