Quick Shanti
Ellie EckerleDeep thoughts, short episodes. You’re welcome.
Quick Shanti serves up bite-sized reflections for everyday life—timeless wisdom meets modern living, without the self-help guru vibes.
Whether you need a pleasant distraction, a fresh perspective, or just something to accompany your day, Quick Shanti offers a gentle nudge toward reflection—no preaching, I promise. Take what resonates, and let the rest... more
| Publishes | Twice weekly | Episodes | 43 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Social SciencesPhilosophySociety & CultureScience | ||||
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Latest Episodes
In this episode, we’re diving into the world of Anaïs Nin and one of her most striking quotes: “Life shrinks or expands in proportion to one’s courage.”
Spoiler: Courage isn’t always some epic, movie moment. Sometimes, it's as simple as awkwardly t... more
Breath, the essential function that keeps us alive, serves as a continuous reminder of our very existence. It's our lifeline to this world.But how have societal ideals severed our connection to the depths of breath? What are some of the limitations w... more
Nestled right at the base of our spine is the Root Chakra - or if you're feeling fancy, "Muladhara" in Sanskrit. The Root Chakra is one of seven energy centers in our body, each dealing with different aspects of what makes up the human experience as ... more
Hildegard of Bingen was a remarkable woman whose life’s work is almost unbelievable. Hildegard is a woman known to be many things: a visionary, composer, writer, herbalist, scholar, poet; a polymath in the truest sense. In this episode, we unfold the... more
In this practice, we’ll cultivate the experience of gratitude. Through the lens of gratitude, we recognize the inherent abundance in our lives, no matter how big or small. Gratitude is not just a fleeting emotion; it is a practice that can enrich you... more
Today's topic revolves around a profound phrase originating from the Upanishads, urging us to transcend the barriers that often separate us. The phrase is "Tat Twam Asi" - which translates to "You are that." In essence, it signifies that what we perc... more
This practice is focused on being here now: in this moment, finding a state of present-moment awareness. Using a body scan, we’ll let go of tension, connect with the body, and become fully aware of our thoughts, emotions, and sensations without getti... more
Sometimes the most important thing to do is to let things be as they are and not try to force or rush them into a different state. Mindfulness as a gentle exploration - a way to cultivate presence. It’s not something that we can force our way into. I... more
Key Facts
Reviews
- I love Quick Shanti!
Ellie has such an incredible ability to break down lofty, ancient principles in a fresh, compelling way. It’s clear she has a deep curiosity and mastery of the subject matter, and ultimately, a gift. ❤️
Apple Podcasts5@katiegatti
United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |  Saudi Arabia/Society & Culture/Philosophy |
Top Philosophy Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Quick Shanti launched 3 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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