人生啊！稍微練習一下啦！
Irène哈囉，我是Irène，這個節目想用溫暖的日常陪伴，以閒聊的方式，分享我在自我療癒、內在探索，還有心理學、占星學上學習的生活領悟！ 📮各種合作，歡迎來信｜irenechenforlife@gmail.com Instagram｜www.instagram.com/healing_conversations_heart/ Facebook｜www.facebook.com/profile.php?id=61551498944882 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 55 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePersonal JournalsLeisureHobbies | |||
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本集書單：
《夢的智慧》，麗莎．瑪基雅諾等三人，遠流
／
延伸參考
《夢境魔法實作全書》，羅蘋．科拉克，麥浩斯
片頭音樂素材來源（片段）:
"Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 Lice... more
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一些生活的流水，訓練我的腦神經
本集重點：
焦慮又更焦慮的2026
生活的新的小小習慣
睡眠調頻，努力中
片頭音樂素材來源（片段）:
"Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 Licens... more
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本集書單：
《Rewire-神經可塑性》，妮可．維諾拉，麥田
博客來：購買連結
誠品：購買連結
KOBO：購買連結
讀墨：購買連結
片頭音樂素材來源（片段）:
"Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0/
Inst... more
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水逆至今，大家2026年第一季都還好嗎？
本集重點：
觀察呼吸：止觀於此時
喝咖啡的時機
片頭音樂素材來源（片段）:
"Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0/
Instagram｜海流之森｜ww... more
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本集書單：
《女英雄的旅程》，茉林．莫德克，心靈工坊
《當媽後，你是公主也是壞皇后》，麗莎．瑪基雅諾，心靈工坊
／
延伸參考
《公主走進黑森林》，呂旭亞，心靈工坊
《內在英雄》，卡蘿．皮爾森，立緒
《與狼同奔的女人》，克萊麗莎‧平蔻拉‧埃思戴絲，心靈工坊
《Rewire-神經可塑性》，妮可．維諾拉 ，麥田
片頭音樂素材來源（片段）:
"Morning" Kevin MacLeod (incompetech.com)
Licensed under Creativ... more
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本集重點：
親子戰爭
當月亮的陰暗面襲來
消失的父親
當家族的世俗光環和自我內在追求碰撞
片頭音樂素材來源（片段）:
"Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0/
Instagram｜海流之森｜https:... more
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談談天底星座，我從哪裡來，最後想休息在哪？
本集重點：
• 天底是出處也是歸處
• 天底處女的兒時記憶
片頭音樂素材來源（片段）:
"Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0/
Instagram｜... more
留言告訴我你對這一集的想法： open.firstory.me/user/cm2k4zaiy089k01xk5eqq97t7/comments
新的一年繼續收回投射吧
本集重點：
• 處在關係才知道自己的投射
• 被勾動的情緒
• 收回投射就像婚禮主持人收彩帶
片頭音樂素材來源（片段）:
"Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attributi... more
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1. 吳淡如人生實用商學院
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人生啊！稍微練習一下啦！ launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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