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Refuel & Reboot - The Tech and Bikepacking resupply Podcast

Rugged adventure meets sharp digital insight
Atlas Mountain Race
Bikepacking
Ultra Cycling
Ultracycling
Cycling
Mental Preparation
Silk Road Mountain Race
Kalas
Artificial Intelligence
Alps Divide
El Piri Ultra Bikepacking
Altus Collective
Tullio CC
Hardknott Pass
CLIMB Framework
Strength Training
Highland Trail
Ultra Running
Business Networking
Technology

A podcast that blends bikepacking and technology with a distinctive flavour — Rugged adventure meets sharp digital insight with host Mark Gilmour. markgilmour.substack.com

PublishesTwice weeklyEpisodes26Founded5 months ago
Number of ListenersCategories
SportsWildernessTechnology

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Artwork for Refuel & Reboot

Latest Episodes

Ep. 22 Aren't you the cycling guy. Mark Taggart of Taggart People.

This episode is a discussion with Mark Taggart, founder of Taggart People and follows a theme of business owners who have struck out on their own after a successful career in the co... more

In this episode of the podcast Mark goes for a ride on the Isle of Wight with Joe Staunton, performance coach at Ceyreste Performance and author of the Human Operating System mental performance programme. They talk through mental resilience, training... more

Episode 20 : Still not giving up. Reflections from the SuperMaratona Challenge.

This episode begins at dinner on the evening before the challenge attempt on Thursday 4th June in Alta Badia discussing the plan for the next day, how to organise the c... more

Ep 19: The Tour de F.... Cancer Preview

Its a return to the podcast for Jamie Granados on the eve of the challenge that he and Mark spoke about in a bonus Episode of the Podcast back in February. (That episode can be reached here Never Giving Up - ... more

Key Facts

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Recent Guests

Lee Curtis
CEO of Seguro Technology
Seguro Technology
Episode: Ep 18: BMX, Road Racing, CIO Concerns & AI Fatigue - Interview with Lee Curtis CEO Seguro Technology
Chris McKnight
Founder of Altus Collective; experience-led travel business with a focus on cycling and endurance events
Altus Collective
Episode: Ep. 17: How a horrific bike accident led to a new business. - Chris McKnight Altus Collective
Alex Tebbs
Country manager for Kalas UK; telecoms entrepreneur
Kalas UK
Episode: Ep. 16 "No Lycra for me" - Conversation with Alex Tebbs, Kalas UK, Telecoms, Cycling and Covid.
Dominic Rowing-Parker
Owner and founder of Tullio CC, the business community for cyclists in the UK
Tullio CC
Episode: Episode 15: Interview with Tullio CC - Business Community for Cyclists in the UK
Monica Sattler
Author, endurance athlete, TEDx and international speaker
Independent
Episode: Ep 11: Conquer the Climb - A conversation with Author, Endurance Athlete & TEDx Keynote Speaker Monika Sattler
Andy Harding
Owner of Cycling Strength PT
Cycle Strength
Episode: Ep 10: Strength Training for Long Distance Cycling with Andy Harding @CycleStrength PT
Jake Dugdale
Bikepacker, Instagram: Jake_is_outside
Experimental Bikepacking Team
Episode: Ep 9. Eat, Drink, Music - Interview with Jake Dugdale (Jake_is_Outside)
Andrew O'Connor
Cyclist known as Andrew on Two Wheels, undertaking a 24-hour Hardknott Pass challenge
Personal project
Episode: Ep. 8: 24 hours on Hardknott Pass - A conversation with Andrewon2Wheels, Andrew O'Connor
Oscar Maier
Dutch ultracyclist featured in this episode
Episode: Ep 7: Preparing for El Piri & the AlpsDivide, starting out in Ultracycling events.

Host

Mark Gilmour
Host of the show; blends technology and bikepacking themes to deliver practical insights and engaging storytelling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#41
United Kingdom/Sports/Wilderness
Apple Podcasts
#74
Australia/Sports/Wilderness
Apple Podcasts
#5
Belgium/Sports/Wilderness
Apple Podcasts
#141
Netherlands/Sports/Wilderness
Apple Podcasts
#181
Belgium/Sports

Talking Points

Recent interactions between the hosts and their guests.

Ep 4 Cat Magill - Active mental preparation for long distance events
Q: What practical steps or techniques changed your approach to fear and staying in the race when things got tough?
She used detailed visualizations for each tough scenario (river crossings, getting cold, being alone), built a 'buckets of strength' framework to access prior experiences, and adopted a mindset that accepts hard moments as part of the process, which helped her persevere.
Ep 4 Cat Magill - Active mental preparation for long distance events
Q: What did you do to prepare mentally for the Highland Trail and the first ultra you tackled, and how did you change that approach over time?
Initially she didn't have a clear mental prep plan and relied on physical training and route knowledge. Over time she learned to use pacing, visualization, and social support, and she started riding with others to gain confidence, then gradually trained to ride alone and build self-reliance.
Never Giving Up - Jamie's Adventure to honour bravery and Courage.
Q: What role does motivation play on the day itself, and how do you keep ego in check?
The discussion emphasizes focusing on the bigger purpose beyond self, using discipline to counteract emotional and ego-driven impulses, and staying practical about pacing and support.
Never Giving Up - Jamie's Adventure to honour bravery and Courage.
Q: So tell me about the event and why you're doing it
Jamie explains the Supermaratona route, the motivation to honor family members affected by cancer, and the goal of raising funds for cancer research while pushing through an exceptionally challenging ride.
Ep.12: El Piri Question & Answers Part 1.
Q: So what's the question?
The hosts clarify the core questions: What is El Piri, how long is it, and what makes it unique compared to other ultra events, with the description of El Piri as an unsupported bikepacking gravel adventure race on a fixed route through the Catalan Pyrenees.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Refuel & Reboot

What is Refuel & Reboot about and what kind of topics does it cover?

The show blends high-skill tech discourse with rugged, multi-day bikepacking stories, producing a distinctive mix of practical engineering, security, and AI conversations alongside deep dives into endurance cycling, gear decisions, and mental strategies. Episodes often pivot between actionable tech topics (security, cloud, AI tool adoption, and telecommunication innovations) and immersive cycling narratives (ultracycling prep, night riding resilience, race strategies, and community-building within the biking world). A notable characteristic is the consistent pairing of technology insights with tangible cycling experiences, plus regular appearances by guests who are startup founders, engineers, and elite endurance athletes. This combination ... more

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Which podcasts are similar to Refuel & Reboot?

These podcasts share a similar audience with Refuel & Reboot:

1. Buzzalong Cycling Show
2. Lael Rides Around the World
3. For The Love Of Cycling
4. The Cycling Podcast
5. The Louis Theroux Podcast

How many episodes of Refuel & Reboot are there?

Refuel & Reboot launched 5 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Refuel & Reboot?

Recent guests on Refuel & Reboot include:

1. Lee Curtis
2. Chris McKnight
3. Alex Tebbs
4. Dominic Rowing-Parker
5. Monica Sattler
6. Andy Harding
7. Jake Dugdale
8. Andrew O'Connor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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