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Up The Milk - A Canberra Raiders Podcast

Up The Milk
Canberra Raiders
NRL
Rugby League
Ricky Stewart
Elliot Whitehead
Jamal Fogarty
Raiders
Hudson Young
Danny Levi
Roosters
Canberra
Trey Mooney
Bulldogs
Jordan Rapana
Corey Horsbrough
New South Wales Cup
Tom Starling
Josh Papalii
St. George Dragons
Ricky Stuart

The show formerly known as the Raiders Review (Rugby League) podcast.

PublishesWeeklyEpisodes202Founded8 years ago
Number of ListenersCategories
RugbySports

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Artwork for Up The Milk

Latest Episodes

Matt & Blake are back for another week to discuss all the latest Canberra Raiders news and the sides scrappy win over the last placed Dragons.

Matt & Blake return for another week to discuss all the latest Canberra Raiders news. Despite the side losing 5 of their last 6 games they try and find some positives and some green shoots.

Matt & Blake are back to cover all things Canberra Raiders for another week. Not afraid to tackle the big issues they ask the question is it time for Ricky to get out the overhead projector?

Blake and Matt return after a week’s absence to talk all things Canberra Raiders. They try and work out where it all went wrong against the Sydney Roosters and ponder the question are we short a middle this season?

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Recent Guests

Alan Tongue
One of the greatest Canberra Raiders captains of all time
Canberra Raiders
Episode: Raiders Review Blake & The Pork Episode 200 - Blowing Our Own Horn
Ricky Stewart
Former Canberra Raiders coach and rugby league figure
Canberra Raiders
Episode: Raiders Review With Blake & The Pork Episode 199 - What’s the 411?
Matt Temeco
Guest pundit, Raiders enthusiast
Episode: Raiders Review With Blake & The Pork Episode 197 - F*** Off Balmain
Matt Frawley
Professional rugby league player, former Raider
Canberra Raiders (past), Bulls (current/prospective roles)
Episode: Raiders Review With Blake & The Pork - Episode 195 - Special Guest Matt Frawley
Tony Siebs
Raiders contributor/guest
Episode: Raiders Review With Blake & The Pork Episode 189 - The Extended Extended Bench
Justin Giteau
Assistant Coach of the Canberra Raiders
Canberra Raiders
Episode: Raiders Review Blake & The Pork Episode 182 - Big Papa Loves Canberra
Sam Williams
First grade rugby league player for Canberra Raiders
Canberra Raiders
Episode: Raiders Review With Blake & The Pork Episode 181 - Sam Williams Of All People!
Michael Carayannis
Journalist for News Unlimited and ABC Radio, known for NRL coverage
News Unlimited, ABC Radio
Episode: Raiders Review With Blake & The Pork Episode 180 - Three Knees Is Back!
Tim Williams
Well recognized in the Super Coach community and brother of Raiders player Sam Williams
SC Playbook
Episode: Raiders Review With Blake & The Pork Episode 178 - Kaeo’s Big Night Out

Hosts

Tim Gore
Co-host often referred to as The Pork; primary voice and long-running host combining analysis with fan banter.
Blake Budak
Co-host known for lively Raiders banter and tactical takes; central to the show's dynamic.
Matt
Guest host and recurring contributor; provides additional perspective and commentary.

Reviews

4.9 out of 5 stars from 223 ratings
  • keep it up

    Love the show. Sorry to hear the Pork has pulled the plug but wish him all the best. As an aged league supporter myself can understand how his enthusiasm for the game may have diminished this year not because of a rough Raiders season but more the way the game I have loved for more than 60 years in now played, adjudicated and run. Appreciate your guys efforts and good humour especially in a let down season like this one. Know it is welcomed and keep it up.

    Apple Podcasts
    5
    Old ziff
    Australia19 days ago
  • #1 raiders podcast

    Bring back the Pork

    Apple Podcasts
    5
    rickystuart
    Australia19 days ago
  • Extended review

    Matt - half a Cant

    Blake - half a Cant

    Pork - four Cants

    Apple Podcasts
    5
    Adsoooo
    Australia2 months ago
  • Greeeeennnn

    Please come back for 2026!

    Apple Podcasts
    5
    Tonnnzieee
    Australia5 months ago
  • Feel a bit dirty!

    Sitting on a plane from Auckland to brissy surrounded by the warriors boys. Andrew Webster right in front of me. Feel a bit dirty listening to this!

    Good show as always

    Apple Podcasts
    5
    Under the posts
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Energetic, knowledgeable Raiders banter with strong community feel.
Credible, entertaining analysis with good guest segments and humor.
Lively, long-form discussions that balance critique and fandom; occasional harsh takes but generally positive about content quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
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Household IncomeSocial Media Reach

Frequently Asked Questions About Up The Milk

What is Up The Milk about and what kind of topics does it cover?

A Canberra Raiders–centric roundtable with deep dives into team performance, injuries, rotations, and lineup decisions, peppered with banter, fan culture, and behind-the-scenes club talk. Episodes frequently spotlight coaching choices, player development paths, and the impact of rule changes on the game, while peppering in guest perspectives and merchandise chatter. The show balances tactical analysis with humor and community anecdotes, making it appealing to passionate Raiders supporters who enjoy candid, informal critique and spirited banter.

A notable strength is the consistent focus on practical, in-game decision making and season-long projections, plus recurring segments and fan engagement that give the show a clubhouse feel. Its pers... more

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How many subscribers and views does Up The Milk have?

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Which podcasts are similar to Up The Milk?

These podcasts share a similar audience with Up The Milk:

1. The Green Machine
2. Bad N Mean
3. The Green Machine
4. Rugby League Guru Podcast
5. Bloke In A Bar

How many episodes of Up The Milk are there?

Up The Milk launched 8 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Up The Milk?

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Rephonic pulls ratings and reviews for Up The Milk from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Up The Milk?

Recent guests on Up The Milk include:

1. Alan Tongue
2. Ricky Stewart
3. Matt Temeco
4. Matt Frawley
5. Tony Siebs
6. Justin Giteau
7. Sam Williams
8. Michael Carayannis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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