Rephonic
Artwork for RAISING EQ
Emotional Intelligence
Parenting
Co-Regulation
Neurodivergence
Self-Awareness
Nervous System
Regulation
Artificial Intelligence
Apologies
Parenting Guilt
Gut-Brain Axis
Honesty
Shame
Emotional Safety
Vagus Nerve
Breathwork
Holiday Stress
Raising Eq
Mindfulness
Goal Setting

A clinical psychologist supports parents in raising their kids and their own emotional intelligence through simple, everyday tools that will help them stop surviving and start thriving. Solving everyday parenting struggles with practical, easy-to-use tips. Hear interviews with real parents going through real difficulties, episodes with other relevant experts, and Dr. Holly's top tips. Become a bet... more

PublishesWeeklyEpisodes46Foundeda year ago
Number of ListenersCategories
Health & FitnessParentingMental HealthKids & Family

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Artwork for RAISING EQ

Latest Episodes

Do you feel like every request turns into a negotiation?

Does your child seem determined to challenge every limit, question every rule, and push every boundary?

You're not alone.

In this episode of Raising EQ, Dr. Holly Symons dives into the world... more

Your child lies to you… now what?

In this episode, we unpack one of the most triggering parenting experiences: dishonesty.

Whether it’s lying about homework, blaming a sibling, hiding mistakes, or denying something you know happened, many parents f... more

When your child comes home upset from school, it can trigger everything in you—the urge to fix, to protect, to react.

But what if the most powerful thing you can do isn’t solving the problem… it’s becoming their safe place?

In this episode of Raisi... more

When it comes to raising neurodivergent children, we talk a lot about behaviour, emotions, and environment — but what about what's happening on the inside? And how does everything work together for optimal health?

In this episode of Raising EQ, we'... more

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Global News Podcast
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Recent Guests

Lynette Rhodes
Founder of Rhodes to Health Nutritional Therapy
Rhodes to Health Nutritional Therapy
Episode: From the Inside Out: Nourishing the Neurodivergent Brain

Host

Dr. Holly Simons
Host of Raising Eq, clinical psychologist

Reviews

5.0 out of 5 stars from 18 ratings
  • Awesome Parenting Pod

    This is an awesome parenting podcast. It offers insightful tips and explanations for children’s behavior. I love that the episodes are short and easily digestible.

    Apple Podcasts
    5
    LJoelle
    United Statesa year ago
  • Great parenting podcast!

    Dr. Holly gives quick, easy tips to help with everyday parenting challenges, while also helping build emotional intelligence.

    Apple Podcasts
    5
    VT_mom_82
    United Statesa year ago
  • Great podcast

    Such a great episode and useful tools, going to try these out with my kid. Can’t wait to hear more from Dr Holly

    Apple Podcasts
    5
    Woooppieeee
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many episodes offer practical scripts and quick wins suited for busy families.
Listeners appreciate the evidence-based, calm approach to tough parenting moments.
Audience value clear, actionable strategies that feel doable in real life.
Praise for focusing on emotional intelligence and repair over blame or punishment.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From the Inside Out: Nourishing the Neurodivergent Brain
Q: What are the key components of a brain-friendly breakfast for neurodivergent kids?
A balanced breakfast should include protein for neurotransmitter support, healthy fats for brain structure, and fiber for gut health, with color-rich fruits and optional omega-3 sources like flaxseed or chia.
From the Inside Out: Nourishing the Neurodivergent Brain
Q: Can you talk a little bit about the gut brain axis and why it's important in neurodivergence?
It's a two-way conversation between the gut and brain, where gut bacteria and the immune system influence neurotransmitters and inflammatory signals that affect mood, attention, and emotional regulation; thus, supporting gut health can help the brain function better.

Audience Metrics

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Frequently Asked Questions About RAISING EQ

What is RAISING EQ about and what kind of topics does it cover?

A practical, psychology-informed show for parents juggling everyday child-rearing challenges. Episodes emphasize emotional intelligence, calm parenting, and relationship-based strategies—lifting moments of tension with validated emotions, repair, and clear boundaries. Across topics like authoritative parenting, co-regulation, and mindful communication, the host translates research into quick, actionable steps for busy households, often featuring real families and expert guests. Unique strengths include a strong focus on neurodiversity, adolescent development, and the idea that emotional skills are teachable, not fixed. It's particularly valuable for listeners seeking evidence-based tools to reduce stress, improve connection, and raise emoti... more

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How many listeners does RAISING EQ get?

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How many subscribers and views does RAISING EQ have?

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Which podcasts are similar to RAISING EQ?

These podcasts share a similar audience with RAISING EQ:

1. Global News Podcast

How many episodes of RAISING EQ are there?

RAISING EQ launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RAISING EQ?

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Where can I see ratings and reviews for RAISING EQ?

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What guests have appeared on RAISING EQ?

Recent guests on RAISING EQ include:

1. Lynette Rhodes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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