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Real Women Real Results

Jamie Revell
Strength Training
Fitness
Mental Health
Fat Loss
Women's Fitness
Community Support
Hormones
Health
Mindset
Body Image
Health and Wellness
Women's Health
Motivation
W3body
Pregnancy Training
Dance Movement Therapy
Nutrition
Exercise
Consistency
Body Composition

Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll he... more

PublishesWeeklyEpisodes24Founded5 months ago
Number of ListenersCategories
Health & FitnessFitnessMental Health

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Artwork for Real Women Real Results

Latest Episodes

What does it take to show up 500 times? Four inspiring W3 Body women — Jomy Tan, Graciela Roman, Lynne Kern, and Anna Braz — sit down with host Jamie Revell to celebrate their 500-workout milestone and share what truly kept them going: community, con... more

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You can start again. Whether you’re coming back from injury, burnout, or a season of pause, your comeback is waiting and it can be even stronger than before.

In this powerful episode of Real Women Real Results, host Jamie Revell sits down with Coach... more

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If you’ve ever felt stuck doing endless cardio but still not seeing results, this episode is for you. Jamie breaks down the real missing link behind lasting fat loss and fitness progress—and it’s not another workout routine. It’s what’s happening in ... more

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What if the key to handling burnout, guilt, and the pressure to “do it all” isn’t more discipline — but deeper emotional awareness?

In this episode of Real Women Real Results, host Jamie Revell sits down with psychotherapist and emotional intelligen... more

YouTube

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Recent Guests

Jules Wilhelm
Psychotherapist and EQ expert
Episode: The Power of Emotional Intelligence: Navigating Success, Stress, and Self-Worth as Women
Shanae Bunzel
Vibrational healer specializing in sound healing, breathwork, and subconscious reprogramming.
Episode: Sound Healing, Breathwork, and Subconscious Shifts for Better Results
Coach Corey
A trainer, consultant, and gym owner with over 28 years in the fitness industry.
Clarksburg Strength and Fitness
Episode: Cardio vs Strength Training: What Really Works for Fat Loss (Part 1)
Veronica Favela
A long-time coach, instructor, and manager at W3Body, dedicated to helping women in fitness.
W3Body
Episode: The Power of Small Wins: Fitness Lessons Every Woman Should Know
Dr. Kelly Jirschele
Board-certified urogynecologist passionate about helping women reclaim their strength and understanding pelvic health.
Illinois Urogynecology
Episode: Thriving Through Every Phase: A Woman’s Guide to Pelvic Health & Strength With Dr. Kelly Jirschele
Noelle Fines
Registered dietician and functional nutrition practitioner.
Sarah Lynn Nutrition
Episode: Healing your Gut, Hormone Imbalances, Bloating and Weight Struggles from the Inside Out
Corey Smallwood
Fitness expert with over 28 years of experience in the industry
Episode: Supplements Every Woman Should Take: The 5 Essentials for Energy, Fat Loss & Recovery
Bridget Caraher
Founder of Green Door Therapy and mental health therapist.
Green Door Therapy
Episode: How Bridget Uses the Power of Breathwork and Strength Training to Stay Grounded
Pastor Lauren
Pastor at Yorkfield Presbyterian Church and founding member of W3Body fitness community.
Yorkfield Presbyterian Church
Episode: How Pastor Lauren Found Strength & Support in a Women’s Community

Host

Jamie Ravel
Host and owner of W3Body Women's Training Gyms, with over 18 years of experience in women's fitness. Passionate about helping women build confidence and strength through tailored fitness programs and supportive community engagement.

Reviews

5.0 out of 5 stars from 8 ratings
  • Relatable, inspiring stories

    Jamie asks great questions of her guests to get to the heart of their story. Relatable, inspiring, and to the point. Perfect for busy women who want to start thinking differently about working out.

    Apple Podcasts
    5
    Robyntdavies
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable stories shared by guests and the valuable insights provided on fitness and health.
Many express gratitude for the encouragement and motivation they receive from the discussions within the community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

They Hit 500 Workouts: Consistency and Community Are the Key!
Q: What role has the W3Body community played in helping you stay accountable?
Knowing that my coach cares if I don't come helps motivate me.
They Hit 500 Workouts: Consistency and Community Are the Key!
Q: What was the biggest mindset shift that helped you stay consistent over time?
Wanting to be as healthy as I can be now to positively impact my future health.
Starting Over Strong — How Erin Rebuilt Her Body and Mind After Injury
Q: How has this experience shaped you as a coach?
Erin mentioned it has made her more empathetic towards members with injuries and helps her better communicate the importance of modifying exercises for recovery.
Starting Over Strong — How Erin Rebuilt Her Body and Mind After Injury
Q: What was going through your mind during the early days of recovery?
Erin described her concerns about the limitations she faced and how the inability to perform everyday tasks was a mental challenge, as well as worrying about getting back to normal activities.
The Power of Emotional Intelligence: Navigating Success, Stress, and Self-Worth as Women
Q: How does ignoring emotions affect our health?
It catches up with you, leading to potential physical issues and emotional breakdowns.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Real Women Real Results

What is Real Women Real Results about and what kind of topics does it cover?

Content focuses on empowering women through shared experiences and expert insights on fitness, mental health, and wellness. Themes include storytelling around personal journeys in strength training, fat loss, and overcoming challenges, such as body image issues and health struggles. Each episode features engaging discussions with everyday women, fitness coaches, and health professionals, aiming to provide practical advice and emotional support. What sets this content apart is its community-centered approach, celebrating women's resilience and the significance of shared narratives in fostering motivation and confidence. The interactive nature of the podcast likely appeals to listeners who value connection and seek to prioritize their health ... more

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Which podcasts are similar to Real Women Real Results?

These podcasts share a similar audience with Real Women Real Results:

1. The Daily

How many episodes of Real Women Real Results are there?

Real Women Real Results launched 5 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Women Real Results?

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What guests have appeared on Real Women Real Results?

Recent guests on Real Women Real Results include:

1. Jules Wilhelm
2. Shanae Bunzel
3. Coach Corey
4. Veronica Favela
5. Dr. Kelly Jirschele
6. Noelle Fines
7. Corey Smallwood
8. Bridget Caraher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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