人生實習中
實習生人生實習中 The Intern of Life 我們從出生開始，學爬學走，學工作學切換角色，對於生命中遇到的任何一切，我們都持續在學習、練習的過程，為了可以學得更好我們開始看書，將在書中得到的啟發結合到我們的人生經驗，希望透過這些分享可以幫助你得到一些養分。
| Publishes | Weekly | Episodes | 145 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | ArtsBooks |
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《原子習慣》提醒我們，真正想要的並不是習慣本身，而是習慣帶來的結果。所以養成習慣的關鍵，往往不是逼自己更有意志力，而是把行動設計得夠簡單、夠方便，簡單到就算沒有意願，也能先做一點點。
這集 Alodia 從定期定額投資、喝水 App、吸管水壺，到重新調整身體、看劇超慢跑，分享自己如何把好習慣變得更容易發生；Renee 也聊到運動中斷後，重新開始時的挫折感。原來習慣不需要一開始就完美，重點是能不能一次又一次回到起點，把喜歡的事和需要做的事綁在一起，讓「開始」變成最小、最不痛苦的一步。
Seas... more
我們常以為，讓自己痛苦的是事件本身，但《原子習慣》提醒我們，真正影響行動的，往往是我們對事件的詮釋。當「不被愛」的感覺出現時，Renee 發現自己很容易進入一個熟悉的迴圈：越感受不到愛，就越努力付出；越付出到枯竭，就越覺得自己沒有得到想要的愛。
這集我們從「付出是否等於被愛」聊到關係裡的需求表達、腦補、好奇心與安全感。Alodia 分享了自己如何練習把需求說清楚，也提醒我們，有時候打斷痛苦迴圈的第一步，不是再努力一點，而是先看見：我的聯想，不一定是事實；我的選擇，也不決定我值不值得被愛。
Sea... more
我們常以為習慣養成是為了「結果」帶來的滿足感，但大腦的設計其實更迷戀「過程中的期待」。Renee 在這集錄音中拆解了多巴胺的真面目——原來讓我們刷短影音停不下來的，並非內容本身，而是大腦對下一個「未知獎賞」的強烈渴望。透過「誘惑堆疊」，我們可以策略性地把必須做的枯燥瑣事與原本就渴望的行為綁定，創造出讓大腦難以抗拒的動力迴路。
而 Alodia 則進一步探討了環境中更隱形的推手：社交圈。人類天生會模仿近親、多數人與有權勢者的習慣。要讓好習慣持續下去，最有效的方法不是孤軍奮戰，而是加入一個「你的理想... more
我們常以為習慣的改變來自內在的意志，但《原子習慣》告訴我們，最常見的改變形式並非內在，而是外在。衝動派的 Renee 分享了唐吉訶德如何透過賣場動線與視覺誘惑，讓人不知不覺陷入購物的心理陷阱；而剛轉為數位遊牧、自由接案的 Alodia，則深刻體會到當生活與工作場域失去邊界時，意志力是多麼容易崩盤。
這集我們從購物的剁手經驗聊到現代版的「孟母三遷」，原來那些看起來最有自律的人，往往是環境設計得最好的人。與其逼自己努力，不如幫自己設計一個「不得不成功」的環境。
Season 5 《原子習慣》 e... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #49 |  Taiwan/Arts/Books |
Apple Podcasts | #102 | Taiwan/Arts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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人生實習中 launched 3 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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