Reclaiming your Fitness
Jake WottonA weekly podcast digging deeper into all things fitness & fat loss Lots of insights into how I get results with clients and how you can apply it to your own journey
| Publishes | Weekly | Episodes | 28 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Talking all things Aesthetics vs performance
What should be the goal for you?
Should you sacrifice how you perform just to look good?
Or should performance always be the goal?
I dive deep into both sides of the argument
Plus I share my own ex... more
Most people training hard are still getting their fuelling wrong and it's killing their results before they even pick up a weight.
It's something I ignored for years and it affected my gym performance (and results) way more than I realised.
In thi... more
When Joe started with me he was training regularly and had been for years
He was 'eating well' but couldn't see the results he was looking for
All the effort he was putting in didn't reflect how he looked
I unpack how I helped him do less, but do... more
On today's episode I talk about how comparing yourself to others is detrimental to your results
There will always be someone with a bigger d*** and a faster car (as the saying goes)
So comparing yourself to anyone else is silly
Instead, compare yo... more
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Apple Podcasts | #149 |  India/Health & Fitness/Fitness |
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| Professions | Age Range | Household Income | |||
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Reclaiming your Fitness launched 7 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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