نکات علمی و اصولی تغذیه و سلامت رو می گیم
Publishes | Twice weekly | Episodes | 12 | Founded | 5 years ago |
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Language | Categories | Health & FitnessNutrition |
چرا به انسولین، هورمون چاقی می گیم؟
هر کدوم از ما با تعدادی سلول چربی متولد میشیم، امروزه میدونیم این بافت چربی (اَدیپوز تیشو)، صرفا تجمع سلولهای چربی نیست و در واقع باید یک ارگان حساب بشه که وظایف متعددی داره، یکی از این وظایف، ذخیره انرژی به فرم... more
چرا وقتی وارد رژیم کیتوژنیک می شیم، کلسترولمون بالا میره؟
همونطور که میدونید رژیم کیتوژنیک یک رژیم کم کربوهیدرات پرچربیه. بنابراین دریافت مواد حاوی کلسترول در رژیم غذایی افزایش پیدا میکنه.
دلیل دوم افزایش کلسترول اینه که بدن در حالت چربی سوزی نیا... more
آیا واقعا صِرف عدد بالای کلسترول در خون می تونه خطرناک باشه؟
رژیمهای کم کربوهیدرات پرچربی به شرطی که به درستی اجرا بشن و فرد برای اجرای اون ممنوعیتی نداشته باشه میتونن جزو رژیمهای سالم و بسیار سالم دسته بندی بشن.
اما ... با مصرف زیاد چربی و خصوصا چرب... more
در حالت عادی زمانی که قند خون بعد از گوارش غذا بالا میره، انسولین توسط غده پانکراس ترشح میشه، انسولین باعث میشه غشای سلولها اجازه ورود گلوکز به داخل سلول برای تبدیل شدن به انرژی رو بدن.
وقتی فرد دچار عارضه مقاومت به انسولین باشه، سلولها در مقابل انس... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 | |
Apple Podcasts | #240 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with رژیم لاغری سالم:
1. صلح درون
2. جافکری | Jafekri
رژیم لاغری سالم launched 5 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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