Reclaiming MUM
Jemma Andrew-AdiamahMotherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt. Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have ... more
| Publishes | Weekly | Episodes | 85 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilySelf-ImprovementParentingEducation | |||
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Latest Episodes
I'm joined by Cat Googe, a Joy Coach, and together, we explore why joy can feel so far away when you're exhausted, what survival mode actually does to your nervous system, and, most importantly, the small, realistic steps you can take to feel more al... more
Feeling overwhelmed by Christmas? You're not the only one. In this episode of Reclaiming MUM, I'm sharing the honest, practical, and sanity-saving list of things I'm tapping out of this festive season so I can actually enjoy it, not just survive it. more
In this powerful episode, I'm joined by coach Nicola Rae for a conversation every woman needs to hear, especially the ones who feel like they've lost themselves in the busyness of life.
We explore what it really means to stop waiting for the perfec... more
In this soulful episode, I'm joined by brand designer and creative, Sarah Robertson, for an honest conversation about creativity, identity, and motherhood.
We explore how Sarah's creative process shifted after becoming a mother, the moments she que... more
Feeling overwhelmed, overstimulated and craving just one moment of peace this summer? This gentle episode is for the mums who are touched out, exhausted, and tired of doing it all alone.
We dig into:
• What "mum burnout" really looks like (even... more
Summer holidays can feel overwhelming - the kids are home, the days are long, and finding time for yourself feels impossible.
In this episode, I'm sharing 5 simple and realistic self-care rituals for mums that take less than 5 minutes. These aren't... more
The summer holidays are here, but instead of feeling relaxed and joyful, many mums feel overwhelmed, overstimulated, and like they're disappearing under the weight of it all.
In this episode, we explore how to create a simple, soul-nourishing summe... more
Ever been told you're too vanilla, too quiet, too soft, too steady? In this empowering episode, I share why that label needs to go.
She dives into the quiet strength of being grounded, the pressure women feel to constantly perform, and why you'll n... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Reclaiming MUM
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Which podcasts are similar to Reclaiming MUM?
These podcasts share a similar audience with Reclaiming MUM:
1. Happy Place
How many episodes of Reclaiming MUM are there?
Reclaiming MUM launched 5 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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