Reclaiming your Fitness
Jake WottonA weekly podcast digging deeper into all things fitness & fat loss Lots of insights into how I get results with clients and how you can apply it to your own journey
| Publishes | Weekly | Episodes | 11 | Founded | 19 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this episode I dive into my principles for running a successful fat loss phase
Why rapid fat loss beats slow and steady every time
How to set up a fat loss phase, what you need to fix upfront
and why fat loss phases fail & the reason people gi... more
Diving into my client Phil's transformation
From overweight & high blood pressure to 6 pack abs & shape of his life
How he lost 22 kilos over 2 dieting phases & built over 6 kilos of muscle
Whilst taking his blood pressure from high to normal & ... more
Everything you need to start your fitness journey in 2026
From training to nutrition and building habits that last
One you won't want to miss if fitness is a new years resolution for you
Join my free group to get my training programme
b... more
Running you through how to set lofty goals that scare you
and how to achieve them by setting daily and weekly habits
Breaking it down to 3 months, 6 months and 12 months goals
For physique, performance & work/ business
an episode you won't want t... more
Unpacking my recent 8 week challenge where the 8 involved lost on average 6.5kg
The winner Alex lost an incredible 15.5kg in the 8 weeks!
Here's 7 lessons I learnt and how you can apply them to your own fitness journey
How to Navigate December
How you can enjoy it without completely writing it off
I share my experiences, how to calculate how much of your month is affected & tips for how to maximise progress whilst enjoying it.
This episode dives into how you can enjoy social events and still make progress on your fitness goals
How to prep for them and how to manage the days around them
So 4-5 social events doesn't lead to the whole of December off
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #47 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #244 |  Netherlands/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Reclaiming your Fitness are there?
Reclaiming your Fitness launched 19 days ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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