The journey of 3 novices on their road to Ironman 2020, in Port Elizabeth, South Africa.
Publishes | Weekly | Episodes | 26 | Founded | 5 years ago |
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Categories | FitnessHealth & Fitness |
Rienzo, Gerhard and Christine spend time with Harrison Jay from New Jersey in the USA. Harrison is a university student training for his first Ironman, which was supposed to be in Texas on the 26/04. Find out how these 4 novices are keeping moving an... more
Christine, Rienzo and Gerhard chat about their reaction to the news of Ironman South Africa being cancelled. What does this mean for their training now and have their goals changed?
With less than 3 weeks until Ironman South Africa 2020, Christine, Rienzo and Gerhard chat about "the taper" and what this means for their lead up to race day. How will they implement this? What does this look like training-wise? Apart from training,... more
The need to stay cool when you race in SA is a given. But how do you stay cool? Well Rienzo gives his race report for the Durban Ultra that he did on Sunday, and the importance of keeping a cool head. And Christine offers cooling tips for the body ov... more
Christine, Gerhard and Rienzo discuss their recovery "strategies", tips, tricks and "tried and tested" concoctions for ensuring they are in peak condition, 4 weeks out from Ironman SA 2020.
Christine, Rienzo and Gerhard talk safety 6 weeks out of full Ironman SA. We can be our own worst enemy - find out what these 3 novices do to keep safe and protect themselves in the water, on the bike and during their runs, as well as is in public p... more
Ironman is a totally individual sport. But to succeed in preparing for, and even competing in an Ironman event; we need a strong support structure. In this episode, Rienzo talks a little bit about his support and the lessons that he has learned in pr... more
Love in in the air - Christine and Gerhard chat about their couple's journey to Ironman South Africa 2020. more
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Apple Podcasts | #201 | Austria/Health & Fitness/Fitness |
Apple Podcasts | #218 | South Africa/Health & Fitness/Fitness |
Apple Podcasts | #235 | India/Health & Fitness/Fitness |
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this podcast launched 5 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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