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Artwork for Rewiring Health®

Rewiring Health®

Kelly Kessler
Boundaries
Nervous System Regulation
Nervous System
Self-Respect
Self-Abandonment
Trauma
Burnout
Forgiveness
Guilt
Self-Loyalty
Stress
Rewiring Health
Self-Trust
Identity
Breathwork
Containment
Discernment
Sovereignty
Grief
Cancer

Rewiring Health is a podcast for high-achieving women who are tired of abandoning themselves to keep the peace. Hosted by Dr. Kelly Kessler, Doctor of Physical Therapy and nervous system-informed transformation coach, this show explores the connection between health, self-trust, relationships, trauma patterns, and emotional well-being. Through solo episodes and conversations with leading experts, ... more

PublishesTwice weeklyEpisodes280Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Rewiring Health®

Latest Episodes

AI isn't the greatest disruption humanity has ever faced.

The real disruption is what it reveals about us.

In this profound conversation, bestselling author Derek Rydall shares why AI isn't simply changing technology. It's exposing the unconscious ... more

YouTube

You made the decision. You knew it was right. And then you spent the next three hours wondering if you were too harsh.

If you've done the therapy, read the books, and can trace your patterns all the way back to childhood, but you're still lying awak... more

YouTube

What happens when you've spent so many years prioritizing everyone else's needs that you no longer know what you want?

In this powerful conversation, Dr. Kelly Kessler sits down with Certified Family Law Specialist and divorce attorney Diana Romanov... more

YouTube

Have you ever set a boundary, chosen yourself, or walked away from a situation you knew wasn't healthy only to find yourself overwhelmed with guilt, anxiety, self-doubt, or the urge to go back?

If so, you're not alone.

In this episode, Dr. Kelly Ke... more

YouTube

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Recent Guests

Diana Romanov
Certified family law specialist, licensed attorney in California and Germany, mediator, founder of a boutique family law practice
Romanov Law
Episode: 278. Divorce, Self-Abandonment & Finding Yourself Again with Family Law Expert Diana Romanov
Ari Moshe Wolfe
Astrology educator and practitioner
arimoshe.com
Episode: 275. Astrology, Soul Growth, and Why You Keep Repeating the Same Patterns with Ari Moshe Wolfe
Jerzy Gregorek
Four-time world champion Olympic weightlifter, co-creator of the Happy Body program
Happy Body
Episode: 273. Hard Choices, Easy Life: Olympic Champion Jerzy Gregorek on Reversing Aging, Building the Happy Body, and Living Stronger at Every Decade
Marcus Fernandez
Holistic health practitioner with 30+ years helping people work with the body
Homeopathy/Center for Homeopathy (as discussed)
Episode: 271. Why High-Achieving Women Still Feel Unwell: The Truth About Root-Cause Healing & Self-Healing Power with Marcus Fernandez
Andrea Nakayama
Functional medicine nutritionist and educator
Functional Nutrition Alliance
Episode: 268. It’s Not Just Your Body—It’s Your Story: The Missing Link in Healing with Andrea Nakayama
Manna Abraham
Founder/coach focused on trauma-informed healing and generational trauma
Finally Free / The Six Step Path to Heal Generational and Personal Trauma
Episode: 267. The Real Reason High-Achieving Women Feel Stuck (It’s Not What You Think)
Helen Ye Plehn
Founder of Helen Creates Beauty; author of The Aura Color Wheel
Helen Creates Beauty
Episode: 265. How to Discover Your Soul’s Purpose (Heal What’s Keeping You Stuck) with Helen Ye Plehn
Christy Whitman
New York Times best-selling author, transformational leader, and teacher of the Law of Attraction and Energy Mastery
Christy Whitman LLC
Episode: 263. Manifestation, Flow & Energy: Why Alignment Matters More Than Hustle | Christy Whitman
Angela Fuller
Former gymnast, competitive Ninja Warrior competitor, and motivational figure
Self/Athlete
Episode: 262. Chasing Big Dreams After 40: Resilience, Motherhood & Purpose with Angela Fuller

Host

Dr. Kelly Kessler
Host of Rewiring Health®, self-owned platform

Reviews

5.0 out of 5 stars from 46 ratings
  • Such great info and conversations!

    Dr. Kelly’s conversations with her guests and her solo episodes are full of great nuggets and takeaways that go beyond the standard surface advice.

    Listen to this podcast if you want to get smarter and healthier!

    Apple Podcasts
    5
    Lizzie_Merritt
    United States3 months ago
  • Great!

