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The Results Method Podcast

Alicia Kyrgios & Sarah Priestley
Milan
Hong Kong
Energy Availability
Habit Formation
Routines
Dallas, United States
Hyrox
Bali, Indonesia
Resistance Training
Postpartum
Metabolic Adaptation
Motherhood
Postpartum Recovery
Athletic Training
Memphis, United States
Crossfit
Brisbane

Welcome to The Results Method Podcast.Where real people achieve real results, in the real world.

Hosted by accredited sports nutritionist, contest prep coach, and 3x Fitness World Champion and coach Alicia Kyrgios, alongside co-host Sarah Priestley, FMG Pro athlete - this podcast is your all-access pass to sustainable transformation.

We go beyond quick fixes and one-size-fits-all plans.

From li... more

PublishesTwice monthlyEpisodes78Founded5 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The Results Method Podcast

Latest Episodes

Sarah is back in Brisbane with a pro title and a crown, and this episode is the full debrief: what the travel plan actually delivered, how peak week unfolded, and the recovery process that's already underway.

Ally and Sarah unpack how a 27+ hour jou... more

YouTube

Ally sits down with her athlete Sarah for a live check-in / podcast episode as Sarah prepares to board a plane to compete at FMG Italy. We're talking a 27+ hour door-to-door journey, a 9-hour first leg, a 5.5-hour layover in Hong Kong, a 13-hour over... more

YouTube

In this episode of The Results Method Podcast, Sarah Priestley sits down with Freshian Rucker — athlete, coach, and high performer — to unpack what it really takes to succeed across multiple arenas.

From stepping on stage at FMG Worlds to competing ... more

YouTube

Ally and Sarah sit down for a Q&A covering some of the questions they get asked most often by clients, athletes and followers.

They unpack practical topics like how to improve sleep, how to manage hunger during prep, how to stop comparing yourself t... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon ShowDr. Gabrielle Lyon

Recent Guests

Freshian Rucker
Coach of business owners and athlete who competed in FMG Worlds and HYROX
TRM client; HYROX competitor
Episode: Episode 6: From Bodybuilding to HYROX: Freshian Rucker on Discipline, Burnout & Winning the Inner Game

Hosts

Alicia Kyrgios
Host; accredited sports nutritionist and contest prep coach with leadership in The Results Method brand.
Sarah Priestley
Co-host; FMG Pro athlete with coaching and competitive experience.

Reviews

4.9 out of 5 stars from 27 ratings
  • Voice

    Please stop talking over each other, it’s really hard to hear when you both are talking at the same time. Stephanie also needs to control her laugh, it’s very loud & over bearing to your voices on the microphones. I actually had to stop listening as it was very annoying you both keep taking at the same time.

    Apple Podcasts
    3
    Motivating my own fitness
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts feel relatable and practical, but some listeners note occasional speaking overlap that can be hard to follow.
Practical, data-driven coaching resonates, with strong emphasis on routine and habit formation.
Listeners appreciate candid conversations about motherhood and competing, though some want more guest expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 5: Q&A with Ally and Sarah | Sleep, Hunger, Discipline, Carbs and Competing Again
Q: What is the best training split for muscle growth?
Choose a split you can be consistent with, train each muscle group with sufficient frequency, and ensure progressive overload and fueling for adaptation; the exact split is less important than consistency and recovery.
Episode 5: Q&A with Ally and Sarah | Sleep, Hunger, Discipline, Carbs and Competing Again
Q: Will you ever compete again?
Right now not aligned due to injury rehab and life priorities, though there's openness to future competition depending on health, motivation, and alignment with long-term goals.
Episode 5: Q&A with Ally and Sarah | Sleep, Hunger, Discipline, Carbs and Competing Again
Q: How did you become so disciplined?
Discipline came from building small, repeatable habits with a coach, prioritizing nutrition, sleep, movement, and having a structured routine that can be consistently repeated.
Episode 5: Q&A with Ally and Sarah | Sleep, Hunger, Discipline, Carbs and Competing Again
Q: How do you deal with hunger during prep?
Accept hunger as part of the process, space meals evenly, keep small meals, stay hydrated, and avoid food-focused social media cues; use coach support to stay grounded.
Episode 5: Q&A with Ally and Sarah | Sleep, Hunger, Discipline, Carbs and Competing Again
Q: How do you get more sleep, Sarah?
Focus on a consistent sleep window, a wind-down routine, dim lights, a cool room, and avoiding blue light from devices; prevailing theme is consistency rather than perfection.

Audience Metrics

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Frequently Asked Questions About The Results Method Podcast

What is The Results Method Podcast about and what kind of topics does it cover?

A results-driven health and fitness podcast built around sustainable transformation. Episodes blend science-informed coaching with real-world tactics for fat loss, muscle, performance, and mindset, often weaving in practical strategies for travel, sleep, nutrition timing, and parenting while pursuing competition. Listeners likely value actionable plans, data-driven coaching, and relatable host dynamics, with a strong emphasis on consistency, structure, and long-term wellness over quick fixes. A standout trait is the hosts' dual focus on performance and everyday life—covering everything from peak-week prep to motherhood—which makes content practical for both athletes and health-minded professionals.

Where can I find podcast stats for The Results Method Podcast?

Rephonic provides a wide range of podcast stats for The Results Method Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Results Method Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Results Method Podcast get?

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Which podcasts are similar to The Results Method Podcast?

These podcasts share a similar audience with The Results Method Podcast:

1. The Dr. Gabrielle Lyon Show

How many episodes of The Results Method Podcast are there?

The Results Method Podcast launched 5 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Results Method Podcast?

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Where can I see ratings and reviews for The Results Method Podcast?

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What guests have appeared on The Results Method Podcast?

Recent guests on The Results Method Podcast include:

1. Freshian Rucker

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