情绪习惯，决定你的一生（治愈焦虑，恐惧，抑郁，悲伤）
坐看丹曦为什么有人总是很开心，而有人一直郁郁寡欢？为何反复遇见相同类型的人？韩国朴精神健康医院院长朴用哲发现，情绪会习惯化，对人影响深刻。他撰写书籍 《情绪习惯，决定你的一生》中记录了，他多年行医疗愈的病例和戒断负面情绪习惯的经验。我制作了系列音频，介绍这本书。
| Publishes | Daily | Episodes | 31 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | ||
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No. 31： 岁月磨砺，不知当年那个意气风发的少年，是否眼中依然闪耀着光芒。能否成为天下闻名的高手，不妨碍他，一路走来快乐无悔。为什么有人总是很开心，而有人一直郁郁寡欢？为何反复遇见相同类型的人？韩国朴精神健康医院院长朴用哲发现，情绪会习惯化，对人影响深刻。他撰写书籍 “情绪习惯，决定你的一生” 中记录了，他多年行医疗愈的病例和戒断负面情绪习惯的经验。我会制作系列视频，介绍这本书。
No. 30： 彩洁因对自己的健康过度担忧，前来就诊。不久前，她心悸，呼吸困难，被急救却没查出原因，被诊断为压力过大。她不信，越发忧虑。本节介绍治愈过程。为什么有人总是很开心，而有人一直郁郁寡欢？为何反复遇见相同类型的人？韩国朴精神健康医院院长朴用哲发现，情绪会习惯化，对人影响深刻。他撰写书籍 “情绪习惯，决定你的一生” 中记录了，他多年行医疗愈的病例和戒断负面情绪习惯的经验。我会制作系列视频，介绍这本书。
No. 29：正向言语和表情能够创造快乐的氛围。要改变不良情绪习惯，首先要观察自己的言语。或许你心里不断涌现一些想法，比如，“这不可能”；“结果肯定很惨”；“我没有用”。 如果这成为习惯，强大的影响力会左右思考和情绪。为什么有人总是很开心，而有人一直郁郁寡欢？为何反复遇见相同类型的人？韩国朴精神健康医院院长朴用哲发现，情绪会习惯化，对人影响深刻。他撰写书籍 “情绪习惯，决定你的一生” 中记录了，他多年行医疗愈的病例和戒断负面情绪习惯的经验。我会制作系列视频，介绍这本书。
No. 28：我们会无意识的把自己投射在周围的事物上，试图掌控处理。找出日常生活中可以投射心情的地方，赋予尊重的意义。这些小小的习惯可以改善心情。为什么有人总是很开心，而有人一直郁郁寡欢？为何反复遇见相同类型的人？韩国朴精神健康医院院长朴用哲发现，情绪会习惯化，对人影响深刻。他撰写书籍 “情绪习惯，决定你的一生” 中记录了，他多年行医疗愈的病例和戒断负面情绪习惯的经验。我会制作系列视频，介绍这本书。
No. 27：很多人成天抑郁，难以正面思考，也无法感受到生活中的小幸福。这不是一朝一夕能彻底改变的。本节介绍了一个特效办法。为什么有人总是很开心，而有人一直郁郁寡欢？为何反复遇见相同类型的人？韩国朴精神健康医院院长朴用哲发现，情绪会习惯化，对人影响深刻。他撰写书籍 “情绪习惯，决定你的一生” 中记录了，他多年行医疗愈的病例和戒断负面情绪习惯的经验。我会制作系列视频，介绍这本书。
No. 26：上文说明大脑陷入情绪习惯后，只会记得熟悉的情绪。当负面情绪习惯化，日常生活中的微小快乐会被很快遗忘。本节介绍一个对策。为什么有人总是很开心，而有人一直郁郁寡欢？为何反复遇见相同类型的人？韩国朴精神健康医院院长朴用哲发现，情绪会习惯化，对人影响深刻。他撰写书籍 “情绪习惯，决定你的一生” 中记录了，他多年行医疗愈的病例和戒断负面情绪习惯的经验。我会制作系列视频，介绍这本书。
No. 25：有位病人大发雷霆，斥责出车祸的儿子：“只会惹祸！”后来的治疗中，他才明白自己当时真正的感受，是身为人父没能照顾好孩子的愧疚，还有对儿子受伤的心疼。 因为他爱发脾气，这些情绪却以暴怒的方式表达出来。当愤怒成为他的情绪惯性，就会经常出现这种感受。久而久之，大脑辨别其他情绪的功能就出了问题。 想从负面情绪习惯中走出来，必须能辨识丰富多元的情绪。为什么有人总是很开心，而有人一直郁郁寡欢？为何反复遇见相同类型的人？韩国朴精神健康医院院长朴用哲发现，情绪会习惯化，对人影响深刻。他撰写书籍 “情... more
No. 24：情绪会逐渐改变，也可能因刺激急剧变化。难过时利用特殊刺激，让心情瞬间转好，就是掌握了情绪的开关。朴医生介绍了具体练习方法。为什么有人总是很开心，而有人一直郁郁寡欢？为何反复遇见相同类型的人？韩国朴精神健康医院院长朴用哲发现，情绪会习惯化，对人影响深刻。他撰写书籍 “情绪习惯，决定你的一生” 中记录了，他多年行医疗愈的病例和戒断负面情绪习惯的经验。我会制作系列视频，介绍这本书。
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