Road to Ironman 2020: Becoming a Better Me
Christine ProkopiakThe journey of 3 novices on their road to Ironman 2020, in Port Elizabeth, South Africa.
| Publishes | Weekly | Episodes | 26 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Rienzo, Gerhard and Christine spend time with Harrison Jay from New Jersey in the USA. Harrison is a university student training for his first Ironman, which was supposed to be in Texas on the 26/04. Find out how these 4 novices are keeping moving an... more
Christine, Rienzo and Gerhard chat about their reaction to the news of Ironman South Africa being cancelled. What does this mean for their training now and have their goals changed?
With less than 3 weeks until Ironman South Africa 2020, Christine, Rienzo and Gerhard chat about "the taper" and what this means for their lead up to race day. How will they implement this? What does this look like training-wise? Apart from training,... more
The need to stay cool when you race in SA is a given. But how do you stay cool? Well Rienzo gives his race report for the Durban Ultra that he did on Sunday, and the importance of keeping a cool head. And Christine offers cooling tips for the body ov... more
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Apple Podcasts | #70 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #218 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #248 |  India/Health & Fitness/Fitness |
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this podcast launched 6 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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