PsychoSpa
PsychoSpaMedytacje w duchu współczucia, życzliwości, oparte na metodach inspirowanych Treningiem Współczującego Umysłu. Jeśli chcesz więcej, zapraszam na 8-tygodniowy trening online Otulanie Życzliwością, link do opisu i zapisów: otulanie-zyczliwoscia.wielogorska.pl/
| Publishes | Twice monthly | Episodes | 5 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Polish | Categories | Health & FitnessMental Health | ||
Listen to this Podcast
Latest Episodes
Kilka minut medytacji, która może pomóc w zdystansowaniu się od trudnych, przytłaczających emocji za pomocą technik oddechowych i wyobrażeniowych z elementami compassion focused therapy.
Medytacja, której celem jest poprawa samopoczucia i rozluźnienie, z wykorzystaniem wdzięczności i czułości.
Trening relaksacyjny Jacobsona, czyli progresywna relaksacja mięśni to świadome napinanie i rozluźnianie mięśni, które bardzo skutecznie relaksuje całe ciało i pozytywnie wpływa na układ nerwowy. Polecam moim Pacjentom, którzy czują się zestresowani,... more
To o czym myślisz staje się ważniejsze, zajmuje więcej miejsca w Twoim życiu. Warto świadomie kierować myślami i w ten sposób troszczyć się o to, aby każdego dnia iść w stronę realizacji swoich potrzeb, marzeń, planów. Jest to medytacja, którą zaleca... more
5 minut medytacji, oddychania, które pomoże Ci obniżyć napięcie w ciele i wyregulować układ nerwowy.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #60 | Poland/Health & Fitness/Mental Health |
Apple Podcasts | #126 | Poland/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About PsychoSpa
Where can I find podcast stats for PsychoSpa?
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How many listeners does PsychoSpa get?
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What are the audience demographics for PsychoSpa?
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How many subscribers and views does PsychoSpa have?
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How many episodes of PsychoSpa are there?
PsychoSpa launched 2 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact PsychoSpa?
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Where can I see ratings and reviews for PsychoSpa?
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