
I’m Rachel Abbassi, creator and host of the Recovery Daily Podcast, where I’ve shared more than 1,000 episodes documenting long-term recovery, invisible illness and disability, chronic pain, mental health, and the daily practice of surfacing joy. I’m a stroke survivor and a grateful recovering alcoholic with ten years of sobriety. I have a central vestibular disorder, chronic migraines, and cognit... more
| Publishes | Daily | Episodes | 886 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

Sobriety doesn't make life painless. I get to feel all the things, good and bad, without reaching for the escape I know would give me temporary relief.
In this episode, I talk about the difference between relief and resolution, learning how to feel ... more
In this Reads and Recovery episode, I review Haven Point by Virginia Hume, a multigenerational story about grief, alcoholism, family secrets, resentment, and belonging. I reflect on how one person’s unprocessed pain affects an entire family, why hone... more
The clot buster worked. My words returned for the most part. There was no brain bleed. I was 46 years old, five years sober, and I had survived a stroke. I genuinely believed I could go home and get back to my normal life.
In this episode, I look ba... more
Five years ago, a nurse walked past my room in the ICU after my stroke and said, “You belong here.”
My outward appearance didn’t match the seriousness of your medical condition. That moment became significant in shaping my understanding of invisibl... more
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Apple Podcasts | #186 |
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A documentary-style, personal-essays podcast centered on recovery from alcoholism and stroke, with a strong emphasis on community, spirituality, and rebuilding identity after life-changing health events. Across solo episodes and conversations, the host blends candid storytelling with practical practices—such as reaching out to sponsors, engaging in 12-step work, gratitude routines, and creative hobbies—to illustrate how connection, self-care, and purposeful daily actions accelerate healing. The show frequently ties recovery to broader topics like vestibular disorders, chronic pain, mental health, and navigating disability, making it a supportive resource for listeners on similar journeys or those seeking compassionate perspectives on resili... more
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