Respira y regresa
METODORESET.MXRespira y Regresa es un espacio de pausas conscientes para volver a ti.
Aquí encontrarás meditaciones guiadas, respiraciones y momentos de presencia para calmar la mente, habitar el cuerpo y reconectar con tu centro en medio de la vida cotidiana.
No necesitas experiencia previa, solo regalarte unos minutos para respirar… y regresar.
| Publishes | Daily | Episodes | 9 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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La noche llega… pero tu sistema sigue en alerta.
El cuerpo quiere descansar, pero la mente no termina de soltar.
Si te cuesta dormir por ansiedad, estrés o pensamientos constantes, esta meditación guiada para dormir profundo es par... more
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Tu cuerpo también guarda lo que no expresas.
El estrés, la prisa, las emociones contenidas… se acumulan en silencio.
Esta meditación guiada para relajar el cuerpo y reducir el estrés es una invitación a soltar esa carga y regresar ... more
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Apagas la luz… pero tu mente sigue encendida.
Pensamientos que no paran, pendientes del día, una sensación de no poder soltar.
Si te cuesta desconectar por la noche, esta meditación guiada para dormir y calmar la mente es para ti. more
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La noche llega… pero tu mente no se detiene.
El cuerpo está cansado, pero algo en ti sigue en alerta.
Si te cuesta dormir, soltar el día o calmar tus pensamientos antes de acostarte, esta meditación guiada para dormir profundamente... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #249 | Mexico/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Respira y regresa are there?
Respira y regresa launched 5 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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