Real Keto Talk
Kristen SkaffThere is a lot of noise in the Keto world but I'm here to give you a safe space where we talk about what living the keto life is actually like and how you can achieve your goals.
| Publishes | Weekly | Episodes | 11 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionEducationHealth & FitnessSelf-Improvement | ||||
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Latest Episodes
This is an interview with Dr. Kelly Shockley - Dr. Of Chiropractic, specializing in clinical nutrition and functional medicine. She talks about the importance of testing to determine the underlying conditions in your body, so your diet will work bett... more
Many people wrongly assume that you cannot incorporate the keto diet into the bodybuilding lifestyle. They think that keto means you’ll always be low on energy and weak. This is simply not the case you’ll be finding out in this episode. more
This is an interview with bodybuilder, trainer, and health coach Dominic Papillo. He is able to achieve contest-level strength & composition using the keto diet and has all of his clients (from the ordinary person to professional bodybuilders) utiliz... more
If you are new to the keto lifestyle, you may feel overwhelmed with all the information and all the things you should be doing. You may feel like it is becoming your second full-time job. Here at Real Keto Talk, we aim to make your health journey as ... more
I am very excited to interview Elizabeth Kerr, who has lost 120 pounds in 8 months. She talks about conquering and using the internal and mental game to help you not only to succeed in your weight loss/health journey but also how to become mentally t... more
This is an interview with Ryan Hunt, who has lost almost 80 pounds on a low carb, "carb conscious" diet. He talks about not just achieving this goal but the lessons he learned along the way that made this a sustainable, successful, and more enjoyable... more
This is an interview with Cindy & Colt Summers - a couple who have reached HUGE personal, health, and professional goals -- and have had to navigate significant obstacles to get there. They credit a lot of their success in all of this to their faith.... more
Most people train or exercise with a particular goal in mind. It may be weight training, strength training, fitness, physical looks, etc. Whatever your goal is, Rich recommends that you have to start with the basics first. Just like when building a h... more
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Real Keto Talk launched 3 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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