恰如其分的自尊
小花的姐夫相信自己、喜爱自己、信赖自己，这些方面统一构成了我们人格中 为基础的维度之一：自尊感。当一个人没有自尊心，幸福无从谈起。当一个人总是怀疑自己，很难做出好决定。相反，自尊心太强，又会经常感到受伤。好在，这一切都是可以调整的。 克里斯托弗·安德烈、弗朗索瓦·勒洛尔著的《恰如其分的自尊》教读者科学地为自己的自尊心做专业全面的自我体检，告诉读者从童年到青少年自尊心如何形成，以及情感生活，伴侣生活，职业生活如何给自尊心带来重大影响。 除此之外，《恰如其分的自尊》还就如何建立自尊？如何完善自尊？自尊调适过程中会存在哪些主要问题？如何评估自尊……提供具体的解决方法，丰富真实的案例，科学到位的分析、大量名 片精彩桥段的援引，为这本专业的心理自助书增色不少。
| Publishes | Daily | Episodes | 11 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessMental Health | ||
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恰如其分的自尊 launched a year ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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