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Raising Serotonin

Raising Serotonin
Mental Health
Self-Care
Personal Growth
Therapy
Raising Serotonin
Winter Blues
Magic Mind
Self-Acceptance
Healing Journey
Happiness
Grad School
Self-Love
Serotonin
Confidence
Community Support
Light Therapy
Mindfulness Practices
Fitness Goals
Nutrition
Summer Season

Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.

PublishesTwice monthlyEpisodes168Founded6 years ago
Number of ListenersCategories
How ToMental HealthHealth & FitnessEducation

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Artwork for Raising Serotonin

Latest Episodes

Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same. 

Whether it’s writing down your top 3 wins, leaning into lessons ... more

In this episode of Raising Serotonin, I’m getting real about what this past year has taught me,  the hard moments, the breakthroughs, and the gratitude that’s grounding me as we head into the holiday season. 

I’m sharing the simple shifts that helpe... more

The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness ... more

This week on Raising Serotonin, I’m talking about why strength  not “perfection” should be your focus. As I step into year six of the podcast, I reflect on my journey of growth, facing fear, and learning to embrace change.

I share my story of moving... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Joe Rinaldi
Founder of Project Endure, physical therapist, and coach
Project Endure
Episode: Episode 156: Building Community Through Vulnerability with Joe Rinaldi, Founder of Project Endure
Elena Delligatti
High school friend and guest sharing her mental health journey
Episode: Episoe 150: You Are Worthy Enough with Elena Delligatti

Host

Sam
Host of the show who emphasizes themes of self-care, mental health, and personal stories. Known for her relatability and openness about her journey with mental health.

Reviews

4.8 out of 5 stars from 110 ratings
  • 10/10

    Proud of this girl for doing what she loves

    Apple Podcasts
    5
    serotonin111
    United Statesa year ago
  • best podcaster i’ve ever heard.

    i love this podcast with my whole HEART it’s honestly amazing full of the best inspirational helpful content. she never fails to amaze me and throw hard truths at me, it’s 100% worth a listen!! It’s one of them podcasts that you just don’t get bored of ever. They’re interesting and fun and really helpful🥹 go listen rn you wont regret it💓🖤🦋🙌🏼

    Apple Podcasts
    5
    saraccccccx
    United Kingdom2 years ago
  • For mental health we need licensed advice

    These mental health podcasts address a need for help but they lack any direction to or suggestions to getting help from licensed professionals. If this and other podcasts would stick to apa ethics they'd point/guide those in need to licensed individuals. Life coaches and advice is not a substitution for actual help. I think this could be a great opening for this podcast to pivot to getting licensed help and conversations much like psychologist off the clock or psych tips.

    Apple Podcasts
    2
    alpha3008
    United States4 years ago
  • Can’t support this

    Known racist behind the curtains

    Apple Podcasts
    1
    Adladsilly
    United States5 years ago
  • Best Uplifting Podcast

    Sammie’s podcast always touches home with me. So much that I have been through, going through and feel Sammie explains perfectly and always gives you tips to build on yourself. She lifts you up. She is real. She is beautiful. Defo recommend listening if you’re struggling with positivity and anxiety.

    Apple Podcasts
    5
    positivitykt
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is praised for its uplifting and supportive nature, resonating with individuals seeking personal growth.
Listeners express gratitude for the relatable content and personal experiences shared by the host.
Many find the discussions around mental health and self-care to be inspiring and motivational.
Some critiques mention the need for licensed advice in mental health discussions, emphasizing the importance of professional guidance.

Top Mental Health Podcasts

We're Out of Time
We're Out of TimeRichard Taite
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Decoded | Unlock The Secrets of Human Behavior, Emotion and MotivationBizzie Gold | Mental Health Innovator and Break Method Founder
Secondhand Therapy
Secondhand TherapyPonyBear Studios
Sh!t That Goes On In Our Heads
Sh!t That Goes On In Our HeadsG-Rex and Dirty Skittles, Bleav

Talking Points

Recent interactions between the hosts and their guests.

Episode 164: The Healing Power of Breath + Movement: A Yoga Journey with Sim
Q: How did your life get shaped around yoga?
Sim discusses how her life was impacted by her physical challenges, leading her to appreciate movement deeply and eventually pursue yoga as a profession.
Episode 160: Living Well in Real Life: A Holistic Approach That Sticks with Lindsey The Holisitc Mama
Q: Are there any specific do's or don'ts that people should keep in mind when trying to boost serotonin holistically?
Focus on proper hydration, sufficient sleep, and nutrient-dense meals while avoiding quick fixes like caffeine as energy sources.
Episode 156: Building Community Through Vulnerability with Joe Rinaldi, Founder of Project Endure
Q: Can you describe like building the community, how does that feel?
Building the community feels really messy and challenging at times, but also simple because bringing good people together allows the magic to happen.
Episode 148: Perspective & Accountability for Mental Health with Pro Golfer, Mike Winter
Q: How do you take care of your mental health?
I focus on positive body movements, spending time outdoors, and maintaining relationships with my loved ones.
Episode 148: Perspective & Accountability for Mental Health with Pro Golfer, Mike Winter
Q: What inspired you to write your blog post?
I had clarity after visiting my family and realized how important it is to express both negative and positive thoughts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Raising Serotonin

What is Raising Serotonin about and what kind of topics does it cover?

A podcast that emphasizes the significance of self-worth, self-care, and mental well-being. It features engaging discussions on a range of topics including therapy, personal growth, holistic living, and health practices. The host shares personal experiences and insights, creating a relatable space for listeners who seek encouragement and actionable strategies to enhance their mental health and happiness. Unique aspects include the incorporation of guest experiences and expert advice, which enrich the conversation surrounding mental health and self-improvement. This podcast is particularly valuable for those looking for support, inspiration, and practical guidance in their journey towards self-love and personal development.

Where can I find podcast stats for Raising Serotonin?

Rephonic provides a wide range of podcast stats for Raising Serotonin. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Raising Serotonin and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Raising Serotonin get?

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What are the audience demographics for Raising Serotonin?

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How many subscribers and views does Raising Serotonin have?

To see how many followers or subscribers Raising Serotonin has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Raising Serotonin?

These podcasts share a similar audience with Raising Serotonin:

1. The Mel Robbins Podcast

How many episodes of Raising Serotonin are there?

Raising Serotonin launched 6 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Raising Serotonin?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Raising Serotonin?

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What guests have appeared on Raising Serotonin?

Recent guests on Raising Serotonin include:

1. Joe Rinaldi
2. Elena Delligatti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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