人生實習中
實習生人生實習中 The Intern of Life 我們從出生開始，學爬學走，學工作學切換角色，對於生命中遇到的任何一切，我們都持續在學習、練習的過程，為了可以學得更好我們開始看書，將在書中得到的啟發結合到我們的人生經驗，希望透過這些分享可以幫助你得到一些養分。
| Publishes | Weekly | Episodes | 142 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | ArtsBooks |
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我們常以為習慣的改變來自內在的意志，但《原子習慣》告訴我們，最常見的改變形式並非內在，而是外在。衝動派的 Renee 分享了唐吉訶德如何透過賣場動線與視覺誘惑，讓人不知不覺陷入購物的心理陷阱；而剛轉為數位遊牧、自由接案的 Alodia，則深刻體會到當生活與工作場域失去邊界時，意志力是多麼容易崩盤。
這集我們從購物的剁手經驗聊到現代版的「孟母三遷」，原來那些看起來最有自律的人，往往是環境設計得最好的人。與其逼自己努力，不如幫自己設計一個「不得不成功」的環境。
Season 5 《原子習慣》 e... more
從起床到入睡，你記得你都在做什麼事情嗎？是不是只覺得手邊的事情好多做不完，哪來心力再把想做的事情塞進去？當我們真的用「習慣計分卡」把每天必做的慣性行爲一一記錄下來後才發現...其實不是沒時間，只是沒有妥善運用現有的習慣！
一起練習善用「習慣堆疊」的方式，把想要培養的習慣，加入既有的行為中，慢慢地「手動駕駛模式」也能變成「自動駕駛模式」！（期待《原子習慣》錄完之前，Alodia能成為三餐健康、持續運動的人；Renee能成為熱愛跑步、起床閱讀的人，請大家一起鞭策我們XD）
Season 5 《原... more
「習慣」這件事，其實是有科學研究的？
我們好像從來沒有真的意識到，日常生活中的每一個思考、每一個舉動，甚至每一句脫口而出的話，都不是某一天突然出現的，它們其實都是一次又一次微小選擇，在時間裡「漸漸」累積出來的結果。
而「漸漸」這件事，很可怕，也很強大。變好，不會有一個明顯的瞬間、變壞，也不會有預先的警告，所有的改變，都是在沒有察覺的時候慢慢發生。
關鍵從來不在於某一個重大決定，而是每天正在重複的那些小行為，會默默在把我們推向某一種「漸漸」。
Season 5 《原子習慣》ep5 每週三更... more
有沒有發現我們在生活中常常喊著：「我想減肥！」、「我想賺錢！」就像對神燈許願，以為有朝一日會突然成真，但結果往往不如人意...
從今天開始我們一起嘗試把「我想成爲...的人」換成「我就是...的人」！每一次投票都是讓你堅定的力量，讓你變成你所選擇的樣子，也許一個月後、半年後、一年後會有所不同！和我們一起堅持看看吧！
Season 5 《原子習慣》ep4 每週三更新，持續連載中^_^
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Apple Podcasts | #224 |  Taiwan/Arts/Books |
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