Practical tips and advice for eating disorder recovery. Brought to you by someone recovering from anorexia, and can understand what you're going through.
Publishes | Weekly | Episodes | 27 | Founded | a year ago |
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Categories | Mental HealthHealth & Fitness |
Explanation & Practical Tips… I used to feel triggered/ competitive/ upset by other anorexic people, and it made my recovery (and life) harder. In today’s episode I share how I overcame this! Overview: Tips for being triggered by anorexic people in p... more
Recently classed as RECOVERED from Anorexia, Izee shares her advice + lived experience with mental illness in our open & vulnerable chat. We covered these topics... more
Neuroscience explained + tips for coping with body changes... Today's episode is an interesting one! If you experience strong feelings of disgust (among other negative emotions) when weight-restoring in anorexia recovery, you are not alone! more
We covered some of the most DIFFICULT parts of eating disorder recovery (see below)… Victoria recovered from 20+ years of EDs & body-hate. She now coaches other people to fully heal (no quasi recovery bs). more
How to handle routine changes, overwhelm, hot weather, unpredictability… more
Pressure to diet, look good in photos, have a buzzing social life… How to deal with triggers, access relief & self- compassion, and overcome insecurities this summer. more
Practical advice for coping with body-image this summer (including a journaling exercise walk-through!) Overview: more
8 Evidence- based coping skills... what to do when 'have a bath' doesn't work?? How to prevent panic attacks??? This episode discusses some of the most effective techniques I have discovered for QUICKLY lowering anxiety levels. These tips have been h... more
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