Reclaiming your Fitness
Jake WottonA weekly podcast digging deeper into all things fitness & fat loss Lots of insights into how I get results with clients and how you can apply it to your own journey
| Publishes | Weekly | Episodes | 28 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Talking all things Aesthetics vs performance
What should be the goal for you?
Should you sacrifice how you perform just to look good?
Or should performance always be the goal?
I dive deep into both sides of the argument
Plus I share my own ex... more
Most people training hard are still getting their fuelling wrong and it's killing their results before they even pick up a weight.
It's something I ignored for years and it affected my gym performance (and results) way more than I realised.
In thi... more
When Joe started with me he was training regularly and had been for years
He was 'eating well' but couldn't see the results he was looking for
All the effort he was putting in didn't reflect how he looked
I unpack how I helped him do less, but do... more
On today's episode I talk about how comparing yourself to others is detrimental to your results
There will always be someone with a bigger d*** and a faster car (as the saying goes)
So comparing yourself to anyone else is silly
Instead, compare yo... more
In today's episode, I talk about the importance of muscle building for EVERYONE
- How it can help you live a normal life well into your 70's & 80's
- How you can avoid getting osteoporosis & sarcopenia
- How it will make you look 10x better when yo... more
As someone who worked in the corporate world for years, the afternoon energy crash is real
But it affects your career, your relationships and how you show up day to day
I talk through everything you need to be doing to fix your energy levels & stop... more
Everything you need to lose 10kg by summer, with just 10 weeks left
I cover:
- How to work out calories needed (Free calculator app.calorieleads.io/tdee/1449d733-1314-4f8d-92a2-61d939f329ca)
- How many steps you need to do
- How much cardio... more
In this episode I talk you through how to build a mindset that can achieve anything you set out to
I look at the difference between a fixed mindset and a growth one
The limiting beliefs you put on yourself that stop you from achieving the results ... more
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Reclaiming your Fitness launched 5 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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