Relaxed and Fast
relaxedfastRelaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!
| Publishes | Daily | Episodes | 81 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
What do coaches really learn about a recruit during a campus visit?
In this episode of Relaxed and Fast, Coaches Joe Eby and Josh Fiorentino talk through the recruiting visit from the coach’s side of the table. Most recruits think the visit is mainl... more
Everyone wants the workout that changes everything. In reality, improvement usually comes from the workouts that don’t stand out at all.
In this episode, we talk about why consistency is one of the most overlooked parts of training. We discuss the t... more
Can four days really change your running?
We believe they can.
In this episode, Coach Joe Eby and Coach Josh Fiorentino take you inside XC in the Hills, our four day high school cross country camp at Mohican State Park. We share why we started the ... more
In this episode of the Relaxed and Fast podcast, Baldwin Wallace University Head Cross Country and Track and Field Coach Joe Eby and Coach Josh Fiorentino recap the 2026 Midwest Elite Meet held at George Finnie Stadium. This high school track and fie... more
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Chart Rankings
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Apple Podcasts | #184 |  United States/Sports/Running |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Relaxed and Fast launched a year ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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