Relaxamentos para o sono, acompanhadas de música tranquila, e meditações guiadas, com temas diversificados.
Publishes | Weekly | Episodes | 6 | Founded | 5 years ago |
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Language | Categories | Health & FitnessMental Health |
Com essa prática de meditação guiada pretende-se recuperar a sensação agradável de simplesmente sorrir, ampliando-se esta sensação para todo o corpo, de forma a produzir um estado de relaxamento e bem-estar.
Meditação com mentalização e poesia de Maurício Mello, criada para restabelecer a sensação de conexão com a natureza e o universo. Espera-se que com esta prática se possa lidar de uma maneira mais positiva com a saudade.
Meditação guiada para reforçar a sensação agradável de simplesmente respirar, no ritmo determinado pelo próprio corpo. O exercício é apenas observar prazerosamente a respiração, sem esforço ou preocupação.
Nesta versão do relaxamento, mais longa, Mauricio Mello traz instruções para tranquilizar o corpo e a mente e prepará-lo para um sono tranquilo. Acompanhado de música suave, que prossegue durante algum tempo após as instruções.
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Mauricio, eu queria te agradecer do fundo do meu coração por essas meditações! Eu tava semanas sem dormir direito e achei o podcast, eu escuto todos os dias e nunca sei qual é o final, pois relaxo e durmo antes! Que o Deus te abençoe grandemente 💖
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Apple Podcasts | #226 |
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this podcast launched 5 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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