
Welcome to The Results Method Podcast.Where real people achieve real results, in the real world.
Hosted by accredited sports nutritionist, contest prep coach, and 3x Fitness World Champion and coach Alicia Kyrgios, alongside co-host Sarah Priestley, FMG Pro athlete - this podcast is your all-access pass to sustainable transformation.
We go beyond quick fixes and one-size-fits-all plans.
From li... more
| Publishes | Twice monthly | Episodes | 78 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

Sarah is back in Brisbane with a pro title and a crown, and this episode is the full debrief: what the travel plan actually delivered, how peak week unfolded, and the recovery process that's already underway.
Ally and Sarah unpack how a 27+ hour jou... more
Ally sits down with her athlete Sarah for a live check-in / podcast episode as Sarah prepares to board a plane to compete at FMG Italy. We're talking a 27+ hour door-to-door journey, a 9-hour first leg, a 5.5-hour layover in Hong Kong, a 13-hour over... more
In this episode of The Results Method Podcast, Sarah Priestley sits down with Freshian Rucker — athlete, coach, and high performer — to unpack what it really takes to succeed across multiple arenas.
From stepping on stage at FMG Worlds to competing ... more
Ally and Sarah sit down for a Q&A covering some of the questions they get asked most often by clients, athletes and followers.
They unpack practical topics like how to improve sleep, how to manage hunger during prep, how to stop comparing yourself t... more
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Please stop talking over each other, it’s really hard to hear when you both are talking at the same time. Stephanie also needs to control her laugh, it’s very loud & over bearing to your voices on the microphones. I actually had to stop listening as it was very annoying you both keep taking at the same time.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 |
Recent interactions between the hosts and their guests.
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A results-driven health and fitness podcast built around sustainable transformation. Episodes blend science-informed coaching with real-world tactics for fat loss, muscle, performance, and mindset, often weaving in practical strategies for travel, sleep, nutrition timing, and parenting while pursuing competition. Listeners likely value actionable plans, data-driven coaching, and relatable host dynamics, with a strong emphasis on consistency, structure, and long-term wellness over quick fixes. A standout trait is the hosts' dual focus on performance and everyday life—covering everything from peak-week prep to motherhood—which makes content practical for both athletes and health-minded professionals.
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The Results Method Podcast launched 5 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Results Method Podcast include:
1. Freshian Rucker
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