Reclaiming your Fitness
Jake WottonA weekly podcast digging deeper into all things fitness & fat loss Lots of insights into how I get results with clients and how you can apply it to your own journey
| Publishes | Weekly | Episodes | 21 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode I talk you through how to build a mindset that can achieve anything you set out to
I look at the difference between a fixed mindset and a growth one
The limiting beliefs you put on yourself that stop you from achieving the results ... more
The Compound effect: Stacking up the small “insignificant” actions to maximise results in all that you do
I delivered this training to my clients at my in person event on Saturday.
I covered:
- The importance of small details and how it can impac... more
I share how Dad of 2 Max got into the shape of his life despite working away 5 days per week
He went from typical Dad bod, hating what he saw in the mirror and avoiding family photos, not showing up how he wanted to
To incredible shape, feeling hap... more
In todays episode I talk about the main reason you aren't in the shape you want to be
How many times have you sacked off a week of training because you missed your first session?
Or given up on your diet because you had a cake at work?
Either tra... more
Key Facts
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Chart Rankings
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Apple Podcasts | #213 |  Netherlands/Health & Fitness/Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Reclaiming your Fitness launched 3 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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