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Artwork for Rise: Healing From Childhood Sexual Abuse

Rise: Healing From Childhood Sexual Abuse

Jessica Heil

Childhood sexual abuse (CSA) is an experience that often leaves the survivor debilitated in their adult years. However, we are resilient and we can rise. Your host, Jessica Heil, Registered Psychologist and a survivor of CSA herself will offer information about CSA in order to provide you with more knowledge on the topic, as well as strategies and tips that you can access now in order to begin mov... more

PublishesWeeklyEpisodes16Foundeda year ago
Categories
Self-ImprovementEducation

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Artwork for Rise: Healing From Childhood Sexual Abuse

Latest Episodes

This episode explores some of the emotional and cognitive changes that may occur once the perpetrator passes away.

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6 months ago

Today's episode is all about trauma drives - the experience of feeling ultra-driven to be productive in order to avoid triggers related to past trauma.

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7 months ago

Today's episode is all about the experience of shame - why feeling shame is common with survivors of childhood sexual abuse, why feeling shame is NOT justified, and what you can do if you can't seem to shake feeling shame.

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8 months ago

Today I describe the fawn response. Fawning is a stress response that is learned as a child that helps us stay safe. Fawning is when we try to please and appease an abusive authority figure in order to try to prevent harm from coming to us. more

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8 months ago

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Reviews

5.0 out of 5 stars from 15 ratings
  • Accessible and balanced podcast, thank you!

    Jessica, many thanks for the evidence based material in this podcast. The episode on shame spirals and implementing dialectical-behavioural-therapy’s (DBT’s) opposite action to disclose a history of child sexual abuse (CSA). more

    Apple Podcasts
    5
    Dhsitkgu
    Australia6 months ago
  • Thank you!

    Again, Thank you, I just discovered your Podcast! I’m a survivor of CSA, you put words to my thoughts! I’ve learned so much! GOD! Please put more! We need it! Your story is my story!

    Apple Podcasts
    5
    Godsfinest!
    United Statesa year ago

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this podcast launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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