    Dr. Kelly is a remarkable host—thoughtful, attuned, and genuinely committed to creating conversations that help people transform their lives from the inside out. Her grounding presence and skillful questions help illuminate the nuances of generational trauma, emotional healing, and reclaiming safety within ourselves. Rewiring Health is the kind of show that leaves you reflecting long after the episode ends. It’s an invaluable listen for anyone wanting science-rooted insights delivered with heart... more

    Apple Podcasts
    5
    ASTCTW
    United States7 months ago
  • So good!

    Kelly does such a great job with her interviews. She gets into great discussions with her guests and it has such a good flow.

    Apple Podcasts
    5
    Fisher443456543
    United States10 months ago
  • Real and relatable

    Kelly has great speakers who each come with a wealth of knowledge and information. Discussing topics that are real and relatable.

    Apple Podcasts
    5
    Hanapuu
    Canada10 months ago
  • Must listen to for lasting change in health!

    Kelly has a gift for making health feel approachable and empowering. Every episode blends practical strategies with real compassion, and I always walk away with something I can use right away. A must-listen if you’re ready to create lasting change in your health and life.

    Apple Podcasts
    5
    StaceyLuces
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe feeling seen and empowered to make lasting changes.
Flow and authenticity of interviews are consistently appreciated by listeners.
Host asks thoughtful questions that illuminate trauma, boundaries, and healing with depth.
Conversations with guests provide practical health nuggets beyond surface-level advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

273. Hard Choices, Easy Life: Olympic Champion Jerzy Gregorek on Reversing Aging, Building the Happy Body, and Living Stronger at Every Decade
Q: How can someone balance big fitness goals with enjoying the process and avoiding burnout?
He suggests treating goals as distant guides while focusing on the micro-progress and joy found in daily practice, using visualization and minimal, progressive steps to stay motivated without overloading the schedule.
273. Hard Choices, Easy Life: Olympic Champion Jerzy Gregorek on Reversing Aging, Building the Happy Body, and Living Stronger at Every Decade
Q: What does Jerzy mean by hard choices leading to an easy life, and how can listeners apply this to their health goals?
Jerzy explains that embracing challenging, growth-oriented practices—like consistent daily routines and learning new skills—creates long-term benefits that feel easier over time because they become ingrained, enjoyable habits rather than burdensome chores.
276. What Your Body Remembers: Healing Ancestral Wounds, Trauma & Forgiveness with Dr. Richard Grossman
Q: What is the role of forgiveness in healing trauma from past lifetimes or ancestral lines?
Forgiveness is not about condoning harm but releasing every aspect of the wounded memory to dissolve the hold it has on the present, often requiring a non-intellectual, experiential release.
276. What Your Body Remembers: Healing Ancestral Wounds, Trauma & Forgiveness with Dr. Richard Grossman
Q: How do you know if ancestral wounds are at play in someone's life?
By assuming there are enduring patterns and feelings stored beyond this lifetime, observing if traditional therapy leaves lingering angst, and using practices that focus on sensate awareness to reveal learned patterns and release them.
229. The Silent Burnout: How to Spot It, Stop It, and Thrive Again with Dr. Zarya Rubin
Q: What practical steps can listeners take to begin reversing burnout today?
Start by removing one nonessential obligation, then assess whether to adjust roles or seek workplace resources. Build a toolkit including meditation, breathing techniques, nature time, and single-task focus, and explore therapies like trauma-informed counseling or neurofeedback to regulate the nervous system.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Interests
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Frequently Asked Questions About Rewiring Health®

What is Rewiring Health® about and what kind of topics does it cover?

This show centers on high-achieving women seeking to reclaim safety and self-respect through nervous system regulation and trauma-informed boundaries. Episodes blend somatic practices, trauma-informed insight, and practical coaching to help listeners move away from people-pleasing and self-abandonment toward steadier, values-aligned living. Guests range from functional medicine experts to trauma-informed coaches and authors who share actionable strategies for rebuilding internal safety, setting boundaries, and pursuing growth without burnout. Noteworthy is a consistent emphasis on body-based approaches, compassionate boundaries, and long-term identity work over quick fixes, making it a strong fit for listeners who want sustainable, holistic... more

Where can I find podcast stats for Rewiring Health®?

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How many listeners does Rewiring Health® get?

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What are the audience demographics for Rewiring Health®?

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To see how many followers or subscribers Rewiring Health® has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Rewiring Health®?

These podcasts share a similar audience with Rewiring Health®:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Intuitive Astrology with Molly McCord
3. The Daily

How many episodes of Rewiring Health® are there?

Rewiring Health® launched 4 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rewiring Health®?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Rewiring Health®?

Recent guests on Rewiring Health® include:

1. Diana Romanov
2. Ari Moshe Wolfe
3. Jerzy Gregorek
4. Marcus Fernandez
5. Andrea Nakayama
6. Manna Abraham
7. Helen Ye Plehn
8. Christy Whitman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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