RELAX MOVIE
robertafiscalettiBecome a Paid Subscriber: anchor.fm/robertafiscaletti/subscribe I Relax Movie (gratis o a pagamento), sono piccoli "film mentali", visualizzazioni per il benessere, rapidi tentativi per cambiare stato emozionale ed entrare in sintonia con te stesso. Perchè non provi? Indossa le cuffie e...immagina! (Mai mentre guidi). www.allena-mente.it
| Publishes | Monthly | Episodes | 14 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Self-ImprovementEducation | ||
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Latest Episodes
Breve tecnica di rilassamento e centratura di ispirazione "Orientale", se sei amante del verde, questo strumento ti sarà utile e ti piacerà. Ricorda , sempre in cuffia .
La nostra mente è molto attratta dalle forme geometriche, ecco un esempio di visualizzazione potenziata da un training respiratorio ottimo per indurre uno stato di calma e avere benefici psicofisici.
This is a relaxing technique dedicated to creativity. We all need to develop our creative or lateral thought in order to solve and find solutions to everyday problems. This small tool will help you to relax in a creative way using your immagination a... more
Una tecnica di rilassamento dedicata alla creatività; tutti abbiamo bisogno di sviluppare il "pensiero creativo" per risolvere problemi e trovare soluzioni. Questo strumento vi aiuterà a rilassarvi in modo creativo usando l'immaginazione e la visuali... more
Le "onde" del mare come suggestione, onde che rappresentano la tua mente; un classico delle tecniche di rilassamento ma con tempi più brevi, per poter provare a rilassarti anche se non hai molto tempo. Da usare dopo l'attività fisica, alla fine di un... more
Interessante ausiio per rassenerarti dopo una giornata pesante (questo esercizio si fa di sera); indossa sempre le cuffie e con l'aiuto della tua immaginazione farai un piccolo viaggio nel tempo, tornerai a ripercorrere la tua giornata e a renderla c... more
Spesso non si è capaci di visualizzare (vi consiglio si esercitarvi con l'episodio" Visual Training 1"); risulta a volte difficile fare esercizi di visualizzazione, ma chi non possiede almeno un ricordo della propria infanzia in cui abbracciavamo il ... more
Sorridere ha un grande potere benefico sull'organismo, ecco uno strumento ottimo dopo un allenamento o dopo una giornata faticosa; si tratta di una versione breve di un training mentale di antica origine Taoista (Il Sorriso Interiore). Buon relax, ri... more
Key Facts
Reviews
- Pillole di benessere
Strumenti interessanti per il benessere, pillole di wellness
Apple Podcasts5mofficiusItaly5 years ago - La lavagna
Uno spazio virtuale per prendere fiato anche per pochi minuti...utilissimo
Apple Podcasts5alexelton3Italy5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #201 | Italy/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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RELAX MOVIE launched 5 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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