Relaxed and Fast
relaxedfastRelaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!
| Publishes | Weekly | Episodes | 22 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
In this episode we talk about balancing life as a college athlete and ways athletes can better find a balance between life, academics, and sports.
In this episode we review the 2025 BW Cross Country Season, and look towards the future for Regionals!
In this episode we discuss burning out
In this episode we talk about trusting the process and how it directly contributes to your success in this sport. One key take away is open communication with your coach. Don't just trust the process but be involved with it.
In this episode we have an amazing conversation about training by feel and the profound effects it has.
In this episode we explore tapering and and how coach Eby tapers his team.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 |  United States/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Relaxed and Fast launched 5 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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