Practice of yoga and guided meditation in order to improve your wellbeing.
Publishes | Daily | Episodes | 6 | Founded | 4 years ago |
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Categories | Alternative HealthHealth & Fitness |
Visualisation is a meditation technique that can help your mind to find balance. You can use it everywhere and can be a powerful tool.
This is a short meditation for a perfect and positive start in the day
In this Meditation I guide you through a breathing technique in order to deepen and even out your breath.
I am explaining how meditation works and how you can find a good way to start and integrate this in your life.
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This really helps me get the best start to my day or if I need to calm down from a long day
Apple Podcasts | #44 | Hong Kong/Health & Fitness/Alternative Health |
Listeners, engagement and demographics and more for this podcast.
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Rikessas Meditation launched 4 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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