Real Over Ideal
Vanessa GorelkinFunction, not perfection.
Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
Understanding the Cultural Shift Around Body Image and GLP-1s
In this episode, Vanessa Gorelkin explores the rise of GLP-1 drugs like Ozempic and their complex impact on body image, health perceptions, and societal norms. She offers a clear, insight... more
If you ever feel crushing doubts about yourself- especially in circumstances that baffle you, this episode is for you.
Overcoming Imposter Syndrome: A Personal Reflection and Practical GuideIn this episode, Vanessa Gorelkin candidly shares her ongoi... more
Overcoming the "What-Ifery": How to Tame Your Brain's Catastrophic Thinking
In this episode, Vanessa Gorelkin discusses the fascinating phenomenon of "what-ifery" — the mental habit of imagining every potential disaster. She explores how this is a n... more
Here's a great episode published a little over a year ago that always matters in the summertime.
If you're a person who knows the summertime blues or have a loved one who feels this way-- help is on the way in this updated episode.
Click here to ge... more
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Reviews
- Awesome!
I’ve learned so much from Vanessa about ADHD and IFS and it’s helped me in my personal and professional life. I’ve also used her as a coach one on one and it has been invaluable.
Apple Podcasts5Sajb2
United States6 months ago - Great podcast
I’ve only heard the first episode but I know this will be good. I’ve heard a lot of podcasts. You can tell the host has a lot of experience with folks who have stress or anxiety. The strategies are very clear and simple. I appreciate the professionalism and how it’s concise and feels calm and kind.
Apple Podcasts4MiCamp82
Canada7 months ago - It is real over ideal
It's a well put together podcast that's an easy listen- check it out, you won't be sorry.
Audible5Vanessa ArizonaUnited States10 months ago It's a well put together podcast that's an easy listen- check it out, you won't be sorry.
Audible5Vanessa ArizonaUnited States10 months ago- Women with ADHD
Vanessa spoke about dealing with ADHD in women; often overlooked and under diagnosed especially when compared to our male counterparts. She speaks calmly, clearly, and with compassion and understanding for those of us who have to deal with this. Advice is given on how to share this information with friends and colleagues or to not share depending on the situation and your personal preference. A good reminder that we are all different but having ADHD does not preclude those who share the diagnosi... more
Apple Podcasts5OTsRuleUnited Statesa year ago
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Apple Podcasts | #222 |  Philippines/Health & Fitness/Mental Health |
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Frequently Asked Questions About Real Over Ideal
What is Real Over Ideal about and what kind of topics does it cover?
A practical, coaching-informed show that translates neuroscience, psychology, and self-empowerment into actionable strategies for everyday life. Episodes span ADHD, anxiety, panic, self-esteem, motivation, sleep, and gentler approaches to change, all through a compassionate, therapist-leaning lens. With a focus on small, repeatable steps and safety-first techniques, the host blends clinical insight with personal storytelling to help listeners navigate stress, burnout, and self-criticism without chasing perfection. The format often features no guests, emphasizing accessible methods, boundaries, and realistic paths to better well-being and performance.
Where can I find podcast stats for Real Over Ideal?
Rephonic provides a wide range of podcast stats for Real Over Ideal. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Over Ideal and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Real Over Ideal get?
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What are the audience demographics for Real Over Ideal?
Rephonic provides comprehensive predictive audience data for Real Over Ideal, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Real Over Ideal have?
To see how many followers or subscribers Real Over Ideal has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Real Over Ideal?
These podcasts share a similar audience with Real Over Ideal:
1. Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
2. This American Life
3. The Art of Decluttering
How many episodes of Real Over Ideal are there?
Real Over Ideal launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Real Over Ideal?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Real Over Ideal?
Rephonic pulls ratings and reviews for Real Over Ideal from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Real Over Ideal?
Rephonic provides full transcripts for episodes of Real Over Ideal. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Real Over Ideal?
Recent guests on Real Over Ideal include:
1. Pam Moore
2. Allen Stare
3. Diana Magallon Romero
4. Diana Magallón Romero
5. Kate Moryoussef
6. Andrew Luber
7. Jessica Cook
8. Tracy Otsuka
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.