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Artwork for Recovery Dharma Meditations // with Ang Thomas Tran

Recovery Dharma Meditations // with Ang Thomas Tran (they/them)

Ang Thomas Tran

Soothing, gentle meditations on the Heart Practices. For Recovery Dharma. With modified scripts to increase compassion and interconnection.

PublishesMonthlyEpisodes7Foundeda year ago
Categories
Religion & SpiritualityBuddhism

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Artwork for Recovery Dharma Meditations // with Ang Thomas Tran

Latest Episodes

Do you have 10 minutes? Every day, I'm amazed at the power of what meditation can do. more

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a year ago

"Do you repress: Anger, Pain, Sadness?" Are you using addictive consumption to stuff your feelings? Aversion leads to deeper suffering—not just for ourselves, but for the ones we love, too. more

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a year ago

Equanimity: "mental calmness, composure, and evenness of temper, especially in a difficult situation." This, for me, is the ultimate of the 4 Brahmaviharas (AKA the Heart Practices.) This means that even under heavy stress and unkind words, we can st... more

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a year ago

In this *powerful* meditation: You'll see the 5-year-old child within you and offer compassion. You'll see others as their 5-year-old selves and offer them compassion. It's surprisingly easy to have compassion when we think of how blameless we each w... more

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a year ago

Can a complete stranger's joy increase your own? Perhaps we can expand even deeper. Let's see how deep is our heart practice today. I'll do the lifting, if you'd like to be gently guided in this meditation. --- Send in a voice message: https://podcas... more

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a year ago

"We are here to awaken from our illusion of separateness," wrote Thích Ñhất Hạnh. The everyday practice of Metta (AKA lovingkindness or friendliness) helps us achieve inner peace by sending metta to all beings. We even send Metta to those we may find... more

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a year ago

"How do I forgive harm?" more

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a year ago

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