Respira y regresa
ALENDRAH108Respira y Regresa es un espacio de pausas conscientes para volver a ti.
Aquí encontrarás meditaciones guiadas, respiraciones y momentos de presencia para calmar la mente, habitar el cuerpo y reconectar con tu centro en medio de la vida cotidiana.
No necesitas experiencia previa, solo regalarte unos minutos para respirar… y regresar.
| Publishes | Daily | Episodes | 3 | Founded | 6 days ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
En este episodio te invito a hacer una pausa consciente para volver al presente a través de la respiración.
Una respiración a la vez es una meditación guiada para calmar la mente, habitar el cuerpo y reconectar con la sensación de sostén y estabilid... more
Cerrar un ciclo no siempre significa olvidar.
A veces significa agradecer, integrar y soltar con consciencia.
En esta meditación guiada te acompaño a crear un espacio de pausa y presencia para cerrar etapas, honrar lo vivido —lo fácil y lo desafiant... more
En este primer episodio de Respira y Regresa, te acompaño en una meditación guiada de gratitud para volver al cuerpo, al corazón y al momento presente.
La gratitud no es algo que llega cuando todo está bien. La gratitud es la base desde donde el equ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #135 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #211 | Argentina/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Respira y regresa are there?
Respira y regresa launched 6 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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