Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Courtney McManusStruggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause?If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down... more
| Publishes | Twice monthly | Episodes | 239 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
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Fall invites us to embrace seasonal living by slowing down, grounding ourselves, and nourishing our bodies with warming foods as nature transitions. The changing season offers a perfect opportunity to reflect on what serves us well an... more
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Bloating doesn't always stem from what we eat. Despite cutting out dairy, wheat, or fibrous vegetables, there are three surprisingly simple factors you might be overlooking that could make a big difference without further dietary rest... more
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Reaching the milestone of 50 brings remarkable changes to our bodies that many of us aren't prepared for. That stubborn midsection weight that appeared seemingly overnight? It's not your imagination, and you're not alone in this frust... more
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What if getting strong and feeling good in midlife didn’t require long workouts, sweaty HIIT sessions, or dragging yourself to the gym? In this episode, I’m sharing the simple fitness routine that’s been a game-changer for me—and why ... more
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Reviews
- Thorough and thoughtful
I was a guest on Courtney’s podcast. I own a photo/video organizing and archiving studio called Picturli. She was such a thoughtful and thorough host. I just loved talking to her and look forward to listening to all of her episodes.
Apple Podcasts5Latebird
United Statesa year ago - Great podcast!
I love Courtney’s podcast, especially the “movement snacks.” What a great and quick way to learn something new! Looking forward to more episodes!
Apple Podcasts5Brittany PoppeUnited States2 years ago - Creative Approaches to Health
Courtney is easy to listen to and has an exponential amount of tips, insights and ideas to help you and your family live a healthy life. I have learned a lot from listening just to a few short episodes. Whether you don’t know where to begin in your family’s health journey, or you’re a seasoned pro, this podcast is perfect for everyone. Give her a listen - you won’t be disappointed!
Apple Podcasts5HazelNblueUnited States2 years ago - She’s the Host You’d Wanna Have A 3-Hour Coffee Chat With!
Courtney is super down-to-earth and is a delight to listen to! Her warmth and conversation makes you feel like you’ve been friends for years! She always has great topics and they cover EVERYTHING! I just feel like I can talk with her for hours about anything and everything. The tips at the end of each episode are also really good takeaways!
Apple Podcasts5Selina AlmodovarUnited States2 years ago - Episode #79 Teaching the brain healthier patterns
Love that you said SYMMETRY Neuro-PT will be a household word! Speak!!!! Neurofeedback is life changing. You don’t have to wait until you feel hopeless- dysregulated brain waves can change and when they become better regulated - lives improve!
Apple Podcasts5MeggrissomUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #111 |  Argentina/Health & Fitness/Fitness |
Apple Podcasts | #230 |  Saudi Arabia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Moving through Midlife
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Which podcasts are similar to Moving through Midlife?
These podcasts share a similar audience with Moving through Midlife:
1. Dishing Up Nutrition
2. The Declutter Hub Podcast
3. Well-Fed Women
4. Optimal Health Daily - Fitness and Nutrition
5. Energized with Dr. Mariza
How many episodes of Moving through Midlife are there?
Moving through Midlife launched 4 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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