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Real Women Real Results

Jamie Revell
Strength Training
Fitness
Mental Health
Women's Fitness
Women's Health
Nutrition
Fat Loss
Community Support
Menopause
Five-Week Nutrition Challenge
Weight Loss
W3body
Hormones
Consistency
Health and Wellness
Women Empowerment
Body Image
Mindset
Motivation
Health

Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll he... more

PublishesTwice monthlyEpisodes33Foundeda year ago
Number of ListenersCategories
FitnessMental HealthHealth & Fitness

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Artwork for Real Women Real Results

Latest Episodes

Five to ten years ago, women came into the gym wanting to look better. Today the conversation has completely changed. Women want to move well, feel strong, and stay independent into their 70s and 80s. That shift is showing up in the data across the e... more

YouTube

Did you know that most supplements on store shelves have never been independently tested? In this episode of Real Women Real Results, I sit down with Hallie Boburka, Operations & Strategy Lead at GymSupps, the company behind the W3 Body Fueled by W3 ... more

YouTube

If you’ve ever been told that lifting weights after 40 is dangerous, bad for your joints, or something you should avoid altogether, this episode is for you.

In this solo episode, Jamie breaks down the most common myths around strength training for w... more

YouTube

This episode is a big one.

Jamie Revell officially announces the opening of a new W3Body location in Hoffman Estates, marking an exciting new chapter for W3Body Women’s Training Gyms and the women it serves.

But this episode is about more than expa... more

YouTube

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Recent Guests

Dr. Kate Volmir
Internal medicine physician and founder of LifeLong Health
LifeLong Health
Episode: Finally Getting Answers: What Women Need to Know About Whole-Body Medicine
Dr. Carolyn Mills
Board-certified OBGYN and certified menopause practitioner
Northwestern Medicine
Episode: Menopause Unfiltered With Dr. Carolyn Mills: What Every Woman Should Know
Jules Wilhelm
Psychotherapist and EQ expert
Episode: The Power of Emotional Intelligence: Navigating Success, Stress, and Self-Worth as Women
Shanae Bunzel
Vibrational healer specializing in sound healing, breathwork, and subconscious reprogramming.
Episode: Sound Healing, Breathwork, and Subconscious Shifts for Better Results
Coach Corey
A trainer, consultant, and gym owner with over 28 years in the fitness industry.
Clarksburg Strength and Fitness
Episode: Cardio vs Strength Training: What Really Works for Fat Loss (Part 1)
Veronica Favela
A long-time coach, instructor, and manager at W3Body, dedicated to helping women in fitness.
W3Body
Episode: The Power of Small Wins: Fitness Lessons Every Woman Should Know
Dr. Kelly Jirschele
Board-certified urogynecologist passionate about helping women reclaim their strength and understanding pelvic health.
Illinois Urogynecology
Episode: Thriving Through Every Phase: A Woman’s Guide to Pelvic Health & Strength With Dr. Kelly Jirschele
Noelle Fines
Registered dietician and functional nutrition practitioner.
Sarah Lynn Nutrition
Episode: Healing your Gut, Hormone Imbalances, Bloating and Weight Struggles from the Inside Out
Corey Smallwood
Fitness expert with over 28 years of experience in the industry
Episode: Supplements Every Woman Should Take: The 5 Essentials for Energy, Fat Loss & Recovery

Host

Jamie Revell
Host of the podcast and women's fitness expert, focusing on empowering women's fitness journeys through community and education.

Reviews

5.0 out of 5 stars from 9 ratings
  • Relatable, inspiring stories

    Jamie asks great questions of her guests to get to the heart of their story. Relatable, inspiring, and to the point. Perfect for busy women who want to start thinking differently about working out.

    Apple Podcasts
    5
    Robyntdavies
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and inspiring stories shared by women, and the focus on practical fitness advice tailored for their needs.
The podcast is commended for empowering women to think differently about their fitness journeys and fostering a supportive community atmosphere.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Finally Getting Answers: What Women Need to Know About Whole-Body Medicine
Q: How would you say your approach is different from a standard 10-minute doctor visit?
In my practice, we allow as much time as needed for appointments, focusing on comprehensive discussions, extensive testing, and personalized health plans.
Finally Getting Answers: What Women Need to Know About Whole-Body Medicine
Q: What would the risks be if women keep being told that everything's normal when they don't feel normal?
If symptoms are overlooked, they can worsen over time, leading to more severe health issues that could have been prevented with early intervention.
Finally Getting Answers: What Women Need to Know About Whole-Body Medicine
Q: What symptoms are most commonly brushed off or misunderstood for women in their 30s to 60s?
Symptoms are vague and not easy to diagnose, like fatigue or general discomfort, which traditional medicine struggles to address effectively.
Finally Getting Answers: What Women Need to Know About Whole-Body Medicine
Q: What are the biggest frustrations you see when women come from traditional primary care?
Women often feel dismissed by providers who are not trained in menopause and experience rushed appointments that do not allow for proper communication of health concerns.
Menopause Unfiltered With Dr. Carolyn Mills: What Every Woman Should Know
Q: What mindset shift do you wish every woman could make about menopause?
Menopause should be viewed as a new stage of life rather than a negative experience.

Audience Metrics

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Frequently Asked Questions About Real Women Real Results

What is Real Women Real Results about and what kind of topics does it cover?

Content revolves around empowering women's fitness journeys, emphasizing strength training, health, and personal stories. Topics include the significance of strength training, especially for women over 40, debunking myths around exercise methods, nutrition education, and the mental aspects of fitness. Noteworthy is the focus on community and support, where guests share their transformative experiences, offering relatable examples of overcoming challenges in their health and wellness. Unique to this content is the combination of expert insights and personal narratives, creating a relatable yet informative atmosphere for listeners who seek both inspiration and actionable advice.

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Which podcasts are similar to Real Women Real Results?

These podcasts share a similar audience with Real Women Real Results:

1. Good Hang with Amy Poehler

How many episodes of Real Women Real Results are there?

Real Women Real Results launched a year ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Real Women Real Results?

Recent guests on Real Women Real Results include:

1. Dr. Kate Volmir
2. Dr. Carolyn Mills
3. Jules Wilhelm
4. Shanae Bunzel
5. Coach Corey
6. Veronica Favela
7. Dr. Kelly Jirschele
8. Noelle Fines

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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