Hälsa Utan Hets
Emma Björndahl och Rebecca BillgerVi hjälper dig som anhörig eller drabbad av ätstörningar, som vill ta tillbaka din hälsa utan hets, begränsningar eller kontrollbehov. Produceras av Emma Björndahl och Rebecca Billger
| Publishes | Weekly | Episodes | 88 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Hur kan jag sluta jämföra mig med andra?
I det här soloavsnittet tar Emma Björndahl sig an en av de vanligaste frågorna hon får: "Hur kan jag sluta jämföra mig?" Svaret kanske inte är vad du vill höra – för sanningen är att vi inte KAN sluta jämföra... more
I detta avsnitt möter Emma Björndahl Irma Bergström, som delar sin resa i recovery från anorexi SOM INTE styrts av ideal eller kroppshat. Där drivkraften till förändring handlade om att våga släppa kontroll och börja lita på livet. Irma berättar om s... more
Från Emmas erfarenhet som mamma och vardagskontroll, till Rebeccas recovery där ekonomisk stress och ordningsbehov tog över hela nervsystemet. 🌿 I det här avsnittet pratar Emma och Rebecca om kontrollbehov, och hur det ofta uppstår när vi känner oss... more
När alla omkring oss lever med matbrus, hur vet man då vad som är friskt? Och vem ska man lita på när man försöker bli fri? I det här avsnittet pratar Emma och Rebecca om hur matångest och ständig värdering av mat har blivit normaliserat. Ett ärligt ... more
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Reviews
- Michelle
Älskar senaste avsnittet! Hur Emma delar med sig av sina egna erfarenheter om djupandning och Bex om 1-3-5 metoden! Vill ju lyssna på er all daaay🤌🏼
Apple Podcasts5michellesedra
Sweden3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 | Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #102 | Sweden/Health & Fitness |
Apple Podcasts | #222 |  Norway/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Hälsa Utan Hets are there?
Hälsa Utan Hets launched 3 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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