讓姊煲養你
Hayley & Sandra「湯可以暖身，數字可以照見心靈」，這是一個用煲湯 x 靈數 x 心靈療癒，帶來煲養靈魂的聲音頻道。 Hayley經營的「煲養日記」長期以節氣養生湯品與真實生命故事為出發點，透過湯療讓人回歸內在；Sandra的「生命靈數」作為一門揭示個人性格、命運與能量特質的工具，在身心靈成長領域深受關注。 「讓姊煲養你」透過 煲湯 x 靈數 x 心靈療癒，陪伴與引導每個有需要的你們，讓我們一起成為有魔力有力量的人。 📬專訪合作、廣告宣傳請聯絡：bemine.3388@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessEducationMental Health | ||
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Latest Episodes
上一集我們聊到「穩定不是控制，而是信任自己」。
這集，仙杜拉要聊她如何從一位完美主義的空姐、潔癖媽媽，到勇敢面對離婚與身體病痛，
用生命靈數「4」的力量，學習走出恐懼、重建秩序。
仙杜拉教我們用四個步驟畫出自己的安全地圖，重新打造內在的安全感。
Hayley也分享了五行「土」的能量與養生關鍵——養脾胃、安情緒、強根基，
運用芡實蓮子老鴨湯，幫助你在季節交替中，找回身心的平衡與底氣。
🔎《讓姊煲養你》粉專：bit.ly/4mdSNu6
📬節目相關聯絡... more
這集節目裡要聊聊生命靈數「4」的安全感課題，
那些愛控制、愛計畫、愛確認細節的「完美控」，
其實，只是想讓心安一點。
Hayley和仙杜拉從他們的職場奮鬥史裡體悟到，
有時候，真正的安定不是安排出來的，
而是當你願意相信：即使亂一點，我也沒事。
如何從「控制」回到「信任」，從緊繃回到柔軟，
在混亂的世界裡，練習做一個穩穩的人。
🔎《讓姊煲養你》粉專：bit.ly/4mdSNu6
📬節目相關聯絡請寄到：bemine.3388@gmail.co... more
面對生命靈數3的人，越認真你越會輸。😆
數字3的人天生創意滿點、直覺超準、好奇心旺盛，
但他們也活在自己的節奏裡。
Hayley和仙杜拉分別分享她們與數字3的家人、朋友間的互動故事，
仙杜拉要帶你看懂數字3的能量：
當創造力被壓抑，就會變成焦躁與情緒化；
當能量流動時，他們是讓世界更有趣的靈魂。
Hayley則為走到比較負面、壓抑的數字3人，
推薦一碗 🌼 菊花枸杞決明子排骨湯，
清肝、明目、下火，舒緩情緒，
重新用你的創意、樂觀開朗去感染身邊的朋友！... more
「我真的可以嗎？我有足夠的力量嗎？」你也常常會這樣懷疑自己嗎？
Hayley和仙杜拉在這集要分享各自找回自信的故事——
有人天生敢闖敢試，也有人是從自卑與討好中，經過一步步的練習，才找到屬於自己的勇氣。
🔢生命靈數「5」的能量，代表著自由、冒險及跨出舒適圈的決心。
它提醒著：自信不是完美，而是懂得欣賞當下的自己；
勇氣不是沒有恐懼，而是在害怕時仍願意踏出第一步。
🌿這集的湯品是「川芎當歸魚湯」，溫潤養肝、補氣血、明亮雙眼，
幫助我們看得更清楚、走得更自在。
�... more
Reviews
- 讚
二位姐都很棒，很有故事，讓我們繼續聽下去！
Apple Podcasts5發懶平
Taiwan2 months ago - 讓姐煲養你
太棒了，兩位美女老師用生命影響生命的發心，願能療癒正在迷茫人生中載浮載沉的靈魂看到光而上岸，好期待下一集～～～💗大推！！
Apple Podcasts5王庭卉AmieTaiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #172 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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