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Pull Up with Myles and Owen

Myles and Owen
WNBA
Athletes Unlimited
New York Liberty
Basketball
Women's Sports
Las Vegas Aces
Atlanta Dream
Unrivaled
Women's Basketball
Asia Wilson
Jackie Young
Connecticut Sun
Kahleah Copper
Olympics
The Sports Bra
Notre Dame
Minnesota Lynx
Mental Health
NCAA Women's Basketball
Mental Health Awareness

Pull up with Myles Ehrlich and Owen Pence, senior writers from Winsidr with years of experience covering the WNBA, as they examine everything happening across the W.

PublishesWeeklyEpisodes87Founded3 years ago
Number of ListenersCategories
SportsBasketball

Listen to this Podcast

Artwork for Pull Up with Myles and Owen

Latest Episodes

On episode 84 of Pull Up With Myles and Owen, hosts Myles Ehrlich and Owen Pence are joined by Toronto Tempo head coach Sandy Brondello for a reunion of sorts. Brondello discusses her time as head coach of the New York Liberty in which New York won i... more

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Kareem Copeland, now of ESPN, is back for his second Pull Up appearance. He joins Owen and Myles to discuss the first few weeks of the W season, explore the state of media coverage, and celebrate the league's 30th anniversary. 

Pull Up with Myles an... more

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Episode 82 of Pull Up With Myles and Owen is here! Myles Ehrlich and Owen Pence are joined by USA Today’s new National Women’s Sports Reporter, Callie Fin, for a wide-ranging and delightful discussion. The three discuss Fin’s time covering the Las Ve... more

YouTube

It’s a crossover episode! In Case You Missed It with Khristina Williams and Pull Up With Myles and Owen (episode 81!) have you covered in this 2026 WNBA Season Preview. Khristina Williams, Myles Ehrlich, and Owen Pence break down a plethora of topics... more

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Hosts Myles Ehrlich and Owen Pence are joined by New York Liberty wing Rebecca Allen for episode 80 of Pull Up With Myles and Owen. Laughter abounds in this wide-ranging conversation, which spans from Allen’s early love of the game growing up in Aust... more

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Hosts Myles Ehrlich and Owen Pence are joined by women’s basketball superfan, photographer, and financial advisor of Dei Dream Financial, Deidree Golbourne, for episode 79 of Pull Up With Myles and Owen. In this episode, the three discuss skyrocketin... more

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Hosts Myles Ehrlich and Owen Pence are joined by women’s basketball analyst and friend of the podcast Terrika Foster-Brasby for s show-record fourth time. In this episode the three discuss the relocation of the Connecticut Sun franchise to Houston, h... more

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Hosts Myles Ehrlich and Owen Pence are joined by two-time Sports Emmy award-winning journalist and friend of the podcast Natalie Esquire of NBC Sports. This episode delves into the recent CBA agreement reached between the WNBA and WNBPA, highlights N... more

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Recent Guests

Kareem Copeland
Women's basketball writer for ESPN covering the WNBA and NCAA
ESPN
Episode: Episode 83: Pull Up with Kareem Copeland II
Callie Fin
National Women's Sports Reporter for USA Today
USA Today
Episode: Episode 82: Pull Up with Callie Fin
Khristina Williams
Host of In Case You Missed It
In Case You Missed It
Episode: Episode 81: Pull Up with Khristina Williams II
Rebecca Allen
WNBL/Liberty player
New York Liberty
Episode: Episode 80: Pull Up with Bec Allen
Deidree Golbourne
Financial advisor of Deidree Financial, cultural historian and storyteller; known as Queer Latifah on Twitter and Afrocentric one on Instagram
Independent/Brand affiliations discussed in episode
Episode: Episode 79: Pull Up with Deidree Golbourne
Terrika Foster-Brasby
Women's basketball analyst, sideline reporter for the Connecticut Sun, podcaster
Connecticut Sun, Levels to This
Episode: Episode 78: Pull Up with Terrika Foster-Brasby IV
Natalie Esquire
NBC Sports journalist, lawyer, podcaster
NBC Sports
Episode: Episode 77: Pull Up with Natalie Esquire
Lucas Kaplan
Writer at Nets Daily; Substack author
Nets Daily; lucaskaplan.substack.com
Episode: Episode 75: Pull Up with Lucas Kaplan
Naz Hillmon
WNBA player, Atlanta Dream
Atlanta Dream
Episode: Episode 74: Pull Up with Naz Hillmon

