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Artwork for 人生一波三折 好便宜

人生一波三折 好便宜

人生一波三折好便宜

考試不會考,但我們每天都在面對的煩惱,情緒、友情、家庭、未來。這些學校沒教的事,其實更需要有人聊聊。 在這裡,我們用青少年的語言聊心理,用最真實的經驗陪你一起面對內耗、焦慮、吵架、愛自己,還有那個「我到底是誰」的大問號! 也觀迎大家投稿最近遇到的煩惱,我們會一併整理並回覆給大家~ 煩惱投稿箱:forms.gle/N7zdphbg5aGhSFU37

PublishesWeeklyEpisodes9Founded2 months ago
Language
ZH-TW
Categories
Health & FitnessMental Health

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Artwork for 人生一波三折 好便宜

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在關係裡,我們都曾有過那種「明明有人陪,卻覺得好孤單」的時候。

有人說,為了不被討厭,他學會了偽裝自己;有人說,明明有朋友,卻總覺得沒有人真正懂他;

也有人在「喜歡一個人」和「只是想被關心」之間,一直分不清。

這一集,我們邀請心理師一起聊聊,在人際關係裡,那些看不見的焦慮和掙扎:

* 為什麼會出現「假朋友」?我們到底在害怕什麼?

* 喜歡、告白的混亂,其實藏著對「被理解」的渴望。

* 上大學交朋友真的很難嗎?尷尬不代表失敗。

* 即使在群體中,為什麼還是會覺得不被看見?

我們... more

在關係裡,你是不是常有這些狀況?「我又不是不開心,只是不想再吵了。」「我沒有生氣!只是你為什麼每次都這樣?」「理性一點有什麼不好?我只是想解決問題。」

這些聽起來熟悉的對話,其實都藏著我們在壓力下的溝通姿態。

心理學家薩提爾把人分成五種典型溝通型態:討好、指責、超理智、打岔與一致。

每一種型態都不是「錯的」,而是我們保護自己的方式。只是在這過程中,我們也常常失去了「真實的自己」。

本集邀請心理師一起聊聊👇

* 為什麼討好和指責其實都是同一枚硬幣的兩面?

* 超理智與打岔型,看似冷靜... more

在關係裡,你有沒有過這樣的感覺:

「他怎麼突然冷淡了?是不是不愛我了?」

「我只是想要多一點陪伴,為什麼他老想保持距離?」

這些疑問並不是你「想太多」,而是心理學中的 依附類型 在悄悄影響著你。

本集我們要聊:

* 什麼是依附類型?為什麼從小到大的經驗會影響我們的親密關係?

* 焦慮型、逃避型與安全型,各自的需求與行為模式

* 為什麼「焦慮型 × 逃避型」總在拉扯?有沒有可能走出惡性循環?

* 從依附到安全:我們能不能改變?

關係裡的拉扯,往往不是「誰錯了」,而是不同的內在... more

在班上分組、社團活動、朋友聚會裡,我們總會下意識地扮演一個角色:

是那個負責掌控方向的領導者?

還是調和衝突的和事佬?

又或者默默做事、希望被看見的人?

但這些角色背後,其實藏著我們最真實的需求。

當需求沒有被理解或被滿足時,我們就會陷入人際內耗:

「明明很體諒別人,為什麼還是覺得委屈?」

「明明大家依賴我,但我卻覺得孤單?」

這一集,我們要帶大家一起拆解:

* 為什麼你會習慣扮演這個角色?

* 這背後你真正需要的是什麼?

* 如何在理解別人的同時,也能劃清界線、照顧自己?

... more

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