REV Your Metabolism
Alicia MurphyAre you ready to join me on a journey to restore your metabolism, boost your health, and turn back the aging clock? Each week, we'll uncover the secrets to unlocking boundless energy, burning more fat naturally, and feeling confident in your own skin. Get ready to learn simple, yet powerful strategies that will transform your health and fitness game. The REV Your Metabolism podcast breaks it all d... more
| Publishes | Twice monthly | Episodes | 35 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
Think you know what it takes to boost your metabolism? 🤔 In this episode, we’re diving into the Top 5 Metabolism Myths that could be holding you back, especially if you’re over 40! 💥
I’m unpacking everything from the truth about meal timing and ca... more
In today’s episode of REV Your Metabolism, we’re diving into how you can defy aging and boost your metabolism—no matter your age! I’m sharing my top tips for staying youthful, strong, and energized, including the importance of mobility, building stre... more
Are you putting in the work but not seeing the results you want? It’s time to flip the script! In this episode of REV Your Metabolism, I’m diving into the four sneaky reasons your weight loss journey might be stalling—plus, what you can do to rev you... more
In today’s episode of REV Your Metabolism with Alicia Murphy, we’re diving into the often overlooked connection between chronic stress and a sluggish metabolism. Learn how stress impacts your body, why cortisol is the sneaky culprit behind weight gai... more
Reviews
- Honestly, why didn’t my doctor explain this to me?
This is just great information. I get my blood tested at least twice a year and I’m always on the upper end when it comes to my fasting blood sugar. My doctor tells me to “watch my carbs” but hasn’t explained to me why it makes sense or how insulin, cortisol etc affect your metabolism and your body’s ability to burn fat. This is not simple science but Alicia does a great job of linking all of the factors and motivating you to make simple changes to your lifestyle. I’m only a week in and look for... more
Apple Podcasts5Shellbell79
United States3 years ago - Great Informative Fitness Podcast! 👏🏼
You can hear Alicia’s excitement and enthusiasm in her voice with wanting to help people be their most healthiest selves, especially the ones over 40 like me. Her positivity and energy about wanting educate us with metabolism, weight loss and gaining lean muscle is so informative, knowledgeable and eye opening! The science is really interesting and surprisingly riveting! I feel like the tools she teaches are the best kept secrets in the fitness world that she’s willing to share with us and being... more
Apple Podcasts5melsybubsUnited States3 years ago - Hokey Pokey!
Great job, Alicia! Coincidentally, I was, in fact, out in nature on a run when I tuned in so I’ll take my extra credit, LOL! You sound perfectly clear, excited, encouraging, and knowledgeable. Makes sense to me! Bravo!
Apple Podcasts5KdblaineUnited States3 years ago - What I need right now…
Thanks Alicia for explaining complex topics in an easy way. So excited for this new adventure!! Love the energy ❤️
Apple Podcasts42021michUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 |  Ireland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of REV Your Metabolism are there?
REV Your Metabolism launched 3 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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