ランニングのラジオ
里仲弘◆LINE@ LINE@では、ご質問を受付しています。 不定期的ですがワークや情報発信もしています。 ※誰が友達になったか分からないので 登録したらスタンプかコメントを 入れてもらうと嬉しいです！！ コメントも出しやすくなりまーす！！ 友達登録 ＠443rkpgq でID検索してください。 ◆ホームページ https://www.run-starts.com ◆アメブロ ブログ配信でサブ４向けの練習方法もアップしていますので参考にしてみてください。 http://ameblo.jp/run-starts/ ◆ツイッター https://twitter.com/hiroshisatonaka ◆ YouTube https://youtu.be/3BzwmIwJl0Q
| Publishes | Weekly | Episodes | 109 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | RunningSports |
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今回の放送は走る人におススメなおやつを4つ紹介します。 ダイエット目的で走し始めた人は甘いものなど間食はダメだと思っていませんか？ 大丈夫！！体を動かしていれば少しはご褒美におやつも食べて良いですよ！ 走っているからこその効果がある食べ物をご紹介しますので是非最後までご視聴くださいね♪ 【今回の放送で紹介し商品】 《商品名》明治 チョコレート効果 Amazon購入ページ： https://amzn.asia/d/iDn5sXj 《商品名》プレミアム煎りたてアーモンド Amazon購入ページ： h... more
今回の放送はラン子さんの放送（ランニングのラン子）になります。 目標を達成するにはをテーマに３つ教えていただきました。 是非最後までご視聴くださいね！！ イベント案内】 4/13（土）木場公園で練習会のイベントを開催します。 公園内をゆ～っくりとおしゃべりしながら走りませんか？ これから走り始めたい方や始めたばかりの方、走ることが好きな方は是非ご参加くださいね。 当然無料参加です。 毎月の開催予定ですので気軽にご参加くださいね。 定員20名とさせて頂きます。 《申込URL》 https://mo... more
ランニングや他の有酸素運動においてセロトニンの効果が発揮される理由は、脳と身体の複雑な相互作用に関係しています。セロトニンは、中枢神経系で機能する神経伝達物質の一つで、心理的な安定感や幸福感、気分の改善に関与しています。 more
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Chart Rankings
Apple Podcasts | #53 | Japan/Sports/Running |
Apple Podcasts | #102 |  Taiwan/Sports/Running |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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ランニングのラジオ launched 4 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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