
Hi, I am Dr. Evette Rose, Certified Clinical Trauma Specialist, Ph.D., MBA, Author of 21 books, and Mental Health and Trauma Recovery Therapist. Join my weekly updated holistic content where I host Mini Masterclasses, and meditations and discuss overcoming life challenges, healing work, business, depression, anxiety, happiness, divorce, relationships, finances, boundaries & trauma.Plenty of my dis... more
| Publishes | Weekly | Episodes | 580 | Founded | 6 years ago |
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| Categories | Self-ImprovementReligion & SpiritualityEducationSpirituality | ||||

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Love is meant to feel supportive and safe — yet sometimes, connection becomes intertwined with pain, intensity, and emotional survival. When familiar patterns of hurt feel hard to leave, it can be deeply confusing and exhausting, even wh... more
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Breath is one of the most overlooked yet powerful tools for emotional regulation and nervous system healing. When the body is overwhelmed, triggered, or stuck in survival mode, the breath is often the first thing to change — and the fast... more
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Sleep is not a luxury — it’s one of the body’s most powerful healing tools.
In this episode, I explore how rest itself becomes medicine, especially for a nervous system shaped by trauma, chronic stress, or emotional overload.
We gently... more
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There is a quiet exhaustion that comes from caring deeply — especially when you’re the one others lean on.
In this episode, I explore what it truly means to hold space for pain without losing yourself in it.
Many of us are empaths, car... more
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There is a unique kind of ache that comes from longing for a mother’s presence, comfort, or love — even when she did her best. In this episode, I explore the emotional imprint of the mother wound, how it shapes our nervous system, our re... more
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Have you ever noticed yourself pulling away just when things start going well — in your relationships, your career, or even your healing? You’re not alone, and there’s a reason this happens.
In this episode, I explore the deeper emotion... more
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Most people think healing is a straight line — constant progress, constant breakthroughs, constant clarity. But what if the real truth is far more human… and far more compassionate than that?
In this episode, I share the deeper side of ... more
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Have you ever felt yourself react so quickly that you barely recognized the person speaking — only to feel regret, shame, or exhaustion afterward? You’re not alone.
In this episode, I explore what’s really happening beneath emotional tr... more










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A holistic, trauma-informed show that centers on emotional healing, nervous system regulation, and mindful practices. Across recent episodes, the host delves into inherited and intergenerational trauma, grief and loss, and the neuroscience of emotional regulation, often pairing deep-dive discussions with practical meditations and tools such as breathwork, grounding, and mindfulness. Recurring threads include the link between early attachment patterns and physical/immune health, strategies to rewire neurobiological patterns, and applications of emotional intelligence in healing and daily life. The format frequently blends personal storytelling with expert insights and actionable steps, making it useful for listeners seeking personal growth, ... more
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Heal Within launched 6 years ago and published 580 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Heal Within include:
1. Sandy Newbigging
2. Lisa Haisha
3. Jannecke Øinæs
4. Marci Lock
5. Niki Stewart
6. Dr. Joe Vitale
7. Katie Chin
8. Lisa Winston
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