Relaxed and Fast
relaxedfastRelaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!
| Publishes | Twice weekly | Episodes | 58 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
Most athletes think a bad race hurts their recruiting. It doesn’t. How you respond to it does.
In this episode, we break down exactly what high school athletes should say to a college coach after a tough performance. Because every runner has off day... more
What separates good runners from great ones often comes down to one thing… the ability to close.
In this episode, we dive into what it really means to have a “kick” and how athletes can actually develop that final gear through training, racing, and ... more
Most athletes and families hit this point in recruiting and start wondering… when should we go on a visit?
Spring, summer, fall? Everyone has an opinion, and it can feel overwhelming trying to figure out what actually matters.
In this episode, we b... more
Who you become while you are out on the road with your friends. Time shared on the trail is special and unlike other activities.
What does “academic fit” actually mean in the recruiting process?
Too often, athletes make one of the biggest decisions of their life based only on how a program feels, how fast the team is, or how much they love the coach. But here’s the truth… you... more
Most athletes think they’re making a 4-year decision when they choose a college.
They’re not.
They’re making a 40-year one.
In this episode, we break down what success actually looks like after college athletics and why it goes far beyond PRs, cha... more
What if recruiting wasn’t about what an athlete has done… but who they can become?
In this episode, we take you inside how we evaluate recruits and build a 4-year development plan for every athlete we bring into our program. This is the real process... more
How should recruits choose a college program?
Too often the recruiting process pushes athletes to make quick decisions based on facilities, rankings, or hype. But the best decisions come through discernment, not pressure.
In this episode, we talk a... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 |  United States/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Relaxed and Fast launched 10 months ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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