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Artwork for Real Women Real Results

Real Women Real Results

Jamie Revell
Strength Training
Fitness
Mental Health
Fat Loss
Women's Fitness
Community Support
Hormones
Mindset
Health
Body Image
Health and Wellness
Women's Health
Motivation
Pregnancy Training
W3body
Dance Movement Therapy
Nutrition
Exercise
Consistency
Body Composition

Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll he... more

PublishesWeeklyEpisodes20Founded4 months ago
Number of ListenersCategories
FitnessHealth & FitnessMental Health

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Artwork for Real Women Real Results

Latest Episodes

Technology is often seen as cold and disconnected but what if it could actually help us heal? In this episode, Jamie welcomes back Sheenae Bunzel, founder of Solii and visionary behind Aurion, an AI-powered guide designed to support women on their ho... more

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Fitness isn’t just about lifting weights or logging miles on the treadmill. Sometimes the missing link is within your mind and energy. In this episode of Real Women Real Results, Jamie sits down with Shanae Bunzel, an energy healer who combines sound... more

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What happens when you stop putting yourself last and start prioritizing your own health? In this episode of Real Women Real Results, Jamie sits down with member Jami Didier, a busy mom, wife, business owner, and eye doctor, to talk about finding bala... more

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This is PART 2 of Cardio vs Strength Training: What Really Works for Fat Loss. Most women have been told for years that cardio is the answer for fat loss. Hours on the treadmill, sweating buckets, and chasing calories burned. But is that really the b... more

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Recent Guests

Shanae Bunzel
Vibrational healer specializing in sound healing, breathwork, and subconscious reprogramming.
Episode: Sound Healing, Breathwork, and Subconscious Shifts for Better Results
Coach Corey
A trainer, consultant, and gym owner with over 28 years in the fitness industry.
Clarksburg Strength and Fitness
Episode: Cardio vs Strength Training: What Really Works for Fat Loss (Part 1)
Veronica Favela
A long-time coach, instructor, and manager at W3Body, dedicated to helping women in fitness.
W3Body
Episode: The Power of Small Wins: Fitness Lessons Every Woman Should Know
Dr. Kelly Jirschele
Board-certified urogynecologist passionate about helping women reclaim their strength and understanding pelvic health.
Illinois Urogynecology
Episode: Thriving Through Every Phase: A Woman’s Guide to Pelvic Health & Strength With Dr. Kelly Jirschele
Noelle Fines
Registered dietician and functional nutrition practitioner.
Sarah Lynn Nutrition
Episode: Healing your Gut, Hormone Imbalances, Bloating and Weight Struggles from the Inside Out
Corey Smallwood
Fitness expert with over 28 years of experience in the industry
Episode: Supplements Every Woman Should Take: The 5 Essentials for Energy, Fat Loss & Recovery
Bridget Caraher
Founder of Green Door Therapy and mental health therapist.
Green Door Therapy
Episode: How Bridget Uses the Power of Breathwork and Strength Training to Stay Grounded
Tracy Cuevo
A member of the W3Body community and a mother of three
W3Body Women's Gyms
Episode: In My Strong Mom Era: How Tracy Trained Through Pregnancy and Bounced Back Stronger
Pastor Lauren
Pastor at Yorkfield Presbyterian Church and founding member of W3Body fitness community.
Yorkfield Presbyterian Church
Episode: How Pastor Lauren Found Strength & Support in a Women’s Community

Host

Jamie Ravel
Host and owner of W3Body Women's Training Gyms, with over 18 years of experience in women's fitness. Passionate about helping women build confidence and strength through tailored fitness programs and supportive community engagement.

Reviews

5.0 out of 5 stars from 8 ratings
  • Relatable, inspiring stories

    Jamie asks great questions of her guests to get to the heart of their story. Relatable, inspiring, and to the point. Perfect for busy women who want to start thinking differently about working out.

    Apple Podcasts
    5
    Robyntdavies
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable stories shared by guests and the valuable insights provided on fitness and health.
Many express gratitude for the encouragement and motivation they receive from the discussions within the community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Future of Self-Care: How AI Guide Aurion Will Redefine Wellness
Q: How could it change the way that women approach healing and wellness?
Aurion aims to provide a holistic transformation journey that connects physical fitness, mental wellness, and spiritual growth, potentially becoming an at-home accountability system tied to individual wellness.
The Future of Self-Care: How AI Guide Aurion Will Redefine Wellness
Q: How do you see technology helping bridge that gap instead of making it worse?
Technology, especially through the Aurion system, can provide tailored support via various portals tied to personal growth, helping users maintain their transformation on a holistic level.
The Future of Self-Care: How AI Guide Aurion Will Redefine Wellness
Q: Can you share a little bit about the inspiration for this AI project and what problem that you're hoping that it solves?
The AI project seeks to provide support for individuals undergoing personal transformation, particularly for those who feel disconnected or overwhelmed. It focuses on creating a supportive system that maintains growth and well-being.
Sound Healing, Breathwork, and Subconscious Shifts for Better Results
Q: What does being a strong woman mean to you in this stage of your life?
Shanae expresses that being a strong woman involves honoring feminine qualities such as creativity and intuition while operating in predominantly male-dominated fields like tech.
Sound Healing, Breathwork, and Subconscious Shifts for Better Results
Q: Why is breath work such a powerful tool for healing and stress release?
Breath work changes the composition of oxygen and carbon dioxide in the body, allowing access to different states of consciousness and helping to regulate stress levels.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Real Women Real Results

What is Real Women Real Results about and what kind of topics does it cover?

Content focuses on empowering women through shared experiences and expert insights on fitness, mental health, and wellness. Themes include storytelling around personal journeys in strength training, fat loss, and overcoming challenges, such as body image issues and health struggles. Each episode features engaging discussions with everyday women, fitness coaches, and health professionals, aiming to provide practical advice and emotional support. What sets this content apart is its community-centered approach, celebrating women's resilience and the significance of shared narratives in fostering motivation and confidence. The interactive nature of the podcast likely appeals to listeners who value connection and seek to prioritize their health ... more

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Which podcasts are similar to Real Women Real Results?

These podcasts share a similar audience with Real Women Real Results:

1. The Daily

How many episodes of Real Women Real Results are there?

Real Women Real Results launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Real Women Real Results?

Recent guests on Real Women Real Results include:

1. Shanae Bunzel
2. Coach Corey
3. Veronica Favela
4. Dr. Kelly Jirschele
5. Noelle Fines
6. Corey Smallwood
7. Bridget Caraher
8. Tracy Cuevo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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