Real Food Stories
Heather CareyThe question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist... more
| Publishes | Weekly | Episodes | 82 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
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Coming from a place of unseen anxiety and depression, weight loss coach Megan Gaul used small-habit change and the help of cognitive behavioral therapy to build a new relationship with food. She lost 100 lbs over 1 year, and the bulk of her growth ha... more
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Reviews
- Engaging host
Engaging host! It was helpful to check in beforehand to develop rapport and feel comfortable before the interview. Heather was easy to talk to and the conversation flowed organically. Thanks for the opportunity to be a guest on your podcast!
Apple Podcasts5Jojo2773
United States5 months ago - Heather is an amazing host!
Heather was an amazing host. Her questions helped me unpack my story of resilience and hope in ways that benefitted her listeners. It was a joy to be a guest on her podcast.
Apple Podcasts5Laura Mangum BroomeUnited States6 months ago - A podcast that’s good enough to eat…
"Real Food Stories" is a delightful dive into the world of culinary tales and traditions. Each episode unfolds like a sumptuous meal, rich in flavor and history, that not only tantalizes the taste buds but also feeds the soul. The host does an incredible job of weaving together personal narratives, historical context, and gastronomical knowledge, creating a podcast that's as educational as it is entertaining. Whether you're a foodie, a history buff, or just someone who loves a good story, this p... more
Apple Podcasts5DaiManuel
Canada7 months ago - A great resource for an overall healthy lifestyle!
Love Heather’s show. She gets to the point and helps to usher in a realistic approach to eating healthy and living a healthier more balanced life through food and nutrition. GinaG
Apple Podcasts5GinaSheriUnited States8 months ago - Perimenopause & menopause
If you're in search of comprehensive and straightforward advice on menopause, perimenopause, Heather's podcasts are an invaluable resource. I've been dealing with perimenopause for three years and have explored various treatments, from functional medicine to bioidentical hormones. However, Heather goes beyond these steps, offering not just targeted advice but also practical, daily health and nutrition information that cuts through the overwhelming hype that is out there on all areas of health an... more
Apple Podcasts5sherirgUnited States8 months ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Real Food Stories launched 2 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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