Hosts

Myles Ehrlich
Host of the show
Owen Pence
Host of the show

Top Basketball Podcasts

Brian Windhorst & The Hoop Collective
Brian Windhorst & The Hoop CollectiveESPN, Omaha Productions, Brian Windhorst
Club 520 Podcast
Club 520 PodcastiHeartPodcasts and The Volume
All The Smoke
All The SmokeThe Black Effect Podcast Network and iHeartPodcasts
SoCon Fast Break
SoCon Fast BreakiHeartPodcasts

Talking Points

Recent interactions between the hosts and their guests.

Episode 72: Pull Up to Unrivaled and Athletes Unlimited
Q: What made this year's trip feel like a tradition, and how did it differ from the previous year?
The hosts describe it as a growing two-year tradition with more structured coverage around the CBA and free agency, plus expanding Unrivaled to new cities, making it feel larger and more connected than before.
Episode 71: Pull Up with Veronica Burton
Q: What four artists are most likely to pop up on your Spotify Shuffle right now, and what does that say about your current mindset?
Kirk Franklin, SZA, and either Khalid or Drake, with Drake alternating, showing a mix of gospel, contemporary R&B, and pop influences that keep me motivated.
Episode 71: Pull Up with Veronica Burton
Q: What have you learned about yourself and resiliency during this journey across three stops and a title win so far?
I've learned to value the ball, stay grounded in my faith, and appreciate the doors that have opened, while keeping my routine and staying true to who I am beyond basketball.
Episode 71: Pull Up with Veronica Burton
Q: We want to start with Unrivaled and with Mist Basketball because you guys, as of this recording, are at the top of the standings, tied at the top of the standings, and it's just such a fun club construction. How did that sit with you?
I was really excited, familiar with most people, and excited to play with three bigs I'd competed against; it felt like a perfect fit and we were able to assemble a group that works on both ends of the floor.
Episode 65: Pull Up with Natasha Cloud
Q: Who are some of the people in your life that because you're so compassionate and passion forward that you have to lean on?
She shares that her partner Izzy, her family, and close friends like Brittany Sykes are crucial in providing emotional support and grounding.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Pull Up with Myles and Owen

What is Pull Up with Myles and Owen about and what kind of topics does it cover?

Two veteran WNBA-insider hosts interview players, coaches, journalists, and industry voices to explore all facets of women's basketball, from college-to-pro transitions and scouting to league development, broadcasting, and labor negotiations. Recent episodes emphasize player development ecosystems (Athletes Unlimited, Unrivaled), on-court skill evolution (three-point shooting, translating college schemes to pro systems), and broader league dynamics (CBA discussions, expansion talk, and media storytelling). Across guests, the show tends to spotlight professional players, analysts, and advocates who shape the sport's growth and visibility, often weaving in behind-the-scenes looks at broadcasts, production, and community engagement. A standout... more

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Which podcasts are similar to Pull Up with Myles and Owen?

These podcasts share a similar audience with Pull Up with Myles and Owen:

1. Winsidr WNBA Show
2. In Case You Missed It with Khristina Williams
3. The Her Hoop Stats Podcast: WNBA & NCAA Women’s Basketball
4. The Sixth Podcast Of The Year
5. Good Follow

How many episodes of Pull Up with Myles and Owen are there?

Pull Up with Myles and Owen launched 3 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Pull Up with Myles and Owen?

Recent guests on Pull Up with Myles and Owen include:

1. Kareem Copeland
2. Callie Fin
3. Khristina Williams
4. Rebecca Allen
5. Deidree Golbourne
6. Terrika Foster-Brasby
7. Natalie Esquire
8. Lucas Kaplan

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