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Artwork for The Examined Life

The Examined Life

Khe Hy
Entrepreneurship
Unconventional Parenting
Emotional Regulation
Parenting
Child Development
Intergenerational Trauma
Business Ideas
Internal Family Systems
Coaching
Parenting Styles
Content Creation
Side Projects
Money
Death
Mental Health
Personal Growth
Outdoor Activities
SEO
Internet Trends
MBA

Here’s a scary fact about adulthood. We stop asking questions. We lose the playful curiosity and creativity that we had as children. And it’s a shame. Questions are gateways to our deepest desires, insecurities and dreams. Reflecting on a deep question takes us one step closer to a life well-lived. Each week, we’ll ponder and debate one of life’s thorniest questions. We’ll explore ambition, career... more

PublishesWeeklyEpisodes105Founded2 years ago
Categories
Self-ImprovementEducation

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Artwork for The Examined Life

Latest Episodes

What if the secret to creative freedom isn't making more money but wanting less? Paul Millerd has mastered the art of living well on very little — spending $2,000 a month in Austin, driving a used cars, and now raising his toddler in Thailand. Paul a... more

I asked AI to roast me. It wasn’t pretty. Then it said, “Do you want me to be meaner?” The exchange was testy and agitating. It then asked, if I want it to go “nuclear.” Is this an AI slippery slope? Who owns our memories? Is creativity at risk? And ... more

Should we be avoiding our uncomfortable emotions? Clinical psychologist, Emily Anhalt explores how we consistently avoid feelings like shame, grief, and sadness through work, substances, or disassociation. Emotional fitness isn't about eliminating th... more

I left Wall Street 10 years ago. Was it the right decision? What would I have done differently? 10 years is a long time — and comes with a lot of data points to assess the decision. [Episode 102]

References from the show:

• Walking away from a $2 m... more

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Key Facts

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Podcast Host

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Recent Guests

Dr. Emily Anhalt
Clinical psychologist and author of Flex Your Feelings
Episode: Are you emotionally fit? [Emily Anhalt]
Sam Dogen
Author and financial blogger at Financial Samurai
Financial Samurai
Episode: How do you become a millionaire? [Sam Dogen]
Mary Anne Keegan
An executive with a long career in financial services and mother who lost her son to cancer.
Episode: A parent’s worst nightmare: losing a child [Mary Anne Keegan]
Dorothy Chow
Host and producer of the Death in Cambodia, Life in America Podcast
Death in Cambodia Podcast
Episode: How do you get your parents to be vulnerable? [Dorothy Chow]
Jenny Wood
Author, Entrepreneur, and former Google Executive
Author of Wild Courage
Episode: Should you be weird and manipulative at work? [Jenny Wood]
Annie Duke
A polymath, poker player, writer, and educator with a focus on decision-making.
Episode: When should you quit? [Annie Duke]
Anne-Laure Le Cunff
Author and hyper-curious individual, completing her PhD in neuroscience, known for her book 'Tiny Experiments'.
Nest Labs
Episode: How do you navigate career uncertainty? [Anne-Laure Le Cunff]
Steve Mallouk
Former management consultant and startup entrepreneur, now focusing on enjoying life after overcoming a health challenge.
Episode: What’s next after a brain tumor? [Steven Mallouk]
Lou Marchetti
Former private equity deal maker who survived cardiac arrest.
Private equity firm
Episode: What if your job actually kills you? [Lou Marchetti]

Host

Khe Hy
Host of discussions focusing on personal growth, career transitions and emotional well-being.

Reviews

4.9 out of 5 stars from 275 ratings
  • Every episode hits the spot!

    Although I am not (yet!) a ‘post-achievement’ professional, Examined life speaks directly to where I am and where I want to go. Every episode feels like it has been tailor made for the liminal space between chasing success and wondering what it all really means. The topics dig into deep, existential questions, and somehow manage to be both profoundly philosophical and totally grounded in real life, due to Khe’s brutal and refreshing honesty. What I love most is how the podcasts open up space for... more

    Apple Podcasts
    5
    QuantenPhysikerin
    Switzerland8 months ago
  • “Hmmm” “ahhhh”

    The host has to mute himself or something while his guests speak. His noises while the guest talks are very distracting.

    Otherwise, great topics, guests and content.

    Apple Podcasts
    3
    juan hergon
    United Statesa year ago
  • A must listen

    Khe does a stellar job at bringing on a wide variety of guests and tackling some life questions that we should all be asking ourselves.

    Apple Podcasts
    5
    Steiny Von Steinstein
    United Statesa year ago
  • Insightful and Impactful

    I have just begun listening to this show, and I have to say that it is incredibly thought-provoking and entertaining while simultaneously managing to be grounded. Mr. Hy has accomplished a great many things in his life, and often times, people who have accomplished as much as Mr. Hy come off like they are above you. However, Mr. Hy comes off more like a good friend offering guidance. I highly recommend this podcast.

    Apple Podcasts
    5
    DJ😄25
    United States2 years ago
  • Modern day existentialism

    It’s like listening to my smart friends discuss ordinary, extremely relatable things. Love this show and I love Khe’s sincerity.

    Apple Podcasts
    5
    stop making me choose
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's openness and vulnerability create a relatable and engaging listening experience.
Episodes often inspire self-reflection and promote personal growth.
Listeners appreciate the thought-provoking and introspective nature of the content.
Some listeners have mentioned distractions during guest interviews that impact their experience.
Many find the discussions relevant and applicable to their own life circumstances.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Are you emotionally fit? [Emily Anhalt]
Q: How does someone who is emotionally unfit start their emotional fitness journey?
Start small with emotional push-ups, which are any actions that take you slightly outside of your comfort zone.
Are you emotionally fit? [Emily Anhalt]
Q: How does one get closer to shame?
Shame is complicated and requires acknowledgment and understanding of how we interact with it.
How do you become a millionaire? [Sam Dogen]
Q: How do you think about the generational wealth transfer and its impact?
Many people inherit wealth from their parents, who have saved and invested for decades, which influences home ownership and financial stability today.
How do you become a millionaire? [Sam Dogen]
Q: What are the key levers to becoming a millionaire and to building wealth?
Be intentional about why you want to build wealth, save until it hurts, and set specific timelines for your financial goals.
Was it worth it? (10 years of leaving Wall Street) [Khe Hy]
Q: How did you keep FOMO in check while old colleagues kept compounding wealth?
Khe reflects on the financial success of colleagues and how he manages feelings of missing out by focusing on time freedom and personal growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Examined Life

What is The Examined Life about and what kind of topics does it cover?

The content focuses on the exploration of profound life questions, addressing themes like ambition, relationships, productivity, personal finance, and mental wellness. The episodes encourage listeners to reflect on their own lives by examining the motivations and challenges surrounding critical topics, fostering a sense of self-awareness and growth. With a combination of insightful interviews and personal anecdotes, the discussions aim to rejuvenate a childlike curiosity about adulthood, making it relatable and approachable, and appealing to those who seek deeper understanding and meaning in their everyday experiences.

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Which podcasts are similar to The Examined Life?

These podcasts share a similar audience with The Examined Life:

1. The Mel Robbins Podcast

How many episodes of The Examined Life are there?

The Examined Life launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Examined Life?

Recent guests on The Examined Life include:

1. Dr. Emily Anhalt
2. Sam Dogen
3. Mary Anne Keegan
4. Dorothy Chow
5. Jenny Wood
6. Annie Duke
7. Anne-Laure Le Cunff
8. Steve Mallouk

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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