ランニング雑学
ランニング雑学ランニング中毒な柔道整復師(接骨院の先生)によるラジオ ランニングやダイエットに関連する話題を配信中 初期は音質が悪く聴きにくいので、最新話から聴くのがおすすめです。 Twitterアカウント https://mobile.twitter.com/runreading1 出張ランニング教室申し込み、お問い合わせはツイッターDMへ 自己ベスト、経歴など 保有資格・柔道整復師、健康運動実践指導者 フルマラソン2時間36分40秒 ハーフマラソン1時間09分19秒 5000m14分52秒 3000m障害9分32秒 びわ湖毎日マラソン出場 愛知6大学対抗戦5000m優勝 愛知県市町村対抗駅伝出場 など
| Publishes | Daily | Episodes | 197 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | FitnessHealth & Fitness | ||
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Latest Episodes
ロイシンを摂取するとサッカープレイ時の後半の走行速度の低下を防げるというはなし。 参考文献 サッカーにおけるロイシン高配合必須アミノ酸摂取が筋損傷抑制に与える効果の検討
BCAA(分岐鎖アミノ酸)よりEAA(必須アミノ酸)を摂取したほうが筋タンパク質の合成がよいというはなし。 参考書籍→科学的に正しい筋トレ https://amzn.to/3VeH9Rr
風よけで楽になると期待しすぎると主観的運動強度が上がり、きつく感じることがあるというはなし。 参考文献 陸上競技長距離走における追尾走の効果
誰かの後ろで走ると空気抵抗が減るので楽に走れるというはなし。 参考文献 陸上競技長距離走における追尾走の効果 https://api.lib.kyushu-u.ac.jp/opac_download_md/2560366/p081.pdf
ハーフタイツはハーフパンツに比べて空気抵抗を減らすので、もしかしたら記録が狙えるかも？という話 参考書籍→ #ENDURE限界は何が決めるのか？ https://amzn.to/32mYwVC
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Apple Podcasts | #20 | Japan/Health & Fitness/Fitness |
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| Gender Skew | Engagement Score | Primary Location | |||
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ランニング雑学 launched 4 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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