Rewriting Wellness
Brooklyn BezzantWelcome to Rewriting Wellness, the podcast where dietitian and intuitive eating + hormone health expert Brooklyn Bezzant, RD helps women unlearn everything diet culture taught them and build a version of health that actually feels good. Through honest conversations about food freedom, hormones, PCOS, body image, and self-trust, Brooklyn blends science with compassion to help you nourish your body ... more
| Publishes | Weekly | Episodes | 32 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Some disordered eating gets noticed... but this kind gets complimented.
In this episode, Brooklyn opens up about her own years of "perfect" eating, the kind everyone praised while it quietly ran her whole life, and unpacks why wellness culture is s... more
Getting a PMOS diagnosis can feel equal parts relief and overwhelm, and the internet is not going to make that easier. In this episode, Brooklyn breaks down exactly what she would (and wouldn't) do if she were newly diagnosed, cutting through the noi... more
If you've ever been told "you can't have PCOS, your ovaries look fine," this episode is for you. Last week, after fourteen years of global research and over 22,000 voices, PCOS officially got a new name, Polyendocrine Metabolic Ovarian Syndrome, or P... more
In today’s episode, I’m sharing a more personal side of my journey as a dietitian and walking you through why I shifted my focus to PCOS, and how that shift completely changed the way I support women.
When I first started out, my work centered aroun... more
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- Everyone Needs This!
Brooklyn is so knowledgeable and provides so much helpful information through this podcast and her instagram! She’s easy to listen to and makes wellness manageable! Would highly recommend following along!
Apple Podcasts5audreyrogers
United Statesa month ago - A must-listen for anyone navigating PCOS
I stumbled upon Rewriting Wellness while searching for PCOS podcasts, and I immediately fell in love. Brooklyn has such a natural, comforting voice that makes you feel like you’re talking to a friend. Her episodes are motivating, down-to-earth, and full of practical tips you can start applying right away.
PCOS can feel incredibly overwhelming, but Brooklyn breaks things down in a way that makes everything feel manageable and doable. This podcast has already become a staple in my routine. I’m so... more
Apple Podcasts5MhilarisUnited States8 months ago - I trust her so much!!
Brooklyn seriously practices what she preaches. Her advice and content has transformed my relationship with food! It can be difficult with social media to understand how to actually help your body. Given her background and education, Brooklyn provides a balanced approach to wellness. Seriously cannot recommend her enough!!
Apple Podcasts5Happlegate02United States9 months ago - Amazing!!!
Brooklyn is so passionate about helping others and it shows! Her story and message resonates with me. I love the work she does and it is SO needed. So amazing she has the credentials and the background to correct misinformation and share evidence based facts. Thank you!!
Apple Podcasts5KelseyrAUnited States9 months ago
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Apple Podcasts | #84 |  Italy/Health & Fitness/Nutrition |
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Frequently Asked Questions About Rewriting Wellness
What is Rewriting Wellness about and what kind of topics does it cover?
This show centers on balancing hormones, nutrition, and body image through an evidence-based, compassionate lens. Across episodes, the host—a registered dietitian—explains how PCOS and hormonal health intersect with eating patterns, stress, sleep, and gut health, while pushing back against restrictive dieting. Listeners get practical guidance on intuitive eating, fueling strategies, blood sugar balance, and sustainable lifestyle changes, often tied to ongoing programs that offer structured support. A notable edge is the clear emphasis on debunking diet culture myths and emphasizing long-term hormonal wellness over quick fixes, with recurring themes around hunger cues, fiber, and balanced macronutrients. The show also leans into empowering p... more
Where can I find podcast stats for Rewriting Wellness?
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How many listeners does Rewriting Wellness get?
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What are the audience demographics for Rewriting Wellness?
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How many subscribers and views does Rewriting Wellness have?
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Which podcasts are similar to Rewriting Wellness?
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How many episodes of Rewriting Wellness are there?
Rewriting Wellness launched 9 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rewriting Wellness?
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Where can I see ratings and reviews for Rewriting Wellness?
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What guests have appeared on Rewriting Wellness?
Recent guests on Rewriting Wellness include:
1. Kailey Lewis
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