Recovery Dharma Meditations ❖ Ang Thomas Tran (any pronouns)
Ang Thomas Tran (any pronouns)Soothing, gentle meditations on all the Heart Practices. For Recovery Dharma. With modified scripts to increase compassion and interconnection.
| Publishes | Monthly | Episodes | 7 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | BuddhismReligion & Spirituality | ||||
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Latest Episodes
Do you have 10 minutes? Every day, I'm amazed at the power of what meditation can do.
In this meditation, let's reduce suffering, in yourself & others dear to you, with calm breathing and warm-hearted generosity. With a gentle, grounding voice, yo... more
"Do you repress: Anger, Pain, Sadness?" Are you using addictive consumption to stuff your feelings? Aversion leads to deeper suffering—not just for ourselves, but for the ones we love, too.
Here's a calm, trauma-sensitive, gently guided meditation. ... more
Equanimity: "mental calmness, composure, and evenness of temper, especially in a difficult situation." This, for me, is the ultimate of the 4 Brahmaviharas (AKA the Heart Practices.) This means that even under heavy stress and unkind words, we can st... more
In this *powerful* meditation: You'll see the 5-year-old child within you and offer compassion. You'll see others as their 5-year-old selves and offer them compassion. It's surprisingly easy to have compassion when we think of how blameless we each w... more
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Apple Podcasts | #133 |  United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #84 |  Germany/Religion & Spirituality/Buddhism |
Apple Podcasts | #197 |  France/Religion & Spirituality/Buddhism |
Apple Podcasts | #90 |  Austria/Religion & Spirituality/Buddhism |
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this podcast launched 2 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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