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Artwork for Puruna Yoga 閉目瑜珈

Puruna Yoga 閉目瑜珈

PurunaYOGA

合上眼睛從外在渾濁的世界回到內在,慢慢沈澱下來感受我們的身體,解開雜念和情緒的束縛,好好放鬆和享受屬於自己的寂静時刻 Closing our eyes and diving deep, Disidentifying from thoughts and emotions, Reconnecting with our inner body awareness, Relaxing into the silence and the present moment Facebook: Puruna Yoga 閉目瑜珈

PublishesTwice weeklyEpisodes8Founded6 years ago
Language
Korean
Categories
Religion & SpiritualitySpirituality

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Artwork for Puruna Yoga 閉目瑜珈

Latest Episodes

如何透過瑜珈去放鬆心情,了解身體,放開束縛,令練習的成效最大化❤️💕💕最後有小練習🧘🏻‍♀️

「 你無法發自內心祝福那些看似幸福的人。這就是因為你把人際關係當成是競爭,認定別人的幸福就像是「自己的挫敗」,才無法給予祝福。」「當你決定要做自己的時候,競爭一定會給你帶來阻礙。」 摘錄自「 被討厭的勇氣」我們不能控制別人怎麼想,只可控制自己如何看待人和事。不要忘記生命是從每個當下構成的,我們的責任就是每一刻都觀察自己和照顧好自己。

食完午飯🥣忙左成個早上開始有點眼訓,就一齊坐起椅子到好好休息一陣子 😴😴😴

每日一放工就頭重重好累,撘車又多人好逼,帶上耳機合上眼睛一齊好好休息一下!

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Reviews

4.7 out of 5 stars from 20 ratings
  • Good

    謝謝你,我搵返自己

    Apple Podcasts
    5
    Unique Zara
    Hong Kong5 years ago
  • 大力支持!!!

    大力支持!!!

    Apple Podcasts
    5
    King of high noon
    Hong Kong6 years ago
  • 歇一歇 聽一聽 想一想

    我從這裡找到如何從一天繃緊的工作放鬆下來的答案

    作者由基礎向聽眾教授瑜珈 因淺入深 沒有瑜珈底子都能輕易上手

    閉目更能令聽眾回歸基本回歸自己 由內到外重新感受自己的身體 寧聽身體的聲音 讓隨著歲月變得陌生的身體再次成為自己的朋友

    Apple Podcasts
    5
    dw721
    Hong Kong6 years ago
  • 非常放鬆

    重新了解瑜珈 亦可以好好放鬆

    Apple Podcasts
    5
    yanmy wong
    Hong Kong6 years ago

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1. 阿濡米療心法
2. 文森說書
3. 周慕姿放心說

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Puruna Yoga 閉目瑜珈 launched 6 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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