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Artwork for The Breakout – Unleashing Personal Growth

The Breakout – Unleashing Personal Growth

Dr. Keri & Kelly – Personal Growth Essentials
Personal Growth
Personal Development
Electoral College
Mental Health
Camino De Santiago
Entrepreneurship
Women Empowerment
Vulnerability
Cultural Identity
Career Change
Change Management
Self-Discovery
Coaching
Self-Empowerment
The Breakout
Domestic Abuse
Child Kidnapping
Immigration
Self-Acceptance
Non-Monogamy

A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group.Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, ... more

PublishesMonthlyEpisodes146Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for The Breakout – Unleashing Personal Growth

Latest Episodes

“I found myself at the kitchen table, with a Glock in my mouth trying to end my life.”

Eric Donoho’s story isn’t easy to hear, but thankfully it does have a great ending.  A highly decorated US Army veteran, he served a grueling 14 months in Iraq, ... more

YouTube

For years, Dr. Deborah Heiser studied the pathology of aging, immersed in the nitty gritty of everything that can go wrong with your body as you get older. Until one day someone challenged her to find out what on earth we have to look forward to.

A... more

YouTube

Before sports broadcaster Jen Mueller could break into sideline reporting with the Seattle Seahawks, win her Emmy, and score a Super Bowl ring (yep, she’s got one), she had to bust through some significant gender barriers. 

She pushed past that male... more

YouTube

Sometimes making lasting change means stripping everything back to the core, and Shelly Lefkoe knows all about that.

Shelly’s work at the Lefkoe Institute has helped tens of thousands of clients make profound life changes. Her method is all about id... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Eric Donoho
Highly decorated US Army veteran, author, and advocate for military families and veterans.
Episode: The War We Don’t Talk About, with Eric Donoho
Dr. Deborah Heiser
Psychologist specializing in aging and emotional well-being
Episode: The Big Lie About Getting Old, with Dr. Deborah Heiser
Jen Mueller
Emmy-winning sports journalist and communication expert.
Episode: Game Changer –– Lessons on Speaking Up, with Emmy-Winning Journalist, Jen Mueller
Shelly Lefkoe
Founder of the Lefkoe Institute, specializing in helping clients eliminate limiting beliefs.
Lefkoe Institute
Episode: How To Change Your Beliefs (And Why That Matters) with Shelly Lefkoe
Elizabeth Snyder
Portrait photographer specializing in empowering women to overcome self-image issues.
Self-employed
Episode: Smashing Body Shame, One Shot at a Time, with Elizabeth Snyder
Keri Ohlrich
Co-founder of Abbracci Group, author, and expert in HR and leadership.
Abbracci Group
Episode: The Breakout Introduces Notes on Resilience
Trystan Reese
Author, speaker, trainer, and facilitator dedicated to LGBTQ+ advocacy and storytelling.
Episode: The Story That Changes Minds – Celebrating Pride Month with Trystan Reese
Justin Maffett
Mental health advocate, lawyer, and author
Profiles in Mental Health Courage
Episode: Boiling Point – The Collapse That Changed Everything, with Justin Maffett
Dr. Keri Ohlrich
Co-founder of Abbracci Group and author
Abbracci Group
Episode: The Breakout Introduces Hotter Than Ever, with Erin Keating, Featuring Dr. Keri and Kelly

Hosts

Dr. Keri Ohlrich
Co-founder of Abbracci Group and an expert in HR and leadership with over 20 years of experience, focusing on personal transformation and employee engagement.
Kelly Guenther
Co-founder of Abbracci Group, specializing in HR with a focus on emotional intelligence and management practices, who shares insights on personal and professional boundary breaking.

Reviews

4.7 out of 5 stars from 92 ratings
  • podcast

    Great podcast!

    Great podcast and amazing hosts!

    Apple Podcasts
    5
    121117che
    Philippines2 days ago
  • Inspiring

    This podcast is a must-listen for anyone ready to challenge expectations. Love it! ❤️

    Apple Podcasts
    5
    Kokomoooooo
    Philippines4 months ago
  • So Much Value

    Kelly and Keri are the real deal. They actually listen when they ask questions. They are really committed to bringing value to their listeners. I had the privilege of being a guest and it was a joy. I highly recommend this podcast.

    Apple Podcasts
    5
    Shellylefkoe
    United States6 months ago
  • Amazing!!

    I absolutely look forward to binge-listening to their podcasts as Keri and Kelly have so many inspiring guests sharing pivotal moments where they connect with their true selves rather than following expectations. The combination of insightful guidance from Keri and Kelly and the amazing stories of their guests make for a truly inspiring experience!

    Apple Podcasts
    5
    romanihlrich
    United Statesa year ago
  • Powerhouse !

    These ladies are a powerhouse!! Professional sound and video set up, incredible questions. Keri and Kelly are bringing amazing things into the world!! I hope to do more with this powerful group of amazing women again in the future!

    Apple Podcasts
    5
    Cindy starke
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussions are described as insightful, thought-provoking, and relatable, often leading to personal reflection.
The energy and rapport between the hosts create a warm, welcoming atmosphere for sharing personal stories.
Overall, many reviews highlight the podcast as a valuable resource for anyone looking to improve their lives and challenge societal norms.
Listeners appreciate the hosts' engaging approach and the variety of inspiring guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The War We Don’t Talk About, with Eric Donoho
Q: What would you tell someone who is stuck and they want to get out?
Look at the little choices that you're making and how you start your day; serve someone other than yourself.
The War We Don’t Talk About, with Eric Donoho
Q: What is that term, moral injury?
In a nutshell, moral injury is an injury to your soul or your spirit. It manifests symptoms similar to PTSD but doesn't improve with traditional PTSD treatments.
The War We Don’t Talk About, with Eric Donoho
Q: What did you break out of and what do you help others break out of?
I broke out of the despair that moral injury causes, and my mission in life right now is to help others do the same.
The Big Lie About Getting Old, with Dr. Deborah Heiser
Q: What should someone do if they feel stuck and want to break out?
I would ask them, what is it that you've always wanted to do and felt like you didn't have the time to do it?
The Big Lie About Getting Old, with Dr. Deborah Heiser
Q: Can you explain the concept of generativity and its importance in aging?
Generativity is a stage where we have a built-in desire to give back, usually encountered in midlife, which provides meaning and connection for individuals as they age.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on personal development and empowerment, the discussions highlight how ordinary people can navigate challenges, break through barriers, and redefine their lives by escaping societal expectations. Guests from diverse backgrounds share their own transformative journeys, offering actionable insights on leadership, resilience, and self-discovery. This platform uniquely combines expert advice from its hosts, who are also seasoned professionals in HR and change management, with inspiring personal stories, creating a rich tapestry of knowledge aimed at fostering a growth mindset. Humor and empathy thread through each episode, making the conversations relatable and engaging, while centering on the belief that every small change matters in ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Crime Junkie

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Eric Donoho
2. Dr. Deborah Heiser
3. Jen Mueller
4. Shelly Lefkoe
5. Elizabeth Snyder
6. Keri Ohlrich
7. Trystan Reese
8. Justin Maffett